Empower Health Concepts

Empower Health Concepts Melbournes Official
Plyometrics Specific Training Is Here!

03/11/2021

Advanced core + stability: star plank with banded row.

Try maintaining hips stacked and shoulder alignment.

Master all forms of basic side planks before attempting this one.

01/07/2021

Body weight training.
Thomas flares
Bboyin' Breakin'.

07/12/2020

Add strength and stability into your athletic performance with this "Elevated Split Stance + Catch + Throw"

Parter is there to add the element of unpredictability by passing medially or laterally to the knee.

Prescription for beg-intermediate:
2-3sets x 8reps

Ensure you've mastered bulgarian split squats and are proficient at other unilateral exercises first.

17/11/2020

Great movement sequence we use for dynamic warm ups to prep the body for exercise.

Whole bunch of good things going on here. Areas covered: t-spine rotation, hip flexor stretch, hip mobility, shoulder stability.

Prescription: 2sets X 6reps each side.

You're welcome!

11/11/2020

Attention ballers: Translate your core and explosive training at the gym to specific in game moves.

Programming: 6reps each side X 2-3sets

*ensure you have a decent vertical leap and core control base so that landing mechanics are also efficient and safe.

31/08/2020

FREETHROW CHALLENGE: tag a friend who could make 15free throws using this circuit!

If you have a bball ring and some space to run, try this quick circuit!
Great to practice free throws under fatigue.

Challenge:
1 set x 5 reps
3 free throws per rep
Count how many free throws you make per set. Goal is to make 15.
Now go smash it!

18/08/2020

2-3sets x 10-15reps @ 6/10 load: Alternating KB swing.
Workout segment: activation segment)

Great activation exercise to improve your squat, posterior chain and posture.

(Vid: pre covid era).

Get off that couch, move more, move often


Schedule in time to move. We weren't made to sit this much. Exercise is medicine.
30/07/2020

Schedule in time to move. We weren't made to sit this much. Exercise is medicine.









Pre season still exists and is around the corner.What are you doing to prepare yourselves for season mode? ...
30/07/2020

Pre season still exists and is around the corner.
What are you doing to prepare yourselves for season mode?






15/06/2020

Elevated split stance tuck jump.

Load up those quads and work on improving any plyometric imbalances you may have.

Prep your comeback.

26/05/2020

Single leg hops: closed loop

Throwback: RUBIX 2019 Premiers. Pics from championship game
19/05/2020

Throwback: RUBIX 2019 Premiers. Pics from championship game


Address

61/327 Mansfield Street
Melbourne, VIC
3071

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Saturday 10am - 1pm

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