Heart of Reiki

Heart of Reiki Anita teaches Mindfullness Energy Practises for holistic healing.A journey into rediscovering your true nature.

Anita also teaches and touches on these practices for and with animals Anita practises and teaches the Art of Meditation Using the system of Japanese traditional Reiki. It is a spiritual practise for us to reveal our innermost true nature, that which is and has always been within but is sometimes covered up by our worries and fears. During this gentle practise one will begin to feel more relaxed,

more at peace, calm enhancing a clear mind and more compassion for ourselves and others. This ancient wisdom is within our energetic field creating well being not only for ourselves but for all living beings. Anita also teaches Mindfulness practises for and with animals in honouring and respecting all living beings so we may live in peaceful and harmonious world together. Heart of Reiki holds online Reiki gatherings every Wednesday evenings at 7pm for anyone interested in developing inner strength, happiness, wisdom and compassion.

A little stroll in the quiet streets of Kyoto, during our lunchtime break today 31c thewayheartofreikigratitude
18/06/2026

A little stroll in the quiet streets of Kyoto, during our lunchtime break today
31c






theway
heartofreiki
gratitude

“The mind is just the mind. Do not try to control it. Let it go its own way, and it will calm down.”Shinryu Suzuki ...
18/06/2026

“The mind is just the mind. Do not try to control it. Let it go its own way, and it will calm down.”
Shinryu Suzuki





heartofreiki

A magical day spent on Mount Hiei ~ the birthplace of Japanese Tendai Buddhism that has been a revered centre of Buddhis...
13/06/2026

A magical day spent on Mount Hiei ~ the birthplace of Japanese Tendai Buddhism that has been a revered centre of Buddhist practice for centuries.
A day amidst many locals and very few tourists.





A beautiful honour teaching Reiki to a most inspiring young lady. Thank you, Danii, for choosing Heart of Reiki. I look ...
05/06/2026

A beautiful honour teaching Reiki to a most inspiring young lady. Thank you, Danii, for choosing Heart of Reiki. I look forward to spending more time with you on your Reiki journey and into the future. You are such a special soul, and it has been a joy to share this experience with you.

Thank you also to Sivan for re-sitting the class and sharing your love, wisdom, and beautiful energy with us. Your presence added so much to our day together. 🙏✨💜

Heart of Reiki 🌸






kindness
heartofreiki
gratitude

A better world begins with clear seeing. Sit quietly within, let your heart lead, and allow each act, each breath, each ...
03/06/2026

A better world begins with clear seeing. Sit quietly within, let your heart lead, and allow each act, each breath, each day to carry you forward.

The importance of community
is found in the quiet ways we nourish each other, through presence, practice, and shared intention.

Reiki offers us a space to come home to ourselves and to each other.

Join us each Wednesday night at 7 PM via Zoom and once a month In Person in Armadale for a gentle, heart-centred Reiki practice.
📩 DM for the link
All are welcome.










Each element within the system of Reiki gently returns us to mindful living through the precepts
28/05/2026

Each element within the system of Reiki gently returns us to mindful living through the precepts







There are many teachers of Reiki today—each holding a thread, weaving it into their own tapestry of understanding. All o...
25/05/2026

There are many teachers of Reiki today—each holding a thread, weaving it into their own tapestry of understanding. All over the world, we continue to ask: Who was Mikao Usui, really? What did he experience on Mount Kurama? What was the essence of his awakening?

Some seek answers in historical records. Others connect the dots through intuition, lineage, and personal practice. Each perspective offers something meaningful, something that resonates. Yet the question remains—will we ever truly know?

And perhaps more importantly—do we need to know?

Usui’s teaching points us toward something deeply human and universally needed: the practice of kindness to all living beings.

We have a body that holds this essence of compassion—a body that breathes, feels, and remembers. Through our hands, our presence, our practice, we return again and again to this truth.

Maybe the real mystery is not who Usui was, but who we are becoming through this path.
Learning. Relearning. Returning to the heart of Reiki.

— Heart of Reiki
A place of remembering, presence, and practice

When I am angry or scared, I go back to my breath and breathe deeply. I do not think anymore, I do not look anymore. I j...
21/05/2026

When I am angry or scared, I go back to my breath and breathe deeply. I do not think anymore, I do not look anymore. I just bring my attention to my breathing, in and out. I breathe deeply, and I calm myself. It always helps me. Every time I have an upset stomach, a feeling of unhappiness in my belly, I use a hot water bottle. And five minutes later, I feel much better. The same is true with mindful breathing. Every time we have anger or fear, if we know how to breathe, we apply our mindful breathing to that fear, to that anger. We embrace our fear and anger with the energy of mindful breathing. We get relief. It always works.

- Thich Nhat Hanh







In the busyness of daily life, we can easily become stuck in “survival mode” often rushing, thinking, and doing.Please t...
21/05/2026

In the busyness of daily life, we can easily become stuck in “survival mode” often rushing, thinking, and doing.

Please take a moment to pause today.
Sit quietly and notice a few gentle in and out breaths.
Nothing to fix. Nothing to achieve.
Just allowing yourself to be fully present.

Sometimes a small pause is enough to reconnect with peace within.

Heart of Reiki 🌿








Over the years, I’ve been happy to see many people exploring Reiki, attending Reiki shares, and finding connection and h...
18/05/2026

Over the years, I’ve been happy to see many people exploring Reiki, attending Reiki shares, and finding connection and healing in different communities and traditions. There are many beautiful spiritual paths, and each person must follow what resonates deeply for them.

Recently, some students and friends have shared confusion with me around teachers who describe their teachings as “traditional Japanese Reiki” while also teaching manifestation practices, tarot, crystals, psychic development and other modalities as part of Reiki itself.

Whilst I deeply respect these practices and the people who teach them, it is important to gently clarify that these were not teachings of Mikao Usui within the original Japanese Reiki system.

Usui Sensei’s teachings were simple and profound:
cultivating inner peace, compassion, gratitude, meditation, self-reflection, and living the Reiki precepts in daily life. Reiki was not taught as a path of gaining power, manifesting outcomes, or adding spiritual identity, but rather as a way of returning to simplicity, balance and harmony with life itself.

Of course, teachers are free to integrate other modalities into their own offerings, and many do so with sincerity and good intention. Perhaps the important thing is simply clarity, so students can understand what belongs to the traditional Reiki teachings and what has been added from other spiritual paths.

There is room for many approaches in this world. At Heart of Reiki, I continue to honour and share Reiki as a gentle spiritual practice and healing art rooted in the teachings and philosophy passed down from Japan.

With gratitude to all teachers and practitioners walking their own path with sincerity.

Grateful to be back in Japan soon 🙏












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Melbourne, VIC
3143

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 4pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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