Malvern Natural Health Care

Malvern Natural Health Care Restore your Health, Energy, and Vitality and build resiliant immunity.

Malvern Natural Health Care Clinic Ph 03 9572 3211
Reception is attended during business hours from 9am to 6pm M-F and Sat 9-1pm & appointments can also be made after hours.

Malvern Natural Health Care
Phone 03 9572 3211 to Book an Appointment or for further information
Clinic reception is attended during business hours from 9am to 6pm M-F and Sat 9-1pm. Appointments can also made online via www.mnhc.com.au
After hours appointments are also available.

At Malvern Natural Health Care our highly experienced Naturopaths, Bowen, Massage Therapists, Acupuncturist an

d Kinesiologist work as a team to help and encourage you to achieve excellence in health, success and happiness.

Our comprehensive range of diagnostic tests include live blood screening, cellular health and body composition testing, iridology, Oligoscan Vitamin and Mineral analysis, allergy testing and more.

Our Natural Remedy dispensary is well stocked with the highest quality herbal remedies, Vitamin and Minerals, Homeopathy and clinically proven Natural remedies.

Call 03 9572 3211 to Book an Appointment or for further information
Clinic reception is attended during business hours from 9am to 6pm M-F and Sat 9-1pm. Appointments can also made online via www.mnhc.com.au

18/06/2026

🤧 Fed up with a cold or flu ruining your plans?

An immune tonic combines specific herbs to support your body’s natural defences. These herbs regulate & strengthen immunity and vitality. Each herbal blend is formulated to each individual's unique needs.

🌱 Echinacea – Traditionally used to stimulate immune activity & support the body's natural ability to fight off common colds & respiratory infections.

🌱 Astragalus – A powerful immune tonic that helps strengthen the body's natural defences & supports long-term immune resilience.

🍄 Reishi – Helps modulate immune function while supporting a healthy stress response & overall wellbeing.

🌱 Licorice – Supports respiratory health, soothes irritated mucous membranes and helps the body better cope with stress.

🌱 Andrographis – Traditionally used to help reduce the severity and duration of common winter illnesses.

🌿 Ginger – Warming, circulatory & antimicrobial, ginger helps support digestion, circulation & overall immune health.

Together, these herbs create a powerful tonic designed to support your immune system & help you stay resilient during cold & flu season.

If your immunity could use some support, book in with one of our Naturopaths who can personalise your unique herbal formula today!

📞 Book via the link in bio or by calling 95723211

12/06/2026

🔥 Fire Cider: Winter Immunity Tonic 🌿❄️

Looking for ways to support your immunity during the colder months?

✨ Fire cider is a traditional immune tonic that helps:
• Support healthy immune function
• Boost digestion & circulation
• Acts as a natural decongestant
• Help ward off winter colds, flus & viral infections

🌱 Thanks to ingredients like garlic, ginger, horseradish & apple cider vinegar, fire cider is naturally anti-viral, anti-bacterial & anti-fungal.

🥄 How to use it:
• Take a small spoonful daily (diluted in water)
• Use at the first sign of a cold
• Add to salads as a vinegar dressing
• Drizzle over vegetables for an extra kick

Warming, pungent & packed with herbs; fire cider is a fun & easy-to-make addition to your winter pantry.

Have you made your own before? Let us know below if you give this recipe a go 👇

📞 Feeling like you're constantly run down or picking up every virus? Our naturopaths can help identify underlying factors & provide a tailored treatment plan to support your immune system today.

🧠🌿 What is the 'Vagus Nerve'? Your gut & brain are constantly communicating - and the vagus nerve is one of the body's m...
04/06/2026

🧠🌿 What is the 'Vagus Nerve'?

Your gut & brain are constantly communicating - and the vagus nerve is one of the body's most important communication pathways.

Known as the "rest and digest" nerve, the vagus nerve helps regulate stomach acid production, gut motility, inflammation & how your body responds to stress.

When we're under chronic stress, the nervous system can become stuck in a "fight or flight" state. This can contribute to symptoms such as bloating, reflux, constipation, digestive discomfort & changes in bowel habits.

💡 Here's what many people don't know: 80% of signals travel gut → brain, not the other way around. Your gut is constantly influencing how you think, feel & function.

Simple ways to support your vagus nerve include:

🌿 Slow diaphragmatic breathing

🌿 Humming, singing or gargling

🌿 Meditation & mindfulness

🌿 Regular movement

🌿 Eating meals in a calm, relaxed environment

One of the simplest strategies? Take 5 slow breaths before eating. This small habit can help shift your body into a more digestive-friendly "rest and digest" state.

Because good gut health isn't just about what you eat - it's also about the state your nervous system is in when you eat it.

30/05/2026

🌿 A few of our favourite gut support remedies - each with a different role to play.

When it comes to gut healing, there’s rarely one single “magic” supplement. Different remedies support different parts of the digestive system. Depending on the person, sometimes one or two may be needed, while others may benefit from a broader approach.

