Elevate Health Coaching

Elevate Health Coaching Helping women achieve their goals & become CONFIDENT

10/09/2026

SLOW COOKER BUTTER CHICKEN
- 1kg chicken breast or thigh
- 700ml Passata
- 1 tbsp garlic
- 2 tbsp chicken stock powder in about 1/2 cup water
- 1 tbsp tandoori paste
- 400ml coconut milk or cream
- 1 brown onion
- 1 medium carrot
- 1/2 a small zucchini
- Mingle Seasoning butter chicken recipe base
- Optional: chilli

Cook on low for 6-8 hours or high for 4 hours.
Serve with basmati rice and garlic naan bread & you’re done 🤌🏽

Kids Bowls are from Meadow Lane Collective

What I eat in a day to support my health as a Mum of two toddlers!!Big focus on high-protein and nourishing meals to sup...
07/09/2026

What I eat in a day to support my health as a Mum of two toddlers!!

Big focus on high-protein and nourishing meals to support my health in the best way possible ❤️‍🔥

03/09/2026

The biggest mistake I made during my first pregnancy was just winging it.

Your body goes through so many different changes other than just your belly growing.
Your organs move as the pregnancy progresses, your centre of gravity changes, your core and pelvic floor are under increased pressure, you become more mobile, and your ability to tolerate certain movements and loads can change as the pregnancy goes on.

Understanding what’s happening INSIDE your body helps you make better decisions around exercise selection, load, intensity, breathing, core and pelvic floor work, and when a movement may need to be modified.
Instead of following the exact same program, understand what’s actually going on so you can adjust your training BEFORE you run into any problems.

Pregnancy training shouldn’t stay the same as pre-pregnant you. It now needs to support your changing body, manage symptoms, keep you strong, and prepare you for labour, birth, recovery and then, motherhood.

Introducing, PROJECT M**F round 2 This program isn't about getting your pre baby body back.This program is about buildin...
03/09/2026

Introducing, PROJECT M**F round 2
This program isn't about getting your pre baby body back.
This program is about building healthy habits, getting real results and learning how to sustain them.
Your health and fitness is something you CAN take control of. As a coach who gets the challenge of balancing kids and fitness goals, I've built this program to work for YOU.
The deets:
- 8 week training program
- Personalised nutrition targets
- Pre & postnatal options
- Weekly check ins with me
- Custom daily habits
- App access to track data & view exercise demonstrations
- 24/7 message support
We kick off Monday the 21st of September!!
Click the link below for more info OR send me a DM to get started ❤️‍🔥❤️‍🔥

https://r.newie.app/1oh9uq637q58

17/08/2026

38 weeks pregnant → 1 year postpartum 🤍

We don’t “bounce back” because don’t just have a baby and return to the body, strength and fitness you had before.. even if you did train the entire pregnancy.

Rebuilding takes TIME.

It’s rebuilding your core and pelvic floor, your strength, confidence and trusting in your body.

1 year postpartum isn’t a “before and after” It’s 12 months of slowly rebuilding a body that went through something so fking incredible

13/08/2026

Respectfully, I’m not taking advice from someone who doesn’t have to fit their health around THIS

“Just be more disciplined” sounds great when nothing is competing for your time..

When you’ve got kids, work to do, a house to run, dinner to make, s**t sleep and many other things happening at once… your approach needs to actually work in with that.

& that’s exactly how I coach.

Slightly unhinged things I do as a mum to make life a lil easier 🫡🩷
12/08/2026

Slightly unhinged things I do as a mum to make life a lil easier 🫡🩷

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