All Round Wellness - Weight Loss & Perimenopause Dietitian

All Round Wellness - Weight Loss & Perimenopause Dietitian Hi I'm Annie! Ready to finally see some results? I specialise in weight loss and perimenopause nutrition.

I help women shift that stubborn 5-10kg without giving up the foods they love or having to cook separate meals.

01/06/2026

It had to be said! Collaborative care for the win!

29/05/2026

If the GLP1 ads have been following you around the internet… this one’s for you.

Here’s the truth: weight loss medications such as Wegovy or Mounjaro can be a game changer for some women.

This issue is that all too often it is being prescribed irresponsibly, without women being advised of the lifestyle changes that need to run alongside it.

Medication is being sold as the whole solution

When it’s actually just one tool in a much bigger picture.

And as midlife women, we’re not trying to starve ourselves skinny.

We need to protect our muscle, bone health, protein intake, energy, metabolism and long term wellbeing

Not just see a smaller number on the scales.

And even if medication helps you lose the weight?

Without a maintenance plan,

without understanding how to fuel your body,

without building routines you can repeat when life is busy…

Weight regain is likely.

And if you’re going to be investing your time and money into this solution, you deserve the whole picture.

My Better Balanced program is designed as a long term, perimenopause friendly approach that works with or without medication…

✨ ✨ But if you need a hand getting started, DM or comment “PROTEIN” and I’ll give you a copy of my peri friendly protein guide

26/05/2026

Please note, this is designed to be general advice only. Always consult your healthcare team before starting any supplements.

The supplement aisle is overwhelming and most of it is designed that way.

Some of these are genuinely useful for women navigating perimenopause.

However, supplements are not designed to be a solution in themselves.

They are designed to be used as WELL AS the foundations: sleep, stress management, balanced diet and exercise.

If you’re struggling to know where to start, my peri protein blueprint could be what you need.

Comment or DM protein to get your copy of the practical guide.

20/05/2026

GLP-1 medications are changing the conversation around weight loss. But the medication is only part of the picture.

Without meal structure, balanced eating, and strength training alongside it, you risk losing muscle instead of fat. In perimenopause, that’s a significant problem for your metabolism, your energy, and your long-term results.

The women getting the best outcomes on these medications aren’t just taking them. They have a strategy behind them.

If you’re thinking about getting some expert support or want to see what it could be like working with a dietitian….

Comment or DM MASTERCLASS to join.

I’ll walk you through what actually works for weight loss in perimenopause. This will be a good fit for those both taking and not taking GLP1s

Address

Online Coaching
Melbourne, VIC

Opening Hours

Monday 1pm - 5:30pm
Tuesday 1pm - 9pm
Wednesday 1pm - 5:30pm
Thursday 1pm - 9pm
Friday 1pm - 5:30pm
Saturday 9am - 12pm

Telephone

+61409414397

Website

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