5D Health & Fitness Templestowe

5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

Bryony Results Body fat Loss: 6.7%Visceral fat loss: 20cm Lean muscle gain 3.2%Weight loss: 2.3kgThe numbers above are g...
11/09/2026

Bryony

Results
Body fat Loss: 6.7%
Visceral fat loss: 20cm
Lean muscle gain 3.2%
Weight loss: 2.3kg

The numbers above are good but in person it looks like Bryony has achieved even greater numbers.
What a transformation, from cardio ju**ie to weight lifting machine.

Bryony took the advice at the very beginning and made a big focus in switching her training around from lots of running to 3 heavy weight lifting days.

Besides the training Bryony significantly increased her protein intake which made all the difference. Well done Bryony. You look great
👏👏👏

Anita ResultsBody Fat Loss: 6.8%Lean muscle gain: 4.6%Visceral fat Loss 18.1cmWeight loss: 3.1kgFrom Day 1, Anita had ev...
09/09/2026

Anita

Results
Body Fat Loss: 6.8%
Lean muscle gain: 4.6%
Visceral fat Loss 18.1cm
Weight loss: 3.1kg

From Day 1, Anita had everything dialled in. Perfect protein to carb to fat ratio, nothing processed, hydration was on point and her training intensity improved each week.
Anita sent in her food diary every day for review and never missed a beat.
Anita had a couple of days she had to navigate around social events during the 8 weeks but remained disciplined during this time.

I believe Anita is one that will continue with this new habit and even progress beyond this point.

You were one of the easiest Individuals I have ever coached. Thank you.

Kate Results Body Fat Loss: 6.9%: down now to 16.9% 😮Lean muscle mass increase: 4.2%Weight Loss 2.3kg Visceral Fat Loss:...
08/09/2026

Kate

Results
Body Fat Loss: 6.9%: down now to 16.9% 😮
Lean muscle mass increase: 4.2%
Weight Loss 2.3kg
Visceral Fat Loss: 21cm

Another amazing transformation. 23% body fat is considered a healthy "normal" range for a woman to sit at. Kate was already sitting there before the challenge started, but wanted to get leaner, and leaner she got. Losing 6.9% body fat and only losing 2.3kg is tough to do, that means she built a considerable amount of lean muscle during the process. Not many females sit at a body fat that low.

Again there was no real secret to the process, consistency day in a day out. Eating plenty of protein at each meal, the right amount of carbs and in just a slight Calorie deficit.

I also cant forget the training. Kate always continues to push it hard in each and every session, continually looking for that next challenge.
Well done Kate. Amazing results

Vy Results: Body Fat Loss: 9.8% body fat 😮Lean muscle mass increase: 6.2%Weight loss: 1kgVisceral fat loss: 20cm WOW, Vy...
07/09/2026

Vy

Results:
Body Fat Loss: 9.8% body fat 😮
Lean muscle mass increase: 6.2%
Weight loss: 1kg
Visceral fat loss: 20cm

WOW, Vy achieved exactly what she set out to do. She never really had "weight" to lose but certainly had lean muscle she wanted to build as well as shifting some body fat from unwanted areas.

The major change for Vy was vastly increasing her protein intake. Previously it was way too low. Carbohydrates contributed about 70% of her overall diet prior to the challenge with protein maybe sitting at 15%. We flipped these around and increased her daily protein overall Intake to 35-40%. Put her in a slight calorie deficit and the rest is history.
Vy was consistent in sending her food in every single day for review. That's the secret. Consistency over time.

Well Done Vy, exceptional job. 👏👏👏

03/09/2026

🚨 NEW EQUIPMENT ALERT! 🚨

Introducing our brand new Woodway Curve Trainer! 🔥

Built to take your HIIT, conditioning & HYROX training to the next level. No motor, no excuses just YOU putting in the work! 💪🔥

Get on it. Get fitter. Get after it. 🏃‍♂️💨

NewEquipment

10 years of 5D Health & Fitness Templestowe! 💚What a morning! Three packed, back-to-back-to-back classes celebrating 10 ...
29/08/2026

10 years of 5D Health & Fitness Templestowe! 💚

What a morning! Three packed, back-to-back-to-back classes celebrating 10 years of 5D and the incredible community that has made it all possible.

We’re so grateful for the best community in the world. The turnout and energy this morning was incredible and such a special reminder of the support you’ve shown us over the years.

Here’s to the next 10 years, we can’t wait for everything we have in store for you!

Thank you, Scott & Corey 💪

🎉 10 YEARS OF 5D! 🎉We’re celebrating a HUGE milestone with a special 10-Year Anniversary Birthday Class! 🥳We’ve got 3 cl...
24/08/2026

🎉 10 YEARS OF 5D! 🎉

We’re celebrating a HUGE milestone with a special 10-Year Anniversary Birthday Class! 🥳

We’ve got 3 classes running Saturday morning, and this one is going to be a special one! 💪🔥

Numbers are limited and we expect these classes to BOOK OUT, so make sure you get in early and secure your spot.

Let’s celebrate 10 years of 5D, our amazing members, and everything we’ve achieved together! ❤️

BOOK IN NOW! we want to see you all there! 🙌

Only Day 2… and we’re just getting started. 🔥
03/08/2026

Only Day 2… and we’re just getting started. 🔥

Address

1/13 Websters Road, Templestowe
Melbourne, VIC
3106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+61388391183

Website

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