Earlysteps

11/10/2021

03/09/2021

We’re living in stressful times, and your kids may not be their usual selves. Here’s some advice on how you can help them ⤵️

▪️ Try to maintain calm. Children and teenagers are reassured by parents who approach uncertainty with what appears to be a plan.
▪️ Spend time with them. Be consistent and reliable in your availability.
▪️ Talk to your child. Listen to how they’re feeling and try to understand what they think is going on. Let them know you are there and willing to listen.
▪️ Make sure they are getting enough sleep. Aim for at least 9 hours a night for children aged 5-12 and 8 hours for those aged 13-19.
▪️ Make sure they are doing enough physical activity. Spend time walking, cycling, dancing together - whatever you like to do - to encourage activity. Aim for 30 mins moderate activity most days.
▪️ Don’t give up trying. If your child doesn’t respond to attempts to help, get in touch with your GP.

More advice on how you can help them from Victoria’s Chief Psychiatrist. https://www2.health.vic.gov.au/about/news-and-events/News/advice-parents-about-child-mental-health-during-covid-19

10/05/2020

Happy Mother’s Day to all of the wonderful & dedicated mothers, grandmothers & carers! We hope you have a relaxing & special day. 💗
From the Earlysteps Team

11/04/2020

https://apps.apple.com/au/app/make-dice/id353484349

10/04/2020