Our Wise Women Wellness Community

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Our Wise Women Wellness Community Women’s Wellbeing & Strengths Coach | Supporting Women to Flourish through Positive Psychology, Holistic Counselling, Meditation & Strengths-Based Coaching.

In my twenties I came across this quote, “Keep your face always toward the sunshine, and shadows will fall behind you" …...
16/10/2026

In my twenties I came across this quote, “Keep your face always toward the sunshine, and shadows will fall behind you" … it resonated and ever since I have strived to abide by these words. 🌻

☀️Sunshine: Represents hope, positive focus, and constructive action.

👤Shadows: Represent difficulties, fear, or past regrets.

🤔The Message: By choosing where you direct your attention—toward the light rather than the dark—you naturally leave hardships in the background. (Internet)



🌻 When life feels heavy, give yourself a moment to turn toward the light. ☀️

Step outside. Feel the warmth of the sun. Take a slow breath and let yourself be present, even if only for a minute. You don’t have to figure everything out today, and you don’t have to be okay every moment.

Sometimes, healing begins with the smallest things — a little fresh air, a quiet pause, and the reminder that difficult days don’t last forever. 🌿💛

Like a sunflower, keep reaching for the light, even after the darkest days. You’re allowed to pause, rest, and begin again. 🌼✨

Amen 🙏
14/10/2026

Amen 🙏

I have a friend whose mom went back to get her PhD at 55, and another who sold her house and moved onto a sailboat to see the world. It’s never too late to claim the life you want. 🤍✨

💜
21/09/2026

💜

  ☺️
19/09/2026

☺️

Always move with purpose Sis.....

#

17/09/2026

It’s out now! Jodie Myintoo Counsellor 👌🥳👏

🧠 Big A is the amygdala. Big A's job is protection. It reacts quickly to danger, big feelings, and body sensations.
🧠 Big H is the hippocampus. Big H helps us organise memories, understand time, and remind us when we're safe.

Jodie’s dream is to bring neuroscience into homes, counselling rooms, and classrooms in a way that children can understand, parents can relate to, and professionals can use.

It’s out now, wise women! Order your copy for the kids or your grandchildren ☺️


💚
13/09/2026

💚

Be gentle without being weak, confident without being cruel, and loving without abandoning your boundaries. 🌸✨

The strongest hearts can remain soft while making it clear they deserve respect.👏🌸

10/09/2026

Amén 🙏

  🧡
10/09/2026

🧡

This is your sign that everything is gonna work out ✨🌼
♥️

Sacred Goddess Retreat, November 2013 … Jumping for joy 💃🏻  💕
26/11/2024

Sacred Goddess Retreat, November 2013 … Jumping for joy 💃🏻 💕

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