Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Movement. mindset. rituals.

Download the KICApp | 7 day free trial
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03/09/2026

Note to self…pack headphones. 😳

A brand new KICRun challenge with New Balance is coming. Each week, a brand new run coach takes over the challenge - inj...
01/09/2026

A brand new KICRun challenge with New Balance is coming.

Each week, a brand new run coach takes over the challenge - injecting their unique personality and hype to every session.

Swipe for some hints. 👀

Bonus clue: Off Campus

Bonus clue: “I’ve got a crush on ______”

Bonus clue: “Two _____ dads”

Bonus clue: Wild & Witchy 📖

Bonus clue: Everybody has a secret

Bonus clue:

Bonus clue: Indigenous marathon foundation ambassador

Bonus clue: Our KICRun champion

30/08/2026

We all love a one pot meal. So we’ve brought you a high protein, one pot coconut ramen to make for dinner this week.

Find the full recipe in the KICApp now.

26/08/2026

KICRun is officially on Apple Watch. ⌚

Guided runs. Free runs. Programs. Now all straight from the KICApp to your Apple Watch.

If you’ve tried it, we’d love to hear your feedback.

25/08/2026

A saveable dumbbell only workout for a strong back.

1. Single arm DB row
2. Bent Over Reverse DB fly
3. Bent over DB row (neutral OR overhand)
4. Prone DB supermans (very light)
5. DB renegade rows

Want to access our 6-week dumbbell only program? Comment ‘dumbbell’ and we’ll send you the link. 💪

There is a difference between being inspired and being influenced. At KIC, we hope to inspire you. ✨
24/08/2026

There is a difference between being inspired and being influenced. At KIC, we hope to inspire you. ✨

23/08/2026

A delicious seedy banana bread loaf served with Activia AU | Gut Health probiotic greek yoghurt. Full recipe is in the KICApp now.

20/08/2026

10 minute deep core strength finisher. 🔥
Save for later.

Find more core workouts in the KICApp. Link in bio.

18/08/2026

A saveable dumbbell only lower body workout for your next at home or gym lower body session. 🔥

1. 8 x DB Goblet Squat
2. 8 x DB Romanian Deadlift
3. 8 x DB Sumo Squat
4. 8 x DB Reverse Lunge with foot elevated each side
5. 8 x DB side lunge each side

Save for later.

Let this be your reminder to actually fuel your body pre and post-workout. 🍌These are great pre and post-workout food co...
17/08/2026

Let this be your reminder to actually fuel your body pre and post-workout. 🍌

These are great pre and post-workout food combinations for your morning workout. Save for later.

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Melbourne, VIC

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