Studio Paradise

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Studio Paradise Your Home of Yoga + Wellbeing

Many Styles of Yoga + Mat Pilates 7 days a week! Iyengar, Sound Bathing, Meditation, Qi Gong plus lots more!

Connection with Self + Community Studio Paradise is a beautiful community space in St Andrews Beach, near the ocean, where we can feel and hear mother nature. We are a welcoming down to earth yoga and mat pilates studio

It’s full of character, with polished floorboards, exposed brick walls and infrared heaters overhead. A fireplace in the corner makes the space cosy in the cooler months, limbering the body and preparing it for deep relaxation. A diverse schedule caters for all abilities and preferences, including Vinyasa, Yin, Hatha, Kundalini, Slow Flow, Gentle Yoga and Mat Pilates. There’s an ever-evolving array of workshops and events on offer, from yoga teaching training to sound baths and reiki courses. Susan also hires out the space as a functional venue for practitioners to run their own classes and retreats

Transform your life with consistent practise!Just two weeks left to secure your 6 MONTH CHALLENGE PASS!Six months unlimi...
16/10/2026

Transform your life with consistent practise!

Just two weeks left to secure your 6 MONTH CHALLENGE PASS!

Six months unlimited Yoga, Pilates & Wellbeing for only $600—around $23 a week.

Practise at Dromana and St Andrews Beach, with a BONUS 30-minute Wellbeing Consultation to create a personalised class plan around your goals.

A 30-day challenge is a great start. Give yourself six months to keep showing up, build lasting habits and discover how much can change when you make your wellbeing a priority 💚

✨ Everyone welcome, including current members
✨ Buy now and start when you’re ready—activates on your first booking using the pass
✨ Already bought one? Add another for 12 months unlimited for $1,200 total
✨ PAY IT IN 4: Afterpay now available in-studio

Offer ends 31 October, unless sold-out prior. Maximum two per person.

👉 Secure your 6 Month Challenge Pass now via the SP app or website.

Much love, SP

11/10/2026

🌿 FIVE ELEMENT QI GONG — A JOURNEY THROUGH NATURE & WITHIN

Just as nature moves through the seasons, we too experience different rhythms of growth, energy, change and stillness.

Join the wonderful Jo Hafey for a special 3-hour workshop exploring the ancient wisdom of Five Element Qi Gong. 🌿🔥💧

Through gentle movement, breath, stillness and mindful awareness, you'll experience the Five Elements for yourself and discover simple practices to support greater balance, vitality and wellbeing.

With over 30 years of experience across Acupuncture, Shiatsu, Yoga and Qi Gong, Jo brings a wealth of wisdom to this beautiful practice.

✨ Absolutely no experience necessary — everybