Health104

Health104 Welcome to Health104 - we’re a health and wellness clinic located in a Middle Park.

Ever feel like your body is stuck in the same stress response? 🧠A trigger leads to a reaction, tension builds, and befor...
03/09/2026

Ever feel like your body is stuck in the same stress response? 🧠

A trigger leads to a reaction, tension builds, and before you know it, the same pattern repeats.

Neuro-Training explores these recurring responses using an individualised approach within kinesiology, combining conversation, muscle checking and body feedback to better understand how you respond to stress.

Meet Jenni Morrison-Jack, Health104’s Neuro-Trainer, Yoga Teacher, Anatomy Lecturer and IIN-Certified Holistic Health Coach, bringing over 18 years of experience in the yoga and wellness industry.

Curious about Neuro-Training? 🌿
Book a session with Jenni at Health104 via the link in bio.

03/09/2026

How bad is your posture, really? 👀

We put the Health104 team to the test and asked our Myotherapist, Georgia, to rate their everyday posture habits with varying results 😂

Watch to see who needs to book in with Georgia ASAP. 🦐

📍 Health104, Middle Park
🔗 Book a Myotherapy appointment via the link in bio.

01/09/2026

Our myotherapist has seen it all 🦐👀

We asked Georgia to rate some of her colleagues’ worst posture habits (and she didn’t hold back) 💀

📍 Health104, Middle Park
🔗 Book a Myotherapy appointment with Georgia via the link in bio.

Cervical screening can help detect HPV and cell changes early (often before there are any symptoms). Under Australia’s N...
06/08/2026

Cervical screening can help detect HPV and cell changes early (often before there are any symptoms).

Under Australia’s National Cervical Screening Program, women and people with a cervix aged 25–74 are generally invited to complete a Cervical Screening Test every five years. Eligible patients can choose either clinician collection or self-collection, depending on what feels right for them.

At Health104, our GP team can support you with:

- Cervical Screening Tests
- Self-collection options
- Women’s health questions
- Symptoms, follow-up care and ongoing screening

Not sure whether you are due or which option is suitable? Book a women’s health appointment and speak with our team.

📍 Health104, Middle Park
🔗 Book through the link in our bio

Information is general and does not replace individual medical advice.

We kicked off August by welcoming MeetCute to Health104 for a sunny morning dedicated to women’s health. 💜Our very own D...
03/08/2026

We kicked off August by welcoming MeetCute to Health104 for a sunny morning dedicated to women’s health. 💜

Our very own Dr Rebecca Mackenzie-Proctor presented an insightful talk covering hormones, exercise, and general women’s health, helping empower young women with knowledge about their bodies and wellbeing.

We’re also incredibly proud that 100% of the event’s profits were donated to Share the Dignity, supporting women by ending period poverty around the world.

At Health104, we’re passionate about giving back, educating our community, and creating spaces where important conversations can happen.

If you’d like support with your own women’s health journey, we’d love to help. Call the clinic or book an appointment with our Women’s Health GP, Dr Ashleigh Keating or our Gynaecologist and Fertility Specialist Dr Rebecca Mackenzie Proctor.

Link in bio

Nearly 1 in 2 Australian females aged 18–29 aren’t meeting their dietary iron requirements. 🩸Iron supports oxygen transp...
27/07/2026

Nearly 1 in 2 Australian females aged 18–29 aren’t meeting their dietary iron requirements. 🩸

Iron supports oxygen transport, energy and concentration. While inadequate intake does not automatically mean iron deficiency, ongoing tiredness, dizziness, shortness of breath or difficulty concentrating may be worth discussing with your GP.

A healthcare professional can assess your symptoms and determine whether a blood test or treatment is appropriate. Avoid starting high-dose iron supplements without medical advice.

Book a women’s health appointment at Health104 for personalised support.

Source: Australian Bureau of Statistics, Usual Nutrient Intakes, 2023.

Community is at the heart of everything we do. 💙We were so happy to bring a little of Health104 to the Victorian Pride C...
23/07/2026

Community is at the heart of everything we do. 💙

We were so happy to bring a little of Health104 to the Victorian Pride Centre by hosting a Pilates & Prosecco class and sharing our passion for movement, wellbeing, and connection with the community. 🥂

It was wonderful to see everyone come together, move their bodies, and enjoy a welcoming space focused on wellness and inclusivity.

A big thank you to the Victorian Pride Centre for having us 
 
PH : Ejay
 
We look forward to creating more opportunities to support our community.
 

21/07/2026

Looking back on our From Country to Care community event at Health104. 💛🖤❤️

We’re grateful to Nartarsha Johan Lilly Bamblett for hosting this special event, and to Dr Jill Gallagher for sharing her invaluable insights on Aboriginal culture and community.

Thank you to everyone who joined us as we came together to celebrate culture, strengthen connections, and continue the conversation around culturally safe healthcare.

01/07/2026

Performance starts here.

Our new High Performance, Strength & Conditioning Studio in Middle Park is designed for fitness enthusiasts and high-performing individuals who want to train smarter, move better and build strength with purpose.

With expert coaching, individualised programming and measurable progression, every session is built to support strength, conditioning, athletic performance and long-term results.

Train like an athlete at Health104. 💪

29/06/2026

For 21 years, Jude searched for answers.

After seeing countless doctors, specialists and practitioners, she was still living with the ongoing impact of her medical injury. Then she found Health104.

At Health104, we believe healthcare should be collaborative, personalised and focused on treating the whole person (not just the symptoms). By combining evidence-based medicine with integrative and complementary therapies, we’re here to support each patient’s unique health journey.

Jude’s story is a reminder that feeling heard, supported and empowered can make all the difference.

Thank you, Jude, for trusting us with your care and for sharing your journey. 💚

If you’ve been searching for a different approach to your health, we’re here to help.

📍 Health104 Middle Park
🔗 Book an appointment via the link in our bio.

Address

104 Canterbury Road Middle Park
Melbourne, VIC
3021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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