My Natural Clinic

My Natural Clinic Olga Mandic Naturopath Melbourne

02/09/2026

Mum life is tiring. But should you really feel THIS tired?

If you’re a mum who feels tired all the time, poor sleep, stress, diet, nutrient deficiencies and other factors may all play a role. Sometimes it’s worth looking at the bigger picture.

You don’t have to just keep pushing through persistent fatigue.

DM me to discuss booking a personalised naturopathic consultation in Melbourne or via telehealth anywhere in Australia.

“I’ve always been like this.”Possibly the most expensive sentence we tell ourselves.If you’ve been working around persis...
31/08/2026

“I’ve always been like this.”

Possibly the most expensive sentence we tell ourselves.

If you’ve been working around persistent fatigue, bloating, recurring headaches or other ongoing symptoms for years, maybe it’s time to stop calling them normal.

I’d love to help you explore the broader picture behind your symptoms with personalised, evidence-informed naturopathic support.

DM me to discuss an in-person naturopathic consultation in Melbourne or a Telehealth consultation from anywhere in Australia.

27/08/2026

Your teenager’s acne might not just be a skincare problem!

When it comes to teenage acne, it’s easy to focus on what we can see on the surface. But your skin is more complex than that - and there can be more to consider than which cleanser or acne treatment your teen is using.

When I see a teenager struggling with persistent breakouts, I want to understand the bigger picture - their gut health, hormones, sleep, nutrition and stress levels.

That’s why simply adding another product to your teen’s skincare routine may not always be the answer.

DM us to book your consultation today. My Natural Clinic offers in-person consultations in Melbourne and Telehealth appointments Australia-wide.

If you’ve ever felt dismissed because your blood tests came back “normal”, despite knowing something still wasn’t right,...
26/08/2026

If you’ve ever felt dismissed because your blood tests came back “normal”, despite knowing something still wasn’t right, this is for you.
Persistent fatigue, brain fog, digestive issues, hormonal symptoms, pain, inflammation and other ongoing symptoms can be incredibly frustrating when routine testing hasn’t given you a clear answer.
Sometimes, the next step isn’t accepting that “everything is fine”. It’s asking a better question.
At My Natural Clinic in Melbourne, we take a whole-person approach to women’s health, naturopathy and persistent symptoms, looking at your symptom history, patterns, previous pathology and, where clinically appropriate, further functional or autoimmune investigation.
Because normal routine blood results don’t always explain why you still feel unwell.
If you’re looking for a Melbourne naturopath who takes the time to look at the bigger picture, this guide is a good place to start.
Comment “DISMISSED” and we’ll send you our guide.

Before you add another supplement to your cart, check more than the brand name.P&G recently announced an agreement to ac...
25/08/2026

Before you add another supplement to your cart, check more than the brand name.

P&G recently announced an agreement to acquire Thorne, with completion expected later in 2026, subject to closing conditions and regulatory approvals.

An ownership change can raise reasonable questions about whether formulations, ingredient sourcing, dosages, manufacturing processes or testing standards may change. Right now, the announcement itself does not establish that Thorne’s quality has changed.

I’ll be monitoring the evidence and assessing individual products by their current formulations rather than making assumptions about what may happen.

This is also an important reminder about supplement safety in Australia. Whether a product comes from a chemist, an online retailer or a practitioner, its suitability depends on more than where it is sold.

When reviewing a supplement, I consider:

-⁠ Active ingredients and amounts per daily dose
-⁠ Excipients, allergens and formulation changes
-⁠ Evidence relevant to its intended use
-⁠ Available quality and third-party testing information
-⁠ Potential interactions with medicines or health conditions
-⁠ The person’s health history, needs and current treatment

Practitioner-only products are not automatically suitable for everyone, and no supplement can guarantee a particular result. Personalised guidance can help determine whether a product is appropriate and when advice from a GP or pharmacist is needed.

Never start, stop or change prescribed medication based on supplement information online.

Send this to someone who is currently comparing supplements.




19/08/2026

Sometimes we spend so long ignoring the signs that they start to feel normal.

These symptoms aren't your body working against you, they're often your body's way of asking for attention.

Instead of masking symptoms, we take the time to understand what's driving them. By looking at your health history, lifestyle and the bigger picture, we can uncover patterns that may have been overlooked.

You don't have to keep guessing or accepting "this is just how I feel."

If something doesn't feel right, it's worth listening.

📍Book a consultation with My Natural Clinic to start understanding what your body has been trying to tell you.




Your health is unique. Your care should be too.No two people have the same health story, which is why no two treatment p...
17/08/2026

Your health is unique. Your care should be too.

No two people have the same health story, which is why no two treatment plans should look exactly the same.

At My Natural Clinic, we take the time to understand the bigger picture, your health history, lifestyle, symptoms and goals, to create a personalised approach that supports your long-term wellbeing.

Because healthcare should never be one-size-fits-all.

Ready to take a more personalised approach to your health? Get in touch to book a consultation.




🌿 Nature's medicine cabinet starts in your kitchen.Sometimes, the simplest ingredients are the ones worth keeping close ...
14/08/2026

🌿 Nature's medicine cabinet starts in your kitchen.

Sometimes, the simplest ingredients are the ones worth keeping close by.

Swipe through five herbs that have been traditionally used to support everyday wellbeing and discover easy ways to include them in your meals and drinks.

✨ Which herb do you always keep stocked at home?

Save this guide for your next grocery shop and share it with someone building a healthier pantry.




23/07/2026

I see this all the time. Women push through the morning with coffee, ignore their needs in morning calories, then wonder why they crash by 3 pm, crave sugar or feel like they’re running on empty.

A balanced breakfast can help support:
✨ More stable blood sugar
✨ Fewer cravings
✨ Better energy and focus
✨ Healthier hormone function

And no, it doesn’t have to be eggs on toast every day.

I’ve created a free guide, Build Your Perfect Breakfast, to show you exactly how to build a breakfast that actually supports your body.

Comment BREAKFAST and I’ll send it straight to your in DM 💚

21/07/2026

Always the coldest person in the room?
It’s not “just how you are.” It’s a signal your body is giving you.

If you’re in a puffer while everyone else is fine in a jumper, it’s worth paying attention.

I hear this too often:
“My hands and feet are always freezing.”
“I can’t seem to warm up.”
“Everyone else is fine except me.”

Feeling cold all the time isn’t a diagnosis. It’s a clue.

In clinic, I’m looking at things like:
- Iron and ferritin
- Thyroid function
- Blood sugar balance
- Key nutrient status
- Stress load and nervous system health

You don’t have to just accept that you’ve “always been like this.”
You can find out what’s actually driving it and do something about it.

If you’re constantly cold, send me a DM to book a consultation.
We’ll uncover what’s underneath your symptoms and build a plan that fits you 💚

Address

Melbourne, VIC
3000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when My Natural Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category