Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Join the evolution.

Because for KIC, wellness is a feeling, not an aesthetic. And we believe a strong body begins with a strong mind.

02/06/2026

Meal prep is the ultimate time-saving hack for busy schedules, and we’ve got you covered with our favourite KIC meal prep recipes.

So what is Blue Zone Living? In ISSUE 11 of The Ritual, we explored the concept, and why this is so connected with longe...
01/06/2026

So what is Blue Zone Living? In ISSUE 11 of The Ritual, we explored the concept, and why this is so connected with longevity. Here’s what you missed.

31/05/2026

We’re putting a Biscoff twist on the viral mochi trend. 👀

Recipe:
Makes 4 serves.

Ingredients:
1 tbsp Biscoff spread
1 banana, sliced
Activia Probiotics Yoghurt No Added Sugar Vanilla 4x125g
40g vanilla protein powder
4 rice paper sheets

Method:
1. Melt the Biscoff spread in a small heatproof bowl in the microwave until smooth.
2. Slice the banana.
3. Evenly divide the melted Biscoff, sliced banana, and protein powder between the four yogurt tubs. Mix to combine.
4. Soften each rice paper sheet by dipping it briefly in water until until, then place onto a clean surface.
5. Spoon one yoghurt mixture onto each rice paper sheet and roll tightly to form parcels. Place in the freezer for 30 minutes, or until firm, then serve.

Feeling like we don’t have time for our health and fitness goals is a common struggle. This is how uses the KICApp to h...
29/05/2026

Feeling like we don’t have time for our health and fitness goals is a common struggle. This is how uses the KICApp to help her stay consistent, even on the busiest of days.

27/05/2026

When was the last time you truly stopped, breathed, and let go?

If you had to think about it, this is for you.
Your nervous system isn’t broken. It’s been running on empty. Rest isn’t something you have to earn. It’s something your body is asking for right now.

Save this and come back to it when you need a reminder.

26/05/2026

Intrigued by EFT? As a wellness enthusiast, Harriet was keen to explore EFT as a tool for nervous system regulation.

After completing our EFT Confidence Series for 12 days, she shared her honest review.

Discover the benefits of EFT for yourself in the KICApp today.

26/05/2026

Crepes with 32 grams of protein per serve, say less.

The KICRun 10–21km program helped me train for my first half marathon and gave me so much confidence going into it.The K...
25/05/2026

The KICRun 10–21km program helped me train for my first half marathon and gave me so much confidence going into it.

The KIC community is so empowering and special and I am so proud of be part of it. Whether it’s fun runs, with my partner, by myself, with Laura or Steph through my headphones, I feel so 
supported to keep running, and to keep going.

24/05/2026

Say goodbye to your standard recipe and hello to Carrot Cake Overnight Oats. Find the full recipe in the KICApp now. Link in bio.

Sleep-maxxing can start with your shopping trolley. 🛒 Save this list for your next grocery shop. 1 in 3 Australians are ...
22/05/2026

Sleep-maxxing can start with your shopping trolley. 🛒 Save this list for your next grocery shop.

1 in 3 Australians are magnesium deficient, and stress, training and sweating make it worse.

The good news? Food-first fixes are simple. Swipe to see exactly what foods we recommend.

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