East Ivanhoe Physiotherapy

01/09/2026

Anterior knee pain is common with running, squatting, stairs and prolonged sitting. 🦵

With the right strengthening and load management, it can improve. 💪

Swipe to learn more & see how physio can help!

31/08/2026

There’s something about the first hint of spring that makes you want to move again. ☀️🌿

Sunshine streaming into the practice, fresh air through the doors and that feeling that we’ve finally made it through the Melbourne winter.

As the days get longer, it’s the perfect time to gently bring movement back into your day - whether that’s lacing up your runners, heading back to boot camp, getting out for an after-dinner walk or simply spending a little more time outdoors.

Your body doesn’t need a dramatic reset. It just needs regular movement, built back up gradually and consistently.

Here’s to longer days, fresh starts and moving into spring feeling strong.

26/08/2026

25/08/2026

We asked our patients what they love about East Ivanhoe Physio 🙌🏼

We always love hearing your feedback and what makes your experience with us a great one 🤍

22/08/2026

Today we asked our patients how long they’ve been doing Pilates at East Ivanhoe Physio! 🧘‍♀️💪🏼

We’re so lucky to have a wonderful mix of long-term Pilates regulars and new faces joining our community. We love being part of your physio journey! 🙌🏼

20/08/2026

Do you struggle with single-leg movements or notice your hip dropping when you squat, step or run?

This may indicate reduced strength or control through your gluteus medius which is an important muscle for stabilising your pelvis during single-leg activities.

Here are 4 ways to strengthen your glute med 💪🏼

20/08/2026

Do you struggle with single-leg movements or notice your hip dropping when you squat, step or run?

This may indicate reduced strength or control through your gluteus medius , an important muscle for stabilising your pelvis during single-leg activities.

Here are 4 ways to strengthen your glute med 💪🏼

18/08/2026

Woken up with a stiff, painful neck? 😣

Acute wry neck can come on suddenly and make turning your head uncomfortable.

The good news? Most cases settle well with the right movement and management. 🙌

Swipe to learn more & see how physio can help!

13/08/2026

We’re excited to be adding two new Pilates classes to our weekly timetable! 💪🏼

Giving our lovely patients even more opportunities to find a class time that works for them each week 🤍

📅 Wednesday 12:00pm
📅 Thursday 8:30am

09/08/2026

Congratulations to our wonderful patient Aerin for getting silver at the Australian Aerobics national championships. Such an awesome result, we are so proud of you! 🤸🏼‍♀️🥈