Balance and Bite

Balance and Bite ✨Weight Inclusive | HAES | Intuitive Eating
💃🏻Helping Women Ditch Diets and find food satisfaction
✨Book a free 15 min discovery call👇🏻

👉What you’ll learn inside Food Chaos to Calm™️Swipe across to see what you’ll learn over the 12 weeks (Plus more if you’...
16/04/2026

👉What you’ll learn inside Food Chaos to Calm™️

Swipe across to see what you’ll learn over the 12 weeks

(Plus more if you’re in the VIP experience) 🤫

✅ Ready to feel calm, consistent and in control of food?

Using ADHD friendly systems?

✨ Comment CALM and I’ll send you a link to learn more

Erin x

I don’t know who needs to hear this👇If you’re actively trying to lose weight, counting calories, feeling rigid around fo...
13/04/2026

I don’t know who needs to hear this👇

If you’re actively trying to lose weight, counting calories, feeling rigid around food, and find yourself raiding the pantry every night, surrounded by wrappers, out of control, and frustrated with yourself...

There’s nothing wrong with you!

You’re following some very bad, outdated advice

You can still keep an eye on what you’re eating, and enjoy ALL foods without losing control

But first, you need to work on your relationship with food, health and your body!

✅ Because until you know know how to ….

* Meeting nutrition needs (without tracking or obbession)
* Automate food planning, shopping, prep & cooking
* Regulate your emotions (without just relying on food)
* Remove foods rules and give yourself permission to eat (and enjoy) ALL foods
* Challenge outdated nutrition and health advice
* Listen to and trust yourself around food

😓 You’ll keep finding yourself stuck in this exhausting all or nothing food cycle

I’ve seen this happen time and time again, and have helped hundreds of women escape to find food and body freedom 🎉

I’d love to help you do the same 👏

👉 The Doors are open to my signature program Food Chaos to Calm™️

A 12-week group coaching experience for women with ADHD who want to feel healthier, stop binge eating and fuel their brain consistently (without overwhelm)

Comment CALM if you’d like to learn more

Erin x

Food taking up way too much brain space?😓Want to trust yourself around food again (without dieting, or more food rules y...
12/04/2026

Food taking up way too much brain space?😓

Want to trust yourself around food again (without dieting, or more food rules you can’t sustain)

Introducing Food Chaos to Calm™️

A 12 week coaching program for women with ADHD who want to learn how to work with your brain, not against it, so they can …

✨ feel calm, consistent, and in control around food
✨ stop binge eating and emotional eating (without relying on pressure, shame, or willpower)
✨ have more energy and feel healthier
✨ plan, prep, and cook more consistently(without feeling overwhelmed)

Instead of swinging between “being good” and completely off track…

Instead of constantly thinking about food, guilt, cravings, and starting again Monday…

✅ Learn how to build a steadier, more supportive relationship with food that actually feels doable for more than a few weeks!

No more trying to force yourself into systems that were never built for you.

Just practical, ADHD-friendly support to help you go from food chaos to feeling calm, consistent and in control!

Ready for food to feel easier and quieter?

Comment CALM to learn more or click the the link in bio

Can’t wait to share what I know and help you feel better!

Erin x

Doors close 19th April (only 12 spots left)

06/04/2026

Did you know this? ⬇️

Easter Monday is one of the most common days of the year to start a diet

A “reset” if you will after 3 days of “over indulgence”

If you know diets don’t work, but you’re feeling meh, and want to know what the heck else to do, so you feel more in control of food without focusing on willpower👇

👉 Comment SUGAR and save your seat to my upcoming workshop

ADHD + Sugar cravings 🍫

1. I’m explaining the real reasons we feel drawn to and powerless to sweet sugary foods

And

2. I’m giving you 2 x easy simple tools you can implement into your routine that’ll help reduce sugar cravings

This workshop designed for ADHDers in mind, however even if you don’t have ADHD you’ll still get a lot of this 60 mins

👉 Comment SUGAR and save your seat to my upcoming workshop

Erin x

cravings adhd

This won’t surprise you …But, January is diet culture’s biggest month.
Weight loss programs, detoxes, challenges, and “n...
02/01/2026

This won’t surprise you …

But, January is diet culture’s biggest month.

Weight loss programs, detoxes, challenges, and “new year” diets are everywhere.

If you’re an ADHD millennial woman, the all-or-nothing promise of dieting can give a huge dopamine hit

Even when you know diets don’t work long-term.

If you’re feeling meh about your body, your health, or food right now, 
you’re not failing.

There’s nothing wrong with wanting to lose weight or improve your health at the start of the year

Wanting change is human.

But diet culture thrives on extremes, guilt, and restarting again 😓

This carousel is your pause button before starting over (again).

Scroll across and ask yourself these three questions.

Want sustainable, flexible, ADHD-friendly, and non-diet support in 2026 comment STEADY and I’ll let you know how we can work together

Erin x

01/01/2026

This won’t surprise you …

But, January is diet culture’s biggest month.
�Weight loss programs, detoxes, challenges, and “new year” diets are everywhere.

If you’re an ADHD millennial woman, the all-or-nothing promise of dieting can give a huge dopamine hit

Even when you know diets don’t work long-term.

If you’re feeling meh about your body, your health, or food right now, �you’re not failing.

There’s nothing wrong with wanting to lose weight or improve your health at the start of the year

Wanting change is human.
�But diet culture thrives on extremes, guilt, and restarting again 😓

Ask yourself these three questions.

Want sustainable, flexible, ADHD-friendly, and non-diet support in 2026 comment STEADY and I’ll let you know how we can work together

Erin x

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