Kara's Organic Kitchen

Kara's Organic Kitchen Organic ready made meals, cupcakes and more. Made with love by a Nutritionist.

11/05/2026

Delivery day!

Cooking organic healthy meals to support the well-being of others is my purpose, my motivation and my passion. And delivery day is the day I get to connect with you 😊. It's brief, and it's meaningful. Thank you to all of my customers that allow me to contribute to a healthier and happier you every week! 🙌💪🌿

I could eat this every day! 🤤I love everything about a Vermicelli salad. The different textures, the warm temperature bu...
08/05/2026

I could eat this every day! 🤤

I love everything about a Vermicelli salad. The different textures, the warm temperature but fresh flavour. And the comfort of it regardless of whether it's cold or warm outside.

Here is the ingredients for my lunch today and one of my favourite meals ever! It's healthy, flavour full and also gluten free!

🌿Brown rice Vermicelli (cooked in boiling water, drained then rinsed in cold water)
🌿Grated carrot
🌿Spring onion
🌿Asian herbs (I love thai basil, coriander and mint)
🌿Popcorn chicken (see previous post for recipe) OR crispy tofu OR sliced beef strips

Nuoc cham dressing
🌿 6 tablespoons water
🌿 2 tablespoons fysh sauce (I use niulife)
🌿 1.5 tablespoons lime juice
🌿 2 tablespoons raw sugar or coconut sugar
🌿 1 garlic clove chopped
🌿 1 tsp ginger finely chopped

Place warm noodles into a bowl. Add grated carrot, spring onion and your choice of warm protein. Sprinkle asian herbs. Drizzle nuoc cham dressing. Sit, be present and enjoy 😊.

Baked gently and shared warmly. Just the way it should be 💜.🧁 Vanilla bliss 🍋 Blueberry lemon🍫 Luscious chocolate 🌿 Glut...
03/05/2026

Baked gently and shared warmly. Just the way it should be 💜.

🧁 Vanilla bliss
🍋 Blueberry lemon
🍫 Luscious chocolate

🌿 Gluten free
🌿 Dairy free
🌿 Lower in sugar
🌿 Wholefood ingredients

A gift of togetherness 💜Today was special. I was asked to make sausage rolls and my 'organic grazer' for a family who we...
30/04/2026

A gift of togetherness 💜

Today was special. I was asked to make sausage rolls and my 'organic grazer' for a family who were gathering to talk about their mums eulogy. They wanted to make it extra special. I felt so honoured to be able to contribute to this. This is what I love about food. About real, whole, nourishing, delicious food. It provides the nutrients to sustain us and keep us healthy. Yes. But it does so much more than that.

Yesterday I got to pick olives with friends in a friends backyard while listening to how her family used to do this in Italy, the traditions, togetherness and rituals. And today I was able to provide something special for someone else's moment of togetherness and love. You know you have found your purpose when you're cooking in your kitchen for people and shedding small tears because you get to support people like this! Grateful 🙏

💜🌿

THIS WEEKS MENU ✨️🌿 Warming spices to support digestion, with balanced protein and antioxidant rich veggies 1. Green Tha...
20/04/2026

THIS WEEKS MENU ✨️

🌿 Warming spices to support digestion, with balanced protein and antioxidant rich veggies

1. Green Thai chicken curry with jasmine rice
2.Teriyaki chicken with jasmine rice

🌿 Rich in minerals, protein, b12 and iron

3. Organic grass fed beef sausages with roast veggies
4. Homemade spelt gnocchi with slow cooked ragu

🌿 Warming, nourishing and full of fibre

5. Chicken cacciatore with brown rice
6. Chicken corn and leek soup

🌿 Plant based, antioxidant and fibre rich to support gut health and immunity

7. Fragrant mushroom risotto
8. Sweet potato coconut and cardamom soup

✨️ I look forward to bringing ease, nourishment and a grounded flow to your week.

Head to www.karasorganickitchen.com.au (link in bio) to order

MENU CLOSES 11.59PM WEDNESDAY

Thank you for your orders this week 😊I look forward to bringing calm, connection, convenience and nourishment to your we...
15/04/2026

Thank you for your orders this week 😊

I look forward to bringing calm, connection, convenience and nourishment to your week!