Here are some of the remedies we commonly use in clinic and what they’re best known for 👇

🌱 Intestaclear — traditionally used to help reduce unwanted bacteria, parasites & microbial overgrowths in the gut

🔥 GastroMend-HP — targeted support for H. pylori, a common bacteria linked to bloating, reflux, nausea & stomach irritation

🛡️ IGGI Shield — helps support & strengthen the gut lining, especially where intestinal permeability (“leaky gut”) may be a factor

⚙️ Phytozyme — digestive enzyme support to help break down proteins, fats & carbohydrates more effectively

🌾 GI Revive — contains nutrients such as L-glutamine, zinc carnosine & slippery elm to help soothe & repair the digestive lining

🌺 GI Biome Nourish — prebiotic fibres & nutrients designed to feed & nourish beneficial gut bacteria

🦠 Multiflora — a multi-strain probiotic to help replenish & diversify healthy bacteria within the microbiome

The key is understanding what your gut actually needs and formulating the right treatment plan to support and heal your gut.

If you’ve been struggling with ongoing bloating, IBS symptoms, reflux or any other digestive discomfort - book a consultation with one of our Naturopaths & let’s investigate the root cause.

📲 Link in bio or call us on (03) 9572 3211.

21/05/2026

🌿 We’re so grateful to be part of our patients’ health journeys here at Malvern Natural Health Care.

Hearing feedback like this reminds us why we’re passionate about what we do - providing support, guidance and personalised care to help people create meaningful, long-term improvements in their health and wellbeing.

📞 Link in bio to book. Or call us on (03) 9572 3211.

15/05/2026

Ever wondered what the difference is between probiotics and prebiotics?

Your gut needs both - but they do very different jobs 👇

Probiotics = the good bacteria 🦠
They add beneficial microbes directly into your gut (think yoghurt, kefir, sauerkraut).

Prebiotics = the fuel 🌱
They feed the good bacteria already living in your gut (think garlic, onion, legumes, oats).

No fuel = probiotics don’t thrive.

No bacteria = prebiotics have nothing to feed.

👉 The magic happens when you have both.

👇 Want to know exactly what's happening in your gut? We use the GI-MAP Test - the most comprehensive DNA-based stool test available to show you precisely which bacteria are thriving and which need support.

📞 Link in bio to book. Or call us on (03) 9572 3211.

You can eat all the right foods — but if your gut isn't functioning properly, you won't feel the benefits.Here's what mo...
05/05/2026

You can eat all the right foods — but if your gut isn't functioning properly, you won't feel the benefits.

Here's what most people miss:

Even a nutrient-dense diet can fall short if your gut lining is compromised, your microbiome is out of balance, or your body isn't absorbing what you're putting in.

The gut isn't just a digestive organ — it's where nutrients are unlocked, immune signals are sent, and inflammation is either switched on or off.

When we work with patients at MNHC, we often find the missing link isn't the diet — it's the terrain underneath it.

We use practitioner-grade formulas to address this at the root — including GI Revive, IgGI Shield, and GI Biome Nourish — to restore gut lining integrity, support microbial diversity, and help your body actually absorb what it needs.

Because eating well is only half the equation.

📩 Ready to find out what's getting in the way? Book a consultation via the link in bio.

29/04/2026

🌿 Fermented foods are one of the most powerful ways to support your gut health

They’re rich in beneficial bacteria (probiotics) formed during fermentation, helping nourish & balance your gut microbiome.

🥬 Sauerkraut — finely shredded cabbage fermented by lactic acid bacteria. Rich in beneficial microbes, fibre & vitamin C. Supports digestion & reduces gut inflammation.

🌶️ Kimchi — a spiced Korean ferment, typically made with cabbage & radish. Packed with probiotics, antioxidants & anti-inflammatory compounds.

🍵 Miso — a Japanese paste made from fermented soybeans. A source of beneficial bacteria, enzymes & amino acids that support digestion & immune function.

🍄 Tempeh — whole soybeans fermented into a dense, protein-rich cake. Easier to digest than regular soy, with a strong probiotic profile & significant prebiotic fibre.

🥛 Kefir — a fermented milk drink with a much broader range of bacterial strains than standard yoghurt. Supports microbiome diversity, reduces bloating & improves lactose tolerance in many people.

🥤 Kombucha — fermented tea containing beneficial acids, B vitamins & live cultures. Supports liver detoxification & gut lining integrity.

The beauty of it? You can easily make some of these at home.

A diverse gut microbiome is the foundation of good digestion, strong immunity, balanced mood, healthy weight, clear skin, steady energy & your overall health.

📞 Call us to book in with one of our naturopaths and get personalised support for your gut health — (03) 9572 3211 or visit mnhc.com.au

🌿 We have a position available — could this be you?We're looking for a switched-on Administration Assistant to join the ...
24/04/2026

🌿 We have a position available — could this be you?

We're looking for a switched-on Administration Assistant to join the team at Malvern Natural Health Care in Malvern East.
If you're naturally organised, love ticking things off your list, and want to do work that actually matters — read on.

📍 Malvern East
🗓️ Casual | Fri 9–6 + Sat 9–1
💌 Social media or writing experience a bonus

You'll be the face of our clinic, supporting our practitioners and helping hundreds of people on their health journey. Students and new grads welcome.

To apply, email your cover letter and resume to [email protected]

🌿 Kind words from one of our patients here at Malvern Natural Health Care.Messages like this are exactly why we do what ...
23/04/2026

🌿 Kind words from one of our patients here at Malvern Natural Health Care.

Messages like this are exactly why we do what we do — supporting our patients through every stage of their health journey and helping them move towards lasting change.

Address

265a Waverley Road
Malvern East, VIC
3145

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 1pm

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