Jordan Cook - Physio

Jordan Cook - Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jordan Cook - Physio, Medical and health, Melbourne.

Who said Physio’s couldn’t work from home?! Thanks to for having me run the Zoom Strength session this morning! So grea...
23/07/2020

Who said Physio’s couldn’t work from home?!
Thanks to for having me run the Zoom Strength session this morning! So great to help endurance athletes work on their strength 👏🏼
@ Home

Set goals! I say this a lot and it’s because I mean it. Set big goals (like a 10km run) and little goals (like I’m going...
12/07/2020

Set goals! I say this a lot and it’s because I mean it. Set big goals (like a 10km run) and little goals (like I’m going to run an extra 5 minutes this week).
I am exactly 12 months post PAO (major pelvic reconstruction) next week and this was a goal I’ve been chipping away at. I honestly didn’t think I could do it at the start but by ticking off a ton of little goals along the way today actually felt easy!!
A HUGE thank you to for the advice, support and motivation along the way!

with ・・・Improve your training with 💥💪⠀⁣Physiotherapist Jordan has developed the Musculoskeletal Screening Tool to as...
27/05/2020

with
・・・
Improve your training with 💥💪⠀⁣
Physiotherapist Jordan has developed the Musculoskeletal Screening Tool to assess your current mobility, muscle strength and power capacities!⠀⠀⁣
⠀⁣
The tool allows them to determine areas where these capacities can be increased to ensure deficits aren’t hindering your progression and performance. It is the perfect add-on to reduce the risk of niggling injuries and will help you get the most out of your training.⠀ ⁣
⁣
For more information head to ⁣ or shoot me a message 🙂

Bike in the living room, Laptop up, 1.5hr ride without leaving the house.. Not my usual set up but it works. These last ...
17/04/2020

Bike in the living room, Laptop up, 1.5hr ride without leaving the house.. Not my usual set up but it works.
These last few weeks have been tough on everyone, but my one tip from this exercise/outdoors addicted soul is ADAPT AND OVERCOME! Our bodies do this all the time without us realizing, Elite athletes adapt to training loads or changes in their body and overcome those challenges to continue to perform. So if they can do it, why can’t you?

Is this a random beach?? Not for me it’s not. This beach would have been the start of Race 6, it would have been the st...
12/04/2020

Is this a random beach?? Not for me it’s not.
This beach would have been the start of Race 6, it would have been the start of the race I had trained for 6 months for, the start of the final post (pelvis reco) goal and proof that I’m stronger than I think I am. My parents were coming down down and it would have been an incredible day. This beach represents a lot.
So I’ve been starting and finishing my running sessions here, not to bring back the pain of it being cancelled because of but because it reignites the fire to keep training and come back next season and kill it.
What are you doing to keep you’re fire lit while we get through this?!

Who else has a tiny apartment they’ve been frantically trying to turn into a home gym?!?! Cos.. Same! Today’s home gym s...
06/04/2020

Who else has a tiny apartment they’ve been frantically trying to turn into a home gym?!?! Cos.. Same!
Today’s home gym set up featuring my lounge that happens to double as a great bench and the only equipment I have at the moment! Still managed to get in a good workout! How?! Because where there is a will there’s a way!

Who’d have thought it’d take a global pandemic for me to feel the fittest I have in long while.... I may not be getting ...
03/04/2020

Who’d have thought it’d take a global pandemic for me to feel the fittest I have in long while....
I may not be getting stronger but my riding and my running is improving at a very much unflattened curve rate!
Consider what your positives might be right now?!

30/03/2020

Today’s exercise goals ticked off in my back courtyard! This is not a home workout or a COVID-19 post... This is a not-so-humble brag about my amazing hip flexion range 💁‍♀️ All my friends will know excitement I felt when I realized I could actually do this, 8 months post op people 🥳

I’m an organized planner (Exhibit A - My fridge). So in this time of much uncertainty what does this mean?? This doesn’t...
29/03/2020

I’m an organized planner (Exhibit A - My fridge). So in this time of much uncertainty what does this mean?? This doesn’t mean stop being who I am, it means instead of weekly goals I’ve created daily goals. I have still planned what I’m going to eat for the week and what exercise I’m going to do, these just look a little different to what has been my norm for the last few months.
Times like this shouldn’t force us to change because we are who we are. But they will force us to adjust to new normals, so stick to routines if like me that’s your thing, it sure has helped me stay a little sane!

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