https://www.facebook.com/114366628200502/

Level Up Transformation Program, Melbourne (2026)

12/05/2026

Just 2 weeks into our Level Up Transformation Program and the results have been incredible already 🔥

As a group, we have now lost a combined 32.9 kilos… and that’s after only the warm-up week plus one full week of the program.

There’s still 5 weeks to go. We’re only just getting started.

But what makes me even happier than the numbers is seeing the habits being built:

✅ More walking
✅ Strength training consistency
✅ Better food choices
✅ Improved energy
✅ Better routines
✅ People starting to truly believe in themselves again

This week’s focus has been all about the “energy levers” that shape our day - taking a closer look at where our time, energy, and attention are going, and whether those habits are moving us forward or keeping us stuck.

We’ve also been diving into education around hydration and learning how nutrition, movement, mindset, hydration and daily habits all work together to influence health, energy, and long-term results.

We also had our first cooking demo of the program this week - Meatza 🍕 A healthier, high-protein alternative for when those pizza cravings hit, while still staying aligned with goals and building sustainable habits.

The momentum building inside this group right now is something really special 💛

19/04/2026

And… we’re SOLD OUT! 🚀🔥

Every single Level Up Transformation Program we’ve run has sold out within a week or two—this one was no different! We only run these programs a couple of times a year, so if you missed out, don’t make the same mistake next time.

Drop ‘priority list’ in the comments, and we’ll make sure you’re the first to know when the next one opens. 👇

11/04/2026

The 6-week Level Up Transformation Program kicks off Monday, 4th May — and there is only 1 spot left!

This isn’t just another fitness program. It’s a complete journey to level up your health, mindset, and lifestyle.

Our 6 week program concludes with a life-changing 3-day retreat Either in the beautiful Byron Bay, or from the comfort of your home with our Virtual Retreat option (12th - 14th June).

Join a supportive community and gain expert coaching in:
✅ Sustainable weight loss (our last group lost an average of 8.23% body weight)
✅ Strength and mobility training tailored for all levels
✅ Mindset coaching that changes how you think about health
✅ Education - so you understand why you feel such a difference
✅ Nutrition strategies that fit your life
✅ Building habits that last beyond the program

Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to get an info pack with more details.

09/04/2026

One of the most powerful parts of the Level Up Transformation Program? The people you go through it with.

Michael, Irma and Kate started the program as strangers — and ended it with a friendship that’s still going strong well after the program has ended. They cheered each other on through long walks, hard mindset days, new food habits, and early morning workouts.

They swapped tips, shared stories, and kept showing up — not just for themselves, but for each other.

💬 "It was so helpful knowing someone else was out there walking when I was.”
💬 "We’d message each other on the tough days. It helped me stay on track.”

In just six weeks, all three made big shifts — in weight, energy, health and mindset — but they also gained something they didn’t expect: community.

This is what sets Level Up apart.

✨ Real support
✨ A shared journey
✨ Friendships that outlast the program

The Autumn program kicks off 4th May, and includes a 3-day retreat (in Byron Bay or online) from 12-14 June. Want to feel supported, seen and encouraged every step of the way?

❗Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure the last spot. We will send you an info pack with more info.

08/04/2026

🚨 We only have one spot left in our Autumn Level Up Transformation Program — and it will be snapped up soon.

This isn’t just another challenge or short-term fix. It’s a 6-week total reset for your health, fitness, mindset and energy — ending with an unforgettable 3-day retreat (choose in-person in Byron Bay or from the comfort of your home).
⁣
Expect:
✔️ Weight loss (average last round was 8.23%)
✔️ Strength, fitness, and real confidence
✔️ A proven plan, expert coaching, and incredible support
✔️ Friendships, momentum, and long-term results
⁣
If you’ve been on the fence, this is your nudge. If you’ve been waiting for a sign — here it is.

Spring program starts 4 May
Retreat: 12 - 14 June
⁣
❗Only 1 spot left — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure your spot. We will send you an info pack with more info.

07/04/2026

Tina kicked off her health journey with the Level Up Transformation Program—and the results speak for themselves.

"One of the first things I noticed was big weight loss," she shared. Tina lost 10.39% of her body weight in just 6 weeks and is well on her way to achieving her bigger health goals.

