Nutrition Revitalised

04/06/2026

🌙 Constantly raiding the pantry at midnight?

Late-night cravings aren’t always about a lack of willpower. They can be your body’s way of telling you it needs more protein, fibre, balanced meals, better sleep, or stress support.

02/06/2026

I tried a 30 plant foods gut reset challenge 🌱

The idea? Eat 30 different plant foods in a week to support gut microbiome diversity, digestion, and reduce bloating.

Honestly… it was easier (and more filling) than I expected 😅

I shared everything I ate + the benefits!

Would you try this challenge? Or do you think you already hit 30 plant foods a week? 👇

Your gut health affects everything - from bloating and digestion to hormones, skin, immunity and energy levels.In this video, I take on a 30 plant foods gut ...

24/05/2026

I grew up eating pav bhaji, and truly LOVE IT. But with some tweaks, it can become a healthy, balanced meal.

The truth? It’s not the dish - it’s how it’s made and paired that matters.
Here’s what most people don’t realise 👇

✔ Pav Bhaji is actually a vegetable-rich dish (potato, capsicum, peas, tomato)
✔ The fibre and antioxidants are there, but balance is often missing
✔ The real issue is usually refined pav + excess butter + portion size + missing protein

So how do you make it more balanced without losing taste?
👉 Choose whole wheat or better-quality pav when possible
👉 Increase the bhaji-to-pav ratio (more veg, less bread)
👉 Add a side salad or protein (like yoghurt or add mash chickpeas/dhal into bhaji)
👉 Reduce the butter

Small tweaks = big difference in blood sugar response, fullness, and gut health

I grew up eating pav bhaji, and truly LOVE IT. But with some tweaks, it can become a healthy, balanced meal. The truth? It’s not the dish - it’s how it’s mad...

21/05/2026

SAVE THIS FOR LATER 📌

Trying to conceive? 🫶
These blood tests can give important insight into fertility, ovulation, egg health, hormones, nutrient status & overall reproductive health before and during TTC.

17/05/2026

Reflux can feel:
🔥 Burning in the chest
🤢 Sour taste in the mouth
😵‍💫 That “food coming back up” feeling
😴 Worse at night after eating

Everyone’s triggers are different, but small food and lifestyle changes can make a huge difference over time.

What’s your biggest reflux trigger? My clients commonly say coffee, spicy food or eating too late👇

Struggling with acid reflux or heartburn? Before reaching for medications, these 2 simple natural remedies may help soothe symptoms using foods many people a...

14/05/2026

PMOS - goes beyond a name change.
It’s a long overdue acknowledgement that this goes beyond the ovaries.

For years women were dismissed or misdiagnosed because they didn’t have cysts.
🩺 “PCOS cysts” aren’t actually cysts.

The ovaries often contain
multiple small immature follicles
(undeveloped eggs) - not true cysts.

This is one reason many health professionals felt
the name “PCOS” was misleading.

A new name won’t solve everything but it’s a major step toward better understanding and care for the 1 in 8 women affected worldwide. 💛

Save & share to help spread awareness ✨

What do you think of the change?

insulinresistance

03/05/2026

🚫 Fatty liver isn’t just about what you eat, BUT also HOW you eat it.

Most people focus on cutting foods… but miss the real drivers:
❌ High-fructose corn syrup (hidden in everyday foods)
⏰ Late-night eating
🥤 Artificial sweeteners
🛋 Low activity levels

And no, fruit is NOT the problem.

In this video, I break down what actually contributes to fatty liver and what to adjust realistically.

Watch here 👇
🔗 https://youtu.be/b7_QJ2QYkSI?si=eJOYqVDmsKwtaF9Q

1 like. "REVERSE Fatty Liver with These Tips! "

05/04/2026

Do you soak your chia seeds before eating them? 🤔

It’s one of the most common nutrition questions I get and the answer might surprise you!

Soaking it prior can change how chia seeds behave in your body, but it’s not always necessary depending on how you’re using them.

Watch this quick video to find out what actually matters 👇

💬 Tell me, what do you add chia seeds to?

Chia seeds are everywhere - but are you eating them the right way?A lot of people soak them… but is it ACTUALLY necessary? 🤔In this video, I break down what...

01/03/2026

ABC juice - is this truly a detox?

It’s often promoted for liver cleansing, boosting haemoglobin, glowing skin and immunity. BUT what’s the verdict on this? Watch more on https://youtube.com/shorts/BQ_3guNahU0?si=E2ytizwRfcA2XSbB

What juices have you heard of being marketed as a “detox”? 👀

Many believe ABC juice cleanses the liver, boosts immunity, improves skin and increases haemoglobin.But is ABC juice actually healthy — or just a high-sugar ...

28/02/2026

It’s time we cut down food fears and unnecessary food avoidance!