Chat.org.au

Chat.org.au By 4 years of research a 3-minute MLC workout (one-minute each-: Meditate, Laugh and Cardio) designed which will nourish mental health

By 4 years of my research, I designed a 3-minute workout called MLC (one-minute each-: Meditation, Laugh and Cardio) which will help every individual in nourishing their mental health. We will encourage people to do MLC workout at the start of their day to keep their mental health nourished.

06/02/2023
06/12/2021

A positive mindset brings positive things

30/05/2021

During my PhD in 2016, I started a community-based organisation - Nourish Mental Health INC focused on Mental Health awareness and health promotion. Since then I've been able to knock out some decent runs and I'll be running a Melbourne marathon this year on 10 October 2021 to raise awareness for Mental Health. I think sometimes people with good intentions can be just as effective as raising a sum of cash. It affects endless amounts of people, friends, family members, partners, maybe yourself. Instead of donating $$ you just reach out to people and ask them how they're doing when you're there purely to listen to that person and offer support. Try to be positive and optimistic, let's start getting each other excited about the possibilities that are in front of us, spread as much good vibes and love as you can.

07/08/2018
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03/07/2018
02/07/2018
09/06/2018
02/06/2018

The one thing only 1% of people do, that the other 99% don't INCREDIBLE SPEECH BY WILL SMITH AND JIM KWIK. â–ºSpecial thanks to Tom Bilyeu for providing the Ji...

23/05/2018

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Melbourne, VIC

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