🌿 Meals will be delivered MONDAY

🌿 Fresh menu re opens TUESDAY

Have a beautiful week 🌿

I am introducing a weekly meal rhythm to Kara's Organic Kitchen, to bring a clear, supportive and consistent flow to you...
14/04/2026

I am introducing a weekly meal rhythm to Kara's Organic Kitchen, to bring a clear, supportive and consistent flow to your week. Life is busy. And we carry a lot of information in our brains, which is why structure and routine is so important to me. And I want that for you.

🌿 Each week on Tuesday mornings I will release 8 organic meals. Meals can be purchased in singles or in a meal bundle (see website for bundle savings).

🌿 Menu cut-off will be Wednesdays at 11.59pm.

🌿 Delivery - Mondays

THIS WEEKS MENU ✨️

🌿 Warming spices to support digestion, with balanced protein and healthy fats.

1. Thai yellow chicken curry + jasmine rice
2. Butter chicken + jasmine rice

🌿 Rich in iron, B12 and minerals.

3. 600g organic grass fed beef bolognese
4. Organic grass fed beef Shepards pie

🌿 Easy to digest, nourishing and gentle on the gut.

5. Creamy lemon chicken risotto
6. Ratatouille with brown rice (Vegan)

🌿 Plant based, antioxidant and fibre rich to support gut health and immunity.

7. Pumpkin soup (Vegan)
8. Country vegetable soup (Vegan)

💜 This is about bringing routine, structure and a grounded flow to your life and body.

Hello everyone 🌿My kitchen will be closed for deliveries from today until Sunday the 12th as my family and I head off fo...
07/04/2026

Hello everyone 🌿

My kitchen will be closed for deliveries from today until Sunday the 12th as my family and I head off for a little rest 🌿🌳.

Have a beautiful few days and I look forward to cooking for you next week 😊.

Kara x

Easter prep! High protein style 🙌These crepes are so delicious, incredibly healthy, high protein and do not need resting...
04/04/2026

Easter prep! High protein style 🙌

These crepes are so delicious, incredibly healthy, high protein and do not need resting time. Win! 🙌. I cannot wait to indulge in these tomorrow 😍.

This was adapted from a cottage cheese pancakes recipe sent from a friend that I turned into crepes. They are perfect for breakfast or a high protein snack or school lunch box treat for the kiddies. ENJOY! 😊

INGREDIENTS - makes 10 crepes
1.5 cups yoghurt or cottage cheese (I have tried both and both are great)
1. 5 cups oats
6 eggs
1 tsp vanilla
1 tablespoon olive oil
Butter for frying

METHOD
Place all ingredients except butter in a blender and blitz until smooth. Place pan on medium heat. Spread a tsp of butter in the pan. Pour half a cup of batter into the pan and roll around so you get a thin layer of crepe. Flip in a few minutes. Cook other side and place onto a wire rack to cool.

Enjoy with your favourite toppings and feel the protein nourishment 🥞🌿

Gluten free popcorn chicken 🙌I love how easy this is. No dairy or gluten required. No prior soaking. Quick, simple and s...
25/03/2026

Gluten free popcorn chicken 🙌

I love how easy this is. No dairy or gluten required. No prior soaking. Quick, simple and so crunchy! 🤤

INGREDIENTS
Ethical chicken thigh - chopped into small pieces
Tapioca flour
Paprika
Herb salt (I love herbamare sold at woolies and coles)
Oil for cooking (I use coconut)

Place chicken pieces into a bowl. Coat in tapioca. Sprinkle herb salt and paprika. Mix to combine. Sprinkle some water so it becomes a little sticky making sure there are some dry flour bits aswell. Sprinkle more tapioca if you need to, to make sure it is all covered. Heat oil in pan. Place chicken pieces into the pan and shallow fry until golden. Flip over and fry until golden. Place on a wire rack with paper towel.

Enjoy the gluten free crunch 😍

Address

Melbourne, VIC
3977

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61421215576

Website

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