04/09/2026
🌱 Spring has arrived… and as beautiful as the season is, for many people that can mean one thing: allergy season.
Sneezing, itchy eyes and a runny nose?
We’re stocking up on all of our favourite natural allergy relief remedies - including one of our go-to combinations: Quercetin + Nettles 🌿
🍃 Quercetin
A natural plant compound that can help stabilise mast cells & support a healthy histamine response — making it particularly useful when your immune system tends to overreact to pollen & other environmental allergens.
🌱 Nettle
Traditionally used to support the body during allergy season, nettle can help with symptoms such as sneezing, a runny nose and itchy, irritated eyes.
✨ Together
Quercetin + Nettles provide a natural approach to supporting healthy histamine balance & allergy relief.
🤧 If spring usually means...
• Constant sneezing
• A runny or blocked nose
• Itchy, watery eyes
• Feeling like you can’t escape the pollen
…it may be worth thinking about natural allergy support before symptoms are in full swing.
Available in our herbal dispensary.
Speak with one of our knowledgeable practitioners to find out more 🌿
📞 (03) 9572 3211
📍 Malvern Natural Health Care