But what surprised her most wasn’t just the scales:

"I was surprised by how low carb worked for me to lose weight… it was easy to adjust to the food because it was beautiful."

The support made all the difference:

"Being part of the group gave me encouragement to keep going… the support from Emily and Rob was the thing I enjoyed most."

One of her biggest wins?
"Greatly reducing my alcohol." That one change alone helped her unlock better energy, better results—and more confidence.

And the best part? She hasn’t stopped. Tina’s now using her new strength and fitness to push boundaries—recently hitting the slopes for snowboarding and committing to more intense training alongside her strength sessions.

If you’ve been thinking about doing something for yourself, this is a sign that it's the right time for you!

❗Only 1 spot left for our Autumn Transformation Program — don’t miss your chance to be part of it. We only run this program once or twice per year.

👉 Comment LAST CHANCE to secure the last spot. We will send you an info pack with more info.

05/04/2026

"This is a holistic approach to fitness and weight loss utilising mindset, exercise and diet to set up a successful long term, maintainable weight loss goal" - Toni (Autumn 2025 Participant).

Tired of stop-start routines that don’t stick?

The Level Up Transformation Program helps you break out of old patterns and build habits that actually last.

Over 6 weeks, you’ll learn how to:
✔ Eat for sustainable weight loss
✔ Move your body in ways that build strength, mobility, and energy
✔ Develop a growth mindset with daily practices that shift how you think and feel
✔ Navigate setbacks without spiraling
✔ Feel supported, connected, and understood

It’s about more than just doing a program—it’s about becoming the kind of person who keeps showing up for yourself.

🌿 6-week transformation starts 4th May
🌊 Final 3-day retreat: Byron Bay or Virtual (12-14 June)

Only 1 spot left.

👉 Comment INFO PACK and we’ll send you the details and pricing.

03/04/2026

Six weeks of progress. Six weeks of showing up for yourself. Six weeks of learning new habits, rebuilding strength, and feeling your confidence grow.

And then… Byron Bay.

The final 3 days of the program are where it all comes together — in a beautiful, relaxed setting where you can soak in everything you’ve learnt. Imagine mornings by the ocean, nourishing meals, gentle movement sessions, and time to reflect on just how far you’ve come.

It’s the ultimate reward for your hard work — like putting the cherry on top of your transformation.

🌿 Program starts 4th May
🏕 Retreat runs 12th - 14th Oct

This is more than a health kick. It’s your chance to Level Up.

Hurry, only 1 spot left!!

👉 Comment BYRON for details and pricing.

02/04/2026

Ready to feel stronger, clearer, and more in control of your health? This is exactly what the Level Up Transformation Program is designed to do. 💪

Over 6 powerful weeks, you'll learn how to take charge of your health through structured exercise, simple but effective nutrition strategies, education, mindset coaching, and real accountability.

The best part? You’ll be doing it alongside an incredible group of people on the same journey — cheering each other on and celebrating the wins together.

And it all builds toward a 3-day fitness retreat — in-person in Byron Bay or virtually from home — that will leave you recharged, accomplished, and ready to carry everything forward.

🌿 Program starts 4th May
🏕 Retreat runs 12th - 14th Oct

This is more than a health kick. It’s your chance to Level Up.

👉 Spots selling out fast. Only 1 spot remains. Comment INFO PACK for details and pricing.

01/04/2026

It’s official! Our Spring 6 Week Level Up Transformation Program kicks off Monday, May 4th, with the unforgettable 3-day retreat happening June 12 - 14.

This is your chance to commit to a full health reset — combining nutrition, strength training, mindset work, and community support to help you lose 5-10% of your body weight and gain lasting energy.

Whether you finish your program with a 3 day retreat in the beautiful Byron Bay or participate virtually from home, you’ll be part of a supportive group all working toward the same goals.

Spots are limited and this program sells out fast!

👉 Spots selling out fast. Only 1 spot left! Comment INFO PACK for details and pricing.

Level Up Transformation Program

12/05/2026

19/04/2026

11/04/2026

09/04/2026

08/04/2026

07/04/2026

05/04/2026

03/04/2026

02/04/2026

01/04/2026

Address

Website

Alerts

Shortcuts

Share

Category