Simply Stronger Exercise Physiology

Simply Stronger Exercise Physiology We specialise exercise prescription for musculoskeletal conditions, disabilities and chronic diseases

Simply Stronger is a boutique exercise physiology business located in Caulfield North, able to offer a personalised service. We specialise exercise prescription for musculoskeletal conditions, disabilities and chronic diseases. Established in 2016 Simply Stronger is ​able to offer quality personalised service in a full gym and pilates studio environment. With an established team of exercise physiologists, ready and able to help you reach your goals.​

Happy Women’s Health Week I loved the theme of this year’s women’s health week - 5 days - areas of health to ponder 🤔 Da...
11/09/2026

Happy Women’s Health Week

I loved the theme of this year’s women’s health week - 5 days - areas of health to ponder 🤔

Day 1 - to fuel 🍏
Day 2 - to move 🤸‍♂️
Day 3 - to rest 😴
Day 4 - to breathe 🧘‍♀️
Day 5 - to connect 👭

Each of these elements alone will help support your health and bringing them all together will create an even more powerful approach. Consider for yourself which of these five elements could help support your health.

For me, I think it is to breathe. To stop the hustle and bustle of everyday life and take a moment to be present and just breathe and allow the world to slow down.

Let me know what it is for you?

11/09/2026

Can you do the zero spill challenge? 💦🏋🏼

We chose a 10kg dumbbell and fair to say we were wobbling.

No spills by the team… we might have to make it more challenging next time 🤔

Today is R U OK?Day!R U OK? Is an Australian charity dedicated to inspiring all of us to have regular, meaningful conver...
10/09/2026

Today is R U OK?Day!

R U OK? Is an Australian charity dedicated to inspiring all of us to have regular, meaningful conversations to support people in our world who may be struggling.

Join us in sharing the R U OK? message and remind people that every day is the day to ask ‘are you OK’.

“

08/09/2026

A huge thank you to the As One Australia - Mobile Exercise Physiology crew, Filepe and Stacey for an amazing networking PD last month.

Filepe, Stacy and the crew shared their knowledge and expertise around working with people who use wheelchairs and those living with spinal cord injuries.

We learnt valuable information surrounding exercise considerations for these clients, with a particular focus on practical strategies such as transfers and supported standing.

We had the opportunity to see demonstrations and put these skills into practice ourselves which was incredibly beneficial and gave us a greater understanding of how we can safely and effectively support this clientele in our practice.

It was also fantastic to see everyone getting involved, sharing ideas and learning from one another. We’re so lucky to be a part of a network who are willing to share their expertise and help each other continue to grow.

Thank you again to everyone who contributed to such a valuable session!

01/09/2026

Are you traveling for work, retirement or leisure? 🛫🚞
Have you considered using Telehealth as a check in point with your Exercise Physiologist?

Telehealth is a great accessible option that allows you to continue working towards your goals, even when getting into the Simply Stronger clinic isn’t always possible.
This can provide you with an opportunity to have regular check ins and access the support you need to stay consistent and connected with your Exercise Physiologist wherever you may be.

Our Exercise Physiologists can talk through your goals, provide education and guide you through your exercise program all through your computer screen. 💻

Client Story: Siobhan ✨When Siobhan first joined Simply Stronger, exercise wasn’t something she looked forward to. It’s ...
28/08/2026

Client Story: Siobhan ✨

When Siobhan first joined Simply Stronger, exercise wasn’t something she looked forward to. It’s been incredible to see how much her mindset and motivation have shifted, alongside the growth and progress she’s made throughout her time with us. 🙌🏼

Siobhan now genuinely looks forward to coming in, working with her Exercise Physiologist and challenging herself each session. She loves seeing what she can achieve and continues to surprise herself with what she’s capable of. 🏋️💪🏼

It’s not always about where you start — sometimes the biggest change is learning to enjoy the process and seeing just how far you can come.

We’re so proud of you, Siobhan! 👏🏼

Curious about GLP-1, like Ozempic, Wegovy and Mounjaro among others?Well you’re not alone. With the use of GLP-1 as a we...
14/08/2026

Curious about GLP-1, like Ozempic, Wegovy and Mounjaro among others?
Well you’re not alone.

With the use of GLP-1 as a weight loss medication on the rise we wanted to share some important information to support your health while on the medication. SIMPLY STRONGER in collaboration with O N C O R E N U T R I T I O N are holding an info evening.

7-8pm on Monday September 14th

Join us as we explore the roles of exercise and nutrition to support your health while taking a GLP-1.

06/08/2026

Don’t miss your chance to network with some elite EPs as SIMPLY STRONGER is joined by an inspirational lineup including As One Australia - Mobile Exercise Physiology Activate Allied Health Beachside Exercise Physiology The Biomechanics - Footscray Health In Balance

Scan the QR code to register for the first ever student open night that brings together EP students from 5 universities across Melbourne to connect with leading EPs in the private practice space.

We can’t wait to meet you!

We love footy tipping so much here at Simply Stronger that we thought we would introduce another one for the upcoming AF...
31/07/2026

We love footy tipping so much here at Simply Stronger that we thought we would introduce another one for the upcoming AFLW season.

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Address

61 Hawthorn Road, CAULFIELD NORTH
Melbourne, VIC
3161

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 4pm
Saturday 8am - 4pm

Telephone

+61399643889

Website

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