Kaitlyn Jennings Fitness

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Kaitlyn Jennings Fitness

Kaitlyn Jennings Fitness is all things fitness, health & wellbeing. Personalised nutrition & training plans & coaching to help you achieve your best!

NUTRITIONAL COACHING AVAILABLE �

25/02/2024

Life lately 🤍

08/02/2024

JUST POPPIN IN WITH A POST TO LET YOU ALL KNOW WE ARE CRUSHING 😜

12 Week Challenge is totally underway and already a total loss of 32kgs and we are in week 4… crazy.

Bring it on 👏🏻

08/01/2024

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WHOS READY TO WIN $500 AND START THE YEAR OFF WITH A BANG 🤑

My 12 week challenge is starting in 2 weeks, winner gets a cool $500!

This is my ninth year in this game and it’s about time we all smash it, come out of the tough years we’ve all bad and kick some 🍑

There’s 4 spots still open, keeping it low so there’s more chance of a win!

Click the link in my bio and when you apply in the coaching form, mention the 12 week challenge.

Let’s ogggg 😜

27/11/2023

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Gains on gains on gains 🙏🏻

My biggest selling point I try to give to girls that are scared to eat more is how much you can grow your glutes.. and obviously other things but come on you can’t say no to growing the peach 🤑

If you’re conditioned to feel fear around food, I feel like one of the best things you can do is get a coach to help teach you through your fear for total control long term over your relationship with food.

It’s a journey but it’s so worth the challenge girls 🤍

16/11/2023

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NICK LET’S GOOOOO 🤩🤩🤩🤩

These transformations are what I legit live for, I am just over the moon for you Nick, you are such a hard worker and deserve every moment 🙏🏻🙏🏻

There’s only 2 spots open guys, I won’t be opening spots for a while!

So jump in! 🤍

14/11/2023

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A little insight into how KJFIT nutrition works for clients 🙏🏻

Realistic, long term strategies that you can use for life 🤍

24/10/2023

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Let’s CELEBRATE these hard working people at KJFIT 🔥🔥🥳

I have 2 spots opening, jump in so we can smash it before Xmas let’s go 🤩

22/10/2023

30 with the best 💜

02/10/2023

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It’s okay if some years your head is in the game and others you just manage the bare minimum.

As we’ve seen from previous years, our lives are never perfect. It’s never easy, but my focus will always be on habits.

Building habits will always help you get by and still manage a good physique and health while just skating by in hard times.

There will be moments in time where you are barely making it, that’s okay and that’s something that needs talking about.

Because if we don’t, all we see online is people killing training and eating like it’s all perfect and it always has to be.. that’s not real.

What’s real is that there will be ups and there will be downs and habits will help us in hard times.

I always have my non negotiables, that even in hard times I believe in so much that I try my best to still place some focus on respect on these things.

Moving my body at least a few times a week.

Trying to eat protein with most meals.

Having water with me during the day so I have a good amount.

Trying to get a decent sleep routine.

Sometimes that’s all you can do, when the world is chaos around you (if you know what I mean you’ll understand how life can feel at times) those kinds of beliefs got me through.

Now that I feel more in control and out of the Covid mess that consumed and destroyed many in our industry, I can train multiple times, tracking my macros and being pretty on top of it.

But I have habits to thank for getting me over the line.

Don’t give up, keep showing up the best you can at that time.

That’s ok 🤍

28/09/2023

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1 YEAR OF HEALTHY LIVING 💪🏻💪🏻🙏🏻

Just amazing stuff from Nick, always accountable, honest and hard working.

Nick has welcomed a new baby into the world recently, he’s had his ups and downs like us all.

This journey isn’t always big scale losses and perfect weeks, it’s also mistakes, emotional moments and hard truths at times too.

But like I always say, if you don’t give up you WILL succeed in this game.

Just you wait until the end of this year we might even get some abs soon 😎

Proud of you you’re a superstar ⭐️

I have 2 spots open for coaching, let’s get you in shape for the warm weather ⚡️

Link in bio to apply 🤍

25/09/2023

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Shoutout to my guy Nick, new baby and still kicking ass love to see it 🔥💪🏻

It’s all about habits and knowledge, without those you’re toast.

Learn how to actually change for good- no more need to feel lost with your weight.

No more confusion.. how good is that 😤

2 spots are currently open for my summer intake, click the link in my bio to get started ✔️

Address

Melbourne, VIC

Website

http://kaitlynjennings.com/

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