Revive Ayurveda

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Ayurveda Lifestyle Consultant ✨
Reiki Practitioner
Evidence-informed support for stress & burnout
In-person & online 🌿
Link in Bio for Booking
DM for FREE 20-minute Discovery Call

03/09/2026

One of the things I value most about Ayurveda is that it doesn't have to be about making your life more complicated.

You don't necessarily need a long list of rules.

Sometimes the most useful changes are simple.

Eating at a more consistent time.

Creating a little more space for rest.

Paying attention to how your body responds to certain foods or routines.

Building a more supportive evening routine.

The important part is finding changes that are realistic for your life.

During an Ayurveda Lifestyle Consultation or Ayurveda Health Programs, we look at your individual circumstances and work towards practical recommendations rather than trying to change everything at once.

If you would like personalised support with your lifestyle and wellbeing, visit the REVIVE Ayurveda website.
Links in Bio or DM Ann.

01/09/2026

When we talk about digestion, food is often the first thing we think about.

But Ayurveda looks at the bigger picture.

When do you eat?

How regularly do you eat?

How do you feel after meals?

Are you eating while rushing or distracted?

How are you sleeping?

What does your daily routine look like?

How much rest and movement are part of your day?

These everyday patterns can be important when understanding how you are feeling.

During an Ayurveda Lifestyle Consultation orAyurveda Health Programs, I explore these areas with you and help identify practical changes that may better suit your individual circumstances.

It isn't about following a strict diet or completely changing your life.

It is about understanding your patterns and making realistic adjustments.

If digestion or lifestyle balance is something you would like support with, explore my Ayurveda Lifestyle Consultations through the REVIVE Ayurveda website.

Links in Bio or DM Ann

28/08/2026

There is something very comforting about warm oil and therapeutic touch.

In traditional Ayurveda massage practices, warm oil is an important part of the experience.

For me, the preparation is part of the treatment too.

Preparing the oil.

Preparing the room.

Creating a calm environment.

And making sure you have time to settle before the massage begins.

If you would like to experience Ayurveda Massage at REVIVE Ayurveda, visit my website for more information.
Links in my Bio or DM Ann.

27/08/2026

How often do we wait until our body is uncomfortable before we give it attention?

We are often very good at caring for everyone and everything else first.

Massage doesn't have to be something you only turn to when you feel you need fixing.

It can also be a regular opportunity to slow down, become aware of how your body feels and make space for yourself.

Ayurveda has a long tradition of oil massage as part of self-care.

At REVIVE Ayurveda, my approach is personalised to you and your needs.

If your body has been asking for a little more care lately, perhaps this is your reminder to listen.
"Can I care for my body before it demands attention?"

Links in my Bio or DM Ann.

25/08/2026

Warm oil is an important part of many traditional Ayurvedic massage practices.

In Ayurveda, oil massage, known as Abhyanga, has traditionally been used as part of daily and seasonal self-care practices.

The warmth of the oil combined with rhythmic, therapeutic strokes creates a very different experience from a quick massage.

At REVIVE Ayurveda, I take time to prepare the oil and treatment space before you arrive.

The intention is to create an experience where you can slow down, receive care and reconnect with your body.

Your treatment is also approached according to your individual needs rather than using exactly the same approach for everyone.

If you would like to experience Ayurveda Massage at REVIVE Ayurveda, visit my website to learn more.
Links in my Bio or DM Ann.

21/08/2026

You don't need to have all the answers before trying something new.

If you are curious about Reiki, you can simply come with an open mind and experience the session for yourself.

Or DM Ann and have a conversation. At REVIVE Ayurveda, I explain what Reiki is, what happens during the session and what you may experience.

A quiet space.

Time to pause - ONE Hour.

And an opportunity to RECEIVE rather than constantly do.

Learn more about Traditional Usui Reiki at REVIVE Ayurveda through my website.

20/08/2026

If you have never experienced Reiki before, you may wonder what actually happens during a session.

There is no special preparation required.

We begin with a conversation, then you settle comfortably, fully clothed, while I provide the Reiki session using gentle, non-invasive touch or hands positioned above the body.

The environment is quiet and unhurried.

You are simply given time to pause and receive.

Everyone experiences a Reiki session differently, so I encourage you to come with an open mind rather than a particular expectation.

If you are curious about Reiki and would like to experience it for yourself, you can learn more through the REVIVE Ayurveda website.

Links in my Bio or DM Ann.

18/08/2026

Life can become very busy.

Work, family, responsibilities and the constant demands of everyday life can leave very little space to simply pause.

Reiki offers a quiet space to slow down, rest and receive.

During a Reiki session, you remain comfortably clothed while I work with gentle, non-invasive touch or with my hands positioned just above the body.

For some people, the experience is deeply relaxing. For others, it may simply provide an opportunity to step away from the busyness of everyday life.

At REVIVE Ayurveda, I offer Reiki as a complementary wellbeing experience within a calm and supportive environment.

If you have been feeling that you need some time for yourself, you are welcome to learn more about Reiki through my website.
Links in my Bio or DM Ann.

14/08/2026

🌿 Kati Basti is one of Ayurveda's unique therapeutic treatments.

Kati Basti is a traditional Ayurvedic treatment that requires time and careful preparation.

A dough ring is prepared and positioned over the upper or lower back before comfortably warm oil is slowly added and retained for a period of time.

Throughout the session, I monitor the treatment and maintain the oil at a comfortable temperature.

It is a focused and personalised treatment experience.

If you would like to learn more or are unsure whether Kati Basti may be appropriate for you, visit my website or contact REVIVE Ayurveda to discuss your needs.

Links are in my Bio or DM Ann.

13/08/2026

A treatment may sound suitable for your symptoms, but this does not always mean it is the right treatment for your individual circumstances.

Before providing Kati Basti, I take time to understand your current concerns and relevant health history.

This helps me consider whether the treatment is appropriate for you or whether you may need assessment or care from another healthcare professional.

Personalised care also means recognising when a treatment may not be suitable.

If you are unsure whether Kati Basti may be appropriate for you, you are welcome to contact me before booking to discuss your needs.

Check my website for more info. Link is in my Bio or DM Ann.

Address

1 Welfare Parade, Ashburton
Melbourne, VIC
3124

Opening Hours

Monday 2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 2:30pm - 4am
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 2:30pm - 5pm

Telephone

+61449884410

Website

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