Cleanse and Shape

Cleanse and Shape Non-Invasive Face & Body Specialists
Exclusive techniques • Body Shaping • Skin Tightening • EMS • Lymphatic Drainage
Reservoir + Windsor

12/06/2026

Your body does a lot. This is your reset.

The Windsor Winter Reset pairs EMS Core Activation - the equivalent of 30,000 crunches, activating your core while you relax - with our Advanced RF + GHK-Cu Facial. Full radiofrequency tightening across the neck, jawline and face, GHK-Cu copper peptide to stimulate collagen and firm the skin, and lymphatic drainage to complete the treatment.

The results our clients are getting right now are genuinely next level..

Individually these treatments total $329. The Winter Reset is $229 — available exclusively at our Windsor studio with Molly.

Limited spots this season. Book via the link in bio.

She came to us dealing with hormonal bloating, inflammation and stubborn volume around her midsection that just wouldn’t...
20/05/2026

She came to us dealing with hormonal bloating, inflammation and stubborn volume around her midsection that just wouldn’t shift no matter what she tried.​​​​​​​​​​​​​​​​

After a series of our Cleanse and Shape Method Stomach and Abdo sessions, she isn’t just looking different. She’s feeling different.​​​​​​​​​​​​​​​​. Less inflamed, lighter, sleeping better and her digestion has significantly improved. She feels more comfortable in her body again and that’s everything to us ✨

Every single treatment we offer is delivered as our Cleanse and Shape Method, a sequenced multi-modality protocol that works with your body rather than against it. When you come to us, we sit down with you and build a treatment plan around your goals, your lifestyle and your budget. It looks different for everyone because everyone is different.

This particular treatment combines ultrasonic cavitation, bipolar RF skin tightening and manual lymphatic drainage in one relaxing session. Pain free, no downtime and the results speak for themselves.

If any of this resonates, send us a DM or book your free consultation through the link in bio

14/05/2026

Our lymphatic system has no pump — it needs a little help from us to get things moving.

This gentle technique is one of our favourite things to share with clients — just a few minutes in the shower or with your favourite body oil, and you’re doing something really significant for your body and wellness.

Start with 10 soft pumps just above your hip bones, then 10 between your ribs to wake up your lymph nodes first.
Then divide your belly into 4 quadrants and slowly drain each one toward those points — one gentle stroke per second. The lymphatic system sits just beneath the skin, so soft and slow is the way to go. 🤍

If you’re completing a Cleanse and Shape course, this is such a beautiful complement to your treatments — our method works by liquifying fat cells and detoxifying your body through the lymphatic system, so keeping things flowing at home between sessions helps maximise your results.

Book a virtual or in person consultation with us to start your wellness journey - link in bio x

Give the gift of a reset. A Cleanse and Shape gift voucher is the most thoughtful thing you can give someone who needs a...
08/05/2026

Give the gift of a reset.

A Cleanse and Shape gift voucher is the most thoughtful thing you can give someone who needs a moment to breathe, restore, and feel like themselves again.

Perfect for birthdays, Mother’s Day, or just because - sometimes the people we love need permission and a reminder to slow down. We love holding space for those who give so much 🤍

Gift vouchers available now. Link in bio to grab yours.

The non-invasive tummy tuck / ultimate core makeover, and yes, we have a version adapted for breastfeeding mums🤍Notice t...
06/05/2026

The non-invasive tummy tuck / ultimate core makeover, and yes, we have a version adapted for breastfeeding mums🤍

Notice the strength in her core. The way she’s standing. Posture improved, bloating and retention reduced, and results will continue to develop over the coming months.

This treatment combines targeted ultrasonic cavitation, radio frequency skin tightening, lymphatic drainage and muscle support to reshape, tighten and strengthen from the inside out.

If you’re curious about what’s possible for your body, book a complimentary consultation online or send us a message 🤍

The season is changing and your skin is already feeling it.Cooler air, indoor heating and less sunlight all strip your s...
06/05/2026

The season is changing and your skin is already feeling it.

Cooler air, indoor heating and less sunlight all strip your skin of moisture, firmness and glow. Autumn is when your skin needs the most support, and this is exactly why we’ve upgraded our most popular facial 🤍

Introducing our Signature Sculpt & Lift: Advanced RF + GHK-Cu Facial, now with GHK-Cu Copper Peptide Infusion. One of the most researched regenerative ingredients in skincare, delivered 60% deeper into your skin than any topical product using ultrasonic infusion technology.

A total face, neck, jaw and chin lift that deeply hydrates, firms and restores while you lay back and relax. Completely pain free, deeply relaxing, zero downtime✨

· Radio Frequency tightening
· BT Sculpt Microcurrent Lifting
· Lymphatic Drainage
· GHK-Cu Copper Peptide Infusion
· Hyaluronic Acid Infusion
· Soothing Peptide Mask

Results visible after just one session. A course of 6 is available for those wanting to go deeper.

This autumn offer is $199, link in bio to book 🤍

05/05/2026

What if strength didn’t have to come from suffering?

For years, we’ve been taught that results only come from pushing harder, doing more, and stressing the body into change.

But your body doesn’t actually respond best in a constant state of stress.

Especially for women, our nervous system and hormonal environment play a huge role in how we build strength, recover, and hold onto results.

When the body feels supported and regulated, it’s far more receptive to change.

This is exactly where our signature Cleanse and Shape treatments come in.

Our Stomach and Core treatments and Non-Invasive Tummy Tuck feature EMS (electrical muscle stimulation), designed to activate deep core muscles through powerful contractions, often compared to thousands of crunch-like movements in a single session.

This is combined with radiofrequency skin tightening to support collagen production, improve elasticity, and enhance overall tone through the area.

Together, this supports:
• rebuilding core strength
• improving abdominal separation (postpartum)
• posture and stability
• reducing strain through the lower back

It’s a low-impact, supportive way to strengthen your body without relying on high-stress training.

We also offer breastfeeding-safe options, so you can feel confident being supported at every stage.

You’re not forcing your body to change.
You’re supporting it into it.

This is building strength, a different way 🤍

Message us to book a complimentary consultation and create a personalised program plan based on your goals, your lifestyle and your budget

The Mumma Lift and Tuck Bundle 🤍Two kids. Pilates. Eating well. Showing up consistently.And still that lower belly. That...
30/04/2026

The Mumma Lift and Tuck Bundle 🤍

Two kids. Pilates. Eating well. Showing up consistently.
And still that lower belly. That soft ledge that just doesn’t respond, no matter what you do.

Your body has done something incredible. It grew, nurtured and carried life. And after everything it’s been through, from pregnancy to breastfeeding to those relentless early years, it’s okay to want to feel like yourself again. That’s not vanity. That’s just you, ready to come back to yourself.

This is 6 weeks. And her results are only just beginning.
We layer ultrasonic cavitation, radio frequency skin tightening, EMS and lymphatic drainage in a carefully sequenced method that works with your body from every angle. Over the coming months, collagen continues building and muscle fibres keep developing. The results deepen long after she leaves the treatment room.

No surgery. No recovery time. No putting your life on hold.
Just an hour or more of complete stillness. Calm, private, and entirely yours. For someone who has been giving so much to everyone else, that time matters more than most people realise. This is you prioritising wellness.

At 6 weeks she’s standing taller, activating deeper at Pilates, lifting stronger at the gym, her skin is glowing and her confidence is the highest it’s been in years.
This is what happens when you stop fighting your body and start supporting it.

The bundle pairs a non-invasive tummy treatment with your choice of breast lift, lower facelift or upper arm tightening. Two areas, one bundle, your whole shape back in balance.

We love what we do and we love helping you feel at home in your body again 🤍

Complimentary consultations are open now. Link in bio.

Vulnerable post! Here Cleanse and Shape journey in four photos..The second photo is where it started. That’s me at my wo...
28/04/2026

Vulnerable post! Here Cleanse and Shape journey in four photos..

The second photo is where it started. That’s me at my worst, physically, mentally, energetically, all of it. Uncomfortable in my body, managing chronic pain and health issues I didn’t yet have the tools to address. But I was also at the beginning of something.

The third photo is a couple of years in. Still building, still refining. Learning to listen to my body rather than push through it, learning through my clients bodies and refining techniques.

The first photo is where I am now. Settled. Strong. Connected to my body in a way I didn’t know was possible back then.

And this last one, that’s where I get to be every day. In the space I built, doing the work I love, helping people feel at home in their bodies and skin.

It took years of refining and researching to curate the Cleanse and Shape Method. Figuring out what worked, what was sustainable and how to make these treatments something you can genuinely weave into your wellness routine long term. We provide in depth home care guidance with every course of treatments because we want you feeling supported, confident and inspired in your ability to care for yourself outside of the treatment room.

We now have our Northside Hub and Southside Hub across Melbourne with our Westside Hub coming soon. Each one a space to feel genuinely supported, one on one, every treatment adjusted for your specific body, your goals, your journey. Every detail is curated to create a space where you can switch off and transform. Accessible to everyone, not just those with the time and budget for larger clinics. You are never just a number here. We work closely with you & your goals always.

Everything we offer is pain-free and non-invasive. Somewhere you can fully switch off whilst your body does the work it’s prepped to do. To detox, to thrive, to feel strong and to feel light.

This was never about aesthetics alone. It’s about how you sleep, how you move, how you hydrate and how you feel when you walk into a room. To get out of your head and into the moment.

This is what Cleanse and Shape has given me. And it’s why I built it for you too 🤍

Many people are surprised to learn how important the lymphatic system is for how the body looks and feels.At Cleanse and...
09/03/2026

Many people are surprised to learn how important the lymphatic system is for how the body looks and feels.

At Cleanse and Shape, our treatments are designed to support the body as a whole. Rather than focusing on just one element, we combine strength building, volume reduction, skin tightening and lymphatic support within our treatment methods.

This allows us to work with the body’s natural processes while helping clients feel less bloated, more supported in their bodies and more like themselves again.

We work with women at many different stages of life through personalised face and body treatments.

If you’d like guidance on which treatments may suit your goals, book a complimentary consultation through the link in our bio, we’d love to chat 🤍

Address

Crookston Road, Reservoir
Melbourne, VIC
3073

Telephone

+61456703951

Website

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