Nutrition Revitalised

23/08/2026

🍓🥬 Do you really need to buy organic fruit & vegetables?

Organic produce can cost significantly more but are you actually getting meaningful health benefits for that extra money?

And what about pesticides? Are some fruits and vegetables more likely to have higher pesticide residues than others? Does washing help? And should you be prioritising organic for certain foods?

I’ve just posted a new YouTube video breaking down what you actually need to know about pesticides, organic produce and fruit & vegetables and tips to minimise pesticide exposure.

👉 Watch the video: https://youtu.be/QX06Tenkmag?si=GTlgll_PAlxDHVlI

I’d love to know: Do you buy organic? If so, which fruits or vegetables do you always choose organic? 👇

Is buying organic fruit and vegetables actually worth the extra mon...

15/07/2026

🥣 Steel Cut vs Rolled vs Instant Oats – Does it really matter?

If you’ve ever stood in the supermarket wondering which oats are the healthiest, you’re not alone!

The truth is that all three start as the same whole grain oat. The main differences are how they’re processed, their texture, and how long they take to cook - not whether they’re “good” or “bad.”

In this quick 50-second video, I explain:
✅ Steel cut oats
✅ Rolled oats
✅ Instant oats

🎥 Watch the Short and let me know in the comments:
Which oats do you usually buy? 🥣👇

All oats are NOT the same! 🥣In under 60 seconds, I'm breaking dow...

21/06/2026

☕ Feeling exhausted by 10am?

Before blaming your sleep, take a look at your breakfast.

One of the biggest reasons for morning energy crashes is either:
❌ Skipping breakfast
❌ Having a breakfast that’s mostly carbohydrates without enough protein or fibre

When we eat a high-carb breakfast on its own, blood sugar can rise quickly and then drop, leaving us feeling tired, hungry, and reaching for another coffee.

Instead, aim for a balanced breakfast that includes:
✅ Protein
✅ Fibre
✅ Healthy fats

A balanced breakfast can help support steady energy, concentration, and satiety throughout the morning.

What’s your go-to breakfast?👇

Do you find yourself reaching for another coffee by 10am?The prob...

09/06/2026

🌰 Protein, carbs & fats are only part of the picture.
The real magic of food is in the micronutrients too ✨

The more variety you eat, the more nutrient diversity your body gets 🌈

Save this cheat sheet for your next grocery shop 🛒
Your handful of nuts can support:
✔️ Hormones
✔️ Fertility
✔️ Gut health
✔️ Energy
✔️ Brain function
✔️ Heart health

04/06/2026

🌙 Constantly raiding the pantry at midnight?

Late-night cravings aren’t always about a lack of willpower. They can be your body’s way of telling you it needs more protein, fibre, balanced meals, better sleep, or stress support.

02/06/2026

I tried a 30 plant foods gut reset challenge 🌱

The idea? Eat 30 different plant foods in a week to support gut microbiome diversity, digestion, and reduce bloating.

Honestly… it was easier (and more filling) than I expected 😅

I shared everything I ate + the benefits!

Would you try this challenge? Or do you think you already hit 30 plant foods a week? 👇

Your gut health affects everything - from bloating and digestion to hormones, skin, immunity and energy levels.In this video, I take on a 30 plant foods gut ...

24/05/2026

I grew up eating pav bhaji, and truly LOVE IT. But with some tweaks, it can become a healthy, balanced meal.

The truth? It’s not the dish - it’s how it’s made and paired that matters.
Here’s what most people don’t realise 👇

✔ Pav Bhaji is actually a vegetable-rich dish (potato, capsicum, peas, tomato)
✔ The fibre and antioxidants are there, but balance is often missing
✔ The real issue is usually refined pav + excess butter + portion size + missing protein

So how do you make it more balanced without losing taste?
👉 Choose whole wheat or better-quality pav when possible
👉 Increase the bhaji-to-pav ratio (more veg, less bread)
👉 Add a side salad or protein (like yoghurt or add mash chickpeas/dhal into bhaji)
👉 Reduce the butter

Small tweaks = big difference in blood sugar response, fullness, and gut health

I grew up eating pav bhaji, and truly LOVE IT. But with some tweaks, it can become a healthy, balanced meal. The truth? It’s not the dish - it’s how it’s mad...

21/05/2026

SAVE THIS FOR LATER 📌

Trying to conceive? 🫶
These blood tests can give important insight into fertility, ovulation, egg health, hormones, nutrient status & overall reproductive health before and during TTC.

17/05/2026

Reflux can feel:
🔥 Burning in the chest
🤢 Sour taste in the mouth
😵‍💫 That “food coming back up” feeling
😴 Worse at night after eating

Everyone’s triggers are different, but small food and lifestyle changes can make a huge difference over time.

What’s your biggest reflux trigger? My clients commonly say coffee, spicy food or eating too late👇

Struggling with acid reflux or heartburn? Before reaching for medications, these 2 simple natural remedies may help soothe symptoms using foods many people a...

14/05/2026

PMOS - goes beyond a name change.
It’s a long overdue acknowledgement that this goes beyond the ovaries.

For years women were dismissed or misdiagnosed because they didn’t have cysts.
🩺 “PCOS cysts” aren’t actually cysts.

The ovaries often contain
multiple small immature follicles
(undeveloped eggs) - not true cysts.

This is one reason many health professionals felt
the name “PCOS” was misleading.

A new name won’t solve everything but it’s a major step toward better understanding and care for the 1 in 8 women affected worldwide. 💛

Save & share to help spread awareness ✨

What do you think of the change?

insulinresistance