Holistic Health Melbourne

12/08/2026

I’ll be in Melbourne this weekend and a couple of appointment times have just opened up on Saturday.

If you’ve been thinking it might be time for a little support — physically, emotionally, or simply to help you feel more like yourself again — you’re very welcome to come in.

Sessions can incorporate Kinesiology, Reiki, Spinal Flow, Hypnotherapy, EMDR or NLP, depending on what you need on the day.

If one of those appointments feels like it might be for you, simply send me a message or book online https://holistichealthmelb.simplybook.me/v2/ .

Saturday 15 August | Melbourne

Sometimes a little space for yourself is just what’s needed.

16/06/2026

💥 Easier said than done, isn't it! 💥 Thing is, it's not just in your head. It's in your body too, your cells, your muscles. You can't just think it away. There's a process. Kinesiology can help.
💥 Melbourne weekend ... one spot left at 1.30pm next Sunday, 21st June. Get in quick if you want it. 💥

09/06/2026

Winter in the country ... quiet, still starry starry nights, crickets chirping, good company and a bonfire. Things to warm the soul.

06/05/2026

14/01/2026

Have you ever tried Hypnotherapy?

If you have, you’ll know it can be incredibly relaxing — and surprisingly powerful. If you haven’t, you might be carrying a few myths about what it’s actually like.

One thing I hear often is, “I tried hypnotherapy once and it didn’t work for me.” Almost always, that has nothing to do with the person — and everything to do with how the session was run.

Despite what movies and stage shows suggest, hypnotherapy isn’t about losing control or being “put under.” You’re awake, aware, and deeply relaxed — and you’re in control the entire time. You can speak, ask questions, and communicate with your therapist throughout the session.

At Holistic Health Melbourne hypnotherapy is used to support a wide range of concerns — from anxiety, stress, trauma and phobias, through to habits, relationships, weight management and more.

I currently have a few appointment openings available in Melbourne this weekend, so if this is something you’ve been curious about — or feel gently drawn to — it might be the perfect time to explore it.

If you’re curious, feel free to reach out and have a chat — sometimes that first conversation is the most important step 🌿

03/12/2025

Enso: a perfect circle drawn with two brushstrokes. This Japanese symbol represents the moment the mind is still so that the body can achieve perfection.

Healing. Peace Balance. Harmony.

So .....

A 60 SECOND MEDITATION

Stop. Just for a moment.
Feel the weight of your body settling into the ground.
Let gravity hold you like an old familiar friend.

Let your breath drop into your belly.
Soften your face. Soften your jaw.
Soften your forehead. Soften your tongue.
Let your shoulders drop a little.

You are not in the past.
You are not in the future.
You are here, in the only moment that is real.
Let the moment hold you….

Not thinking about what is to come.
Not ruminating on what has been.
Just sinking into the living present.
Expanding. Trusting. Receiving. Surrendering. Allowing yourself to be held.
Allowing yourself to rest.

Giving up control…
Breathing into the earth…

Sinking into the mystery…

- Jeff Foster

16/11/2025

04/11/2025

It’s fascinating how your energy flow — your chakras and meridians — shapes the way you think, feel, and move through life… and how your thoughts and emotions can, in turn, shift that flow. When everything’s out of sync, you feel it. When balance returns, so does ease, clarity, and flow.

Come experience that balance for yourself — your body and mind will thank you.

21/08/2025

In order to overcome adversity and thrive with changes in our lives, we often need to take shelter for a while and begin a process of renewal. We may have chosen these changes, or they may have been imposed upon us. For many people there comes a time in their life where change is necessary, and there is a transition process. A process of letting go of what they new, and what they want to become. We can learn from the Eagle. Although our transition process is not as physically challenging and painful, the concept is the same. Sometimes we can do it alone. Sometimes we can ask for help. Holistic Health Melbourne is here for you and invite you to chat with us if you feel you need support.
Read more at https://holistichealthmelb.com.au/eagles-renewal-process