Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Join the evolution.

Because for KIC, wellness is a feeling, not an aesthetic. And we believe a strong body begins with a strong mind.

Something new is coming. For all states of being. ✨
26/06/2026

Something new is coming. For all states of being. ✨

24/06/2026

Properly fuelling your body is crucial for effective training. Here’s a look at how Mills fuels before and after her hybrid workouts to best support her body.

22/06/2026

KICStudio Live energise classes are now in the KICApp. ✨

Flow through dynamic, low-impact bursts of movement, seamlessly woven with breath, rhythm, and awareness.

Support your nervous system, build cardio-vascular fitness, and experience a journey that leaves you feeling energised, clear, and alive.

Try energise now in the KICApp, link in bio for a 7 day free trial.

22/06/2026

This one is for all the Biscoff lovers. Sweet and simple. Comment ‘Biscoff’ for the full recipe.

Follow for more dietitian approved recipes.

21/06/2026

A new goals check-in feature in the KICApp is here. 👀

Personalised recommendations to support you tweak your goals or your action plan to be more measurable and achievable. You can edit your goals anytime via the values and 3b badges in the activity page of the app.

21/06/2026

Craving a snack? Try our new lemon and blueberry donut bites, you won’t regret it.

20/06/2026

To celebrate International Day of Yoga,
a new 8-class, equipment-free power yoga collection with Cecily has landed in the app.

These classes are designed to build strength, energy, and focus through dynamic, breath-led movement.

5 all level classes and 3 postnatal yoga classes with Cecily and Laura.

Waiting for you in the KICApp now.

17/06/2026

AI could never replace this. 🖤

16/06/2026

✨ Progressive overload ✨

14/06/2026

Mills’ Express hybrid program is here.

Performance without pressure.
Structure without overwhelm.

30-min structured sessions
2–3 sessions per week
Functional strength, cardio and conditioning
No impractical equipment required

Enrol in the KICApp now.

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Melbourne, VIC

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