Soul Bloom Wellness

Soul Bloom Wellness Samara is a counsellor & coach specialising in supporting individuals who are navigating stressful circumstances or other barriers to living life well.

Bookings via soulboomwellness.com.au

For any mothers feeling like they’ve lost themselves in the demands of caring for everyone else - this could be for you…...
02/06/2026

For any mothers feeling like they’ve lost themselves in the demands of caring for everyone else - this could be for you…

In an upcoming workshop with .parenting, we’re collaborating to discuss balancing the challenges of motherhood with healthy boundaries and nervous system support.

A space where you can stop for a moment, be honest, receive some guidance and support, and be amongst other mums who get it.

We’ll share practical tools and strategies to help you build resilience, stay connected to who you are, and navigate your day to day pressures in a way that feels sustainable.

This will also be a relaxing time to take a load off, share if you feel like it, and connect with other mothers.

Held at: The Nook, Mornington. Sunday June 21 4pm - 5pm.

If you’d like to know more, either DM or comment “Link” and we’ll send the details your way x

10/04/2026

If you’re often filling your time but are also depleted…

Try the check in I mentioned in the last video, and then practice more moments without distraction…

it doesn’t have to be meditation, but more so pockets of time to get comfortable with letting go of everything else…including your phone 😅 every bit helps 🌱

09/04/2026

Sometimes life has seasons where we need to keep going, this isn’t about saying no to everything…

it’s about noticing when you’re overextending, and where possible, acknowledging where you’re truly at and adjusting ❤️

With practice, becoming comfortable doing less creates a sense of safety for your nervous system, and strengthens your inner trust, because you’re listening to your needs.

We both regularly speak with women who are feeling stretched beyond what their mind and body can tolerate, experiencing ...
07/04/2026

We both regularly speak with women who are feeling stretched beyond what their mind and body can tolerate, experiencing different symptoms, although often with similar underlying patterns.

We’re passionate about helping women move forward 💕 To help, we’ve created a free workshop to share practical tools and guidance to support stress, hormones, gut health, and energy.

This is for any woman who might be going through a tough time, unsure why she feels the way she does, or simply wanting to feel more in tune with herself.

🌻 Held in person, May 2nd, .training

If you’d like to join us, DM Samara or Laura “workshop” and we’ll send you the link to register. We’d love to have you there ✨

Being stuck in our heads is useful at times, and a natural response to keep us safe, but growing our capacity to be with...
04/02/2026

Being stuck in our heads is useful at times, and a natural response to keep us safe, but growing our capacity to be with our experience, to not forget about the body, is part of letting a stress response finish its cycle 🫶

“Is this helping or hurting me?” It’s so simple but effective in many contexts, not just for questioning thoughts.When y...
30/01/2026

“Is this helping or hurting me?” It’s so simple but effective in many contexts, not just for questioning thoughts.

When you notice you start to feel contracted, heavy or sad and you’re caught in looping thoughts - pause and tune into the current narrative you have happening and question it.

How is this making you feel? And is it a good time to choose differently?

This is not to say we should bypass what’s a real perspective for us or avoid engaging in anything that stirs up those emotions all together.

But sometimes it’s as simple as noticing the energy a thought is carrying, the weight it has, and deciding if it’s just not helpful today (or perhaps any other day) ♥️

Sometimes its the simple things within our control, that help us feel much more balanced over time ❤️
23/12/2025

Sometimes its the simple things within our control, that help us feel much more balanced over time ❤️

If you’re feeling this in your own life, the full blog on my website titled “why rest isn’t helping your exhaustion” off...
11/12/2025

If you’re feeling this in your own life, the full blog on my website titled “why rest isn’t helping your exhaustion” offers more in depth insight and support 💕

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Melbourne, VIC
3934

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