Level Up Transformation Program

Level Up Transformation Program Comprehensive programs to get you amazing health, fitness and weight loss results.
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09/06/2026

Week 5 and the results just keep getting better! 🚀

Our Level Up participants have now lost an incredible 68.4kg as a group, with an average transformation of 7.1% body weight lost.

Even more exciting:
🔥 9 participants have now lost between 5-10% of their body weight
🔥 2 participants have already achieved the incredible milestone of losing more than 10%

But the numbers only tell part of the story.

What we're most proud of is watching our participants step confidently into healthier, stronger versions of themselves. We're seeing people complete long walks they wouldn't have considered a few weeks ago, become more consistent with meal planning and exercise, navigate social situations successfully, and continue showing up for themselves even when life gets busy.

The confidence is growing.
The habits are sticking.
The mindset is shifting.

This week's education module focused on one of the most important topics of all: Overcoming Roadblocks to Success.

Because real life doesn't stop during a transformation journey.

We explored practical strategies for:
✔ Managing busy schedules and time constraints
✔ Staying on track when energy is low
✔ What to do when motivation disappears
✔ Navigating social events and celebrations
✔ Managing stress and emotional eating
✔ Exercising through sickness, injury, or setbacks
✔ Handling situations where support from family and friends isn't always there

Anyone can stay healthy when life is easy. The real transformation happens when you learn how to keep moving forward when life gets challenging.

Our participants are doing an amazing job of bringing together everything they've learned over the past five weeks and turning it into lasting lifestyle change.

Just one week to go before retreat weekend. We can't wait to see what they achieve next! 💪

28/05/2026

Three weeks in… and the transformation happening inside our Level Up group has been incredible 🚀

As a group, our participants have now lost an amazing 48kg, with an average weight loss of 4.74%. Even more exciting — we now have 7 participants already in the 5–10% weight loss zone 👏

But this program has always been about more than just weight loss. It’s about what people are gaining in their lives.

This week we’ve celebrated participants:
✨ Feeling more comfortable and confident in their routines
✨ Sticking to the plan while socialising and out with friends
✨ Finding cravings fading and resisting foods that used to derail them
✨ Walking more (with very happy dogs 🐶)
✨ Fitting into clothes better and hitting exciting milestones
✨ Getting their families involved and spreading healthy habits at home
✨ Feeling more focused, organised and energised
✨ Learning what it feels like to keep promises to themselves

Even simple things — like getting up off the floor more easily or consistently drinking enough water — are becoming wins worth celebrating.

Alongside the physical transformation, we’re also diving deeper into education and mindset. This week’s mindset topic has been The Power of a Morning Routine — exploring how simple morning habits can positively shape energy, focus, and success throughout the day.

Our education topic this week is Gut Microbiome 🥦 — covering why gut health matters, the science behind it, and practical strategies our participants can use to support better health long term.

This program isn’t just about losing weight. It’s about building a healthier, stronger, more empowered life. And we’re only at Week 3… watch this space 🔥

12/05/2026

Just 2 weeks into our Level Up Transformation Program and the results have been incredible already 🔥

As a group, we have now lost a combined 32.9 kilos… and that’s after only the warm-up week plus one full week of the program.

There’s still 5 weeks to go. We’re only just getting started.

But what makes me even happier than the numbers is seeing the habits being built:

✅ More walking
✅ Strength training consistency
✅ Better food choices
✅ Improved energy
✅ Better routines
✅ People starting to truly believe in themselves again

This week’s focus has been all about the “energy levers” that shape our day - taking a closer look at where our time, energy, and attention are going, and whether those habits are moving us forward or keeping us stuck.

We’ve also been diving into education around hydration and learning how nutrition, movement, mindset, hydration and daily habits all work together to influence health, energy, and long-term results.

We also had our first cooking demo of the program this week - Meatza 🍕 A healthier, high-protein alternative for when those pizza cravings hit, while still staying aligned with goals and building sustainable habits.

The momentum building inside this group right now is something really special 💛

And… we’re SOLD OUT! 🚀🔥Every single Level Up Transformation Program we’ve run has sold out within a week or two—this one...
19/04/2026

And… we’re SOLD OUT! 🚀🔥

Every single Level Up Transformation Program we’ve run has sold out within a week or two—this one was no different! We only run these programs a couple of times a year, so if you missed out, don’t make the same mistake next time.

Drop ‘priority list’ in the comments, and we’ll make sure you’re the first to know when the next one opens. 👇

The 6-week Level Up Transformation Program kicks off Monday, 4th May — and there is only 1 spot left!This isn’t just ano...
11/04/2026

The 6-week Level Up Transformation Program kicks off Monday, 4th May — and there is only 1 spot left!

This isn’t just another fitness program. It’s a complete journey to level up your health, mindset, and lifestyle.

Our 6 week program concludes with a life-changing 3-day retreat Either in the beautiful Byron Bay, or from the comfort of your home with our Virtual Retreat option (12th - 14th June).

Join a supportive community and gain expert coaching in:
✅ Sustainable weight loss (our last group lost an average of 8.23% body weight)
✅ Strength and mobility training tailored for all levels
✅ Mindset coaching that changes how you think about health
✅ Education - so you understand why you feel such a difference
✅ Nutrition strategies that fit your life
✅ Building habits that last beyond the program

Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to get an info pack with more details.

One of the most powerful parts of the Level Up Transformation Program? The people you go through it with.Michael, Irma a...
09/04/2026

One of the most powerful parts of the Level Up Transformation Program? The people you go through it with.

Michael, Irma and Kate started the program as strangers — and ended it with a friendship that’s still going strong well after the program has ended. They cheered each other on through long walks, hard mindset days, new food habits, and early morning workouts.

They swapped tips, shared stories, and kept showing up — not just for themselves, but for each other.

💬 "It was so helpful knowing someone else was out there walking when I was.”
💬 "We’d message each other on the tough days. It helped me stay on track.”

In just six weeks, all three made big shifts — in weight, energy, health and mindset — but they also gained something they didn’t expect: community.

This is what sets Level Up apart.

✨ Real support
✨ A shared journey
✨ Friendships that outlast the program

The Autumn program kicks off 4th May, and includes a 3-day retreat (in Byron Bay or online) from 12-14 June. Want to feel supported, seen and encouraged every step of the way?

❗Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure the last spot. We will send you an info pack with more info.

🚨 We only have one spot left in our Autumn Level Up Transformation Program — and it will be snapped up soon.This isn’t j...
08/04/2026

🚨 We only have one spot left in our Autumn Level Up Transformation Program — and it will be snapped up soon.

This isn’t just another challenge or short-term fix. It’s a 6-week total reset for your health, fitness, mindset and energy — ending with an unforgettable 3-day retreat (choose in-person in Byron Bay or from the comfort of your home).
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Expect:
✔️ Weight loss (average last round was 8.23%)
✔️ Strength, fitness, and real confidence
✔️ A proven plan, expert coaching, and incredible support
✔️ Friendships, momentum, and long-term results
⁣
If you’ve been on the fence, this is your nudge. If you’ve been waiting for a sign — here it is.

Spring program starts 4 May
Retreat: 12 - 14 June
⁣
❗Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure your spot. We will send you an info pack with more info.

Tina kicked off her health journey with the Level Up Transformation Program—and the results speak for themselves."One of...
07/04/2026

Tina kicked off her health journey with the Level Up Transformation Program—and the results speak for themselves.

"One of the first things I noticed was big weight loss," she shared. Tina lost 10.39% of her body weight in just 6 weeks and is well on her way to achieving her bigger health goals.

But what surprised her most wasn’t just the scales:

"I was surprised by how low carb worked for me to lose weight… it was easy to adjust to the food because it was beautiful."

The support made all the difference:

"Being part of the group gave me encouragement to keep going… the support from Emily and Rob was the thing I enjoyed most."

One of her biggest wins?
"Greatly reducing my alcohol." That one change alone helped her unlock better energy, better results—and more confidence.

And the best part? She hasn’t stopped. Tina’s now using her new strength and fitness to push boundaries—recently hitting the slopes for snowboarding and committing to more intense training alongside her strength sessions.

If you’ve been thinking about doing something for yourself, this is a sign that it's the right time for you!

❗Only 1 spot left for our Autumn Transformation Program — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure the last spot. We will send you an info pack with more info.

"This is a holistic approach to fitness and weight loss utilising mindset, exercise and diet to set up a successful long...
05/04/2026

"This is a holistic approach to fitness and weight loss utilising mindset, exercise and diet to set up a successful long term, maintainable weight loss goal" - Toni (Autumn 2025 Participant).

Tired of stop-start routines that don’t stick?

The Level Up Transformation Program helps you break out of old patterns and build habits that actually last.

Over 6 weeks, you’ll learn how to:
✔ Eat for sustainable weight loss
✔ Move your body in ways that build strength, mobility, and energy
✔ Develop a growth mindset with daily practices that shift how you think and feel
✔ Navigate setbacks without spiraling
✔ Feel supported, connected, and understood

It’s about more than just doing a program—it’s about becoming the kind of person who keeps showing up for yourself.

🌿 6-week transformation starts 4th May
🌊 Final 3-day retreat: Byron Bay or Virtual (12-14 June)

Only 1 spot left.

👉 Comment INFO PACK and we’ll send you the details and pricing.

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Melbourne, VIC

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