Physio Gems

Physio Gems Experienced physiotherapist with a passion for paediatric disability care and scoliosis management.

23/06/2026

Watch the video!

14/06/2026

I am passionate about inclusive access to physical activity and sports programs as all ages! 🏆

This weekend I had the opportunity to meet para lawn bowls athletes seeking classification to participate in lawn bowls competitions. As a physiotherapist, I am able to assess their medical condition/s and support the technical lawn bowls classifiers to accurately group people of similar abilities.
This allows people to participate and be acknowledged for their sports skills irrespective of disability.

If you are interested in learning more about sports classification feel free to contact me and I can point you in the right direction. 👩🏻‍🦼👨🏼‍🦯👩🏾‍🦽‍➡️💃🏻

29/05/2026

The first book of the series 💥 Max’s Mighty Spine: The Home Quest.

Join Max and Ergo Ellie as they go on a quest to explore body movement and positioning to develop strong posture and healthy habits at home. ✨

This school-aged children’s book accompanies Ally’s in-school postural education program for parents, teachers, and students. 🏫 🍃 👧🏼

Ally at is an experienced occupational physiotherapist with a special interest in paediatric ergonomics and the long term implications of screen time, online safety, and prolonged postures on kids and teens health.

The link to purchase this e-book or hard copy is in the instagram bio.

8 ways to help people with vision loss in your community! Written in collaboration with my legally blind mum and an orth...
28/05/2026

8 ways to help people with vision loss in your community!

Written in collaboration with my legally blind mum and an orthoptist.

21/05/2026

Watch along as I unbox my first Butcher Crowd box 📦 💫

Butcher crowd supports Aussie farmers to sell and distribute high quality meat and seafood.

I’m trying butcher crowd as I am not happy with the quality and sourcing of the meat in the supermarket and found my local butchers/seafood co-op to be very expensive whilst also lacking quality.

Butcher crowd is a fairly priced service that delivers high quality local grass fed meat and wild caught seafood that you select, to your door.

Now I just have to figure out what to cook!

Next up I plan to pair this with

As a full time PhD student the cost of groceries is important to me, as is supporting my long term health, the environment, animals and Australian farmers. If in doubt, the best thing to do is to give it a try!

Bonus that I won’t have to carry my groceries up the hill to my house anymore!

Dm me with any questions! 🩷💎

Ps: not sponsored, not an ad (but also if you want to help a girl out let me know)

Tips about supporting people with vision loss, as an active and engaged member of the community. 🛍️ Please share with yo...
28/04/2026

Tips about supporting people with vision loss, as an active and engaged member of the community. 🛍️

Please share with your friends as we can all do better in supporting the blind and low vision community.

Written by Physio Gemma, a daughter of a legally blind mum who is a cane user, 🦯 and physiotherapist for people with vision loss. 👓

Reviewed by an orthoptist experienced in functional vision assessments and visual aids. 👁️

20/04/2026

Rib pain is very common with scoliosis as the curve in the spine cases rib mal alignment. This causes some ribs to be closer together on the compressed side, and some ribs to have too much space on the open curved side.

Activity and muscle fatigue can cause pain after exercise. This pain may be because the body is finding it hard to hold your spine upright whilst it is fatigued, tight, or sore.

Spikey balls 🎾 (or tennis balls or handballs) are my favourite targeted release. If I could afford physio or a massage every time my back hurt that would be amazing but I can’t. So this is my next best thing and it is awesome that I can help my back pain!

I place the two spikey balls between my shoulders either side of my spine and I begin mini sit up motion focusing on the backwards motion, supporting my head in my hands. Knees bent, feet flat on the floor.

This release helps my ribs to move again after being stuck or stiff, it helps my spinal muscles relax, and relieves pain. I repeat this until the movement gets easier or for a few minutes whichever comes first.

Do not do this exercise if you have not tried it with your physio first, if it makes your headache worse, you’ve had a recent back injury, you have pins needles or numbness symptoms, or you’re unable to do the sit-up motion due to pain.

17/04/2026

Do you have scoliosis?

🩻 Scoliosis is a 3D curve of the spine, beyond normal parameters. Scoliosis will change how you care for and look after your body!

Scoliosis is not something to be scared of, but by identifying it early you can learn to look after your back and keep it healthy as you age.

I have scoliosis! The question is, do you?

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Physio Gems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category