Kic

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Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Movement. mindset. rituals.

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07/10/2026

Our community tried our unreleased products first, and they didn’t hold back. 👀

KICHydration is made for the way women’s bodies actually work. Swipe to learn more about how hydration is actually a bal...
06/10/2026

KICHydration is made for the way women’s bodies actually work.

Swipe to learn more about how hydration is actually a balance game.

KICHydration available soon. Link in bio to join the waitlist.

05/10/2026

18 months in the making, and we’ve finally got something to tell you.

Meet KICHydration: formulated for your body, not his.

Here’s what we learnt along the way. Most women already get more than enough sodium through their daily diet. What we’re actually falling short on is potassium, the electrolyte you didn’t know you needed. Your everyday hydration needs are completely different to a sweaty male athlete’s.

So naturally, we flipped the ratio. KICHydration has twice as much potassium as sodium, with four essential minerals, vitamin B6 and prebiotic fibre. It’s made for busy mornings, long walks and the 3pm slump, not just your workouts.

We’ve poured so much of ourselves into this one, and we can’t wait for you to try it.

Coming soon. Join the waitlist via the link in bio to be the first to know.

Thank you to our community for bringing this to our attention. We see you, we hear you and we will have more details for...
04/10/2026

Thank you to our community for bringing this to our attention. We see you, we hear you and we will have more details for you tomorrow.

01/10/2026

Easy Mexican stuffed sweet potatoes.

Find the full recipe in the KICApp. Link in bio.

29/09/2026

Lower body day with new trainer, JANET B Fitness

Save and try this next time you’re at the gym.

Meet Janet, our newest KIC trainer.From packing up her life in Germany and moving to Australia solo, to completely trans...
28/09/2026

Meet Janet, our newest KIC trainer.

From packing up her life in Germany and moving to Australia solo, to completely transforming her relationship with fitness.

She stopped chasing a certain look and started chasing strength. And that shift changed everything.

Now she’s bringing her style of training to KIC. Functional movement, progressive strength, and the kind of workouts that make you realise what your body is actually capable of.

Swipe to get to know her. We promise you’ll love her as much as we do. 👉

Comment ‘JANET’ below for the link to enrol and get started with her programs.

27/09/2026

New training landing in app Monday, 28th of September. 👀

In ISSUE 29 of The Ritual we explored the rising trend of ‘micro-rituals’. We dived into: what are micro-rituals, why th...
22/09/2026

In ISSUE 29 of The Ritual we explored the rising trend of ‘micro-rituals’. We dived into: what are micro-rituals, why these are more efficient than overhauling your own routine and we speak to three different people about their own micro-rituals.

Comment RITUAL to read the full piece and leave feeling more inspired.

21/09/2026

Dumbbell RDL vs barbell RDL. Same movement. Same muscles. Just a little more room to grow.

Progress isn’t about ditching what got you here, it’s about knowing when you’re ready for the next step.

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Melbourne, VIC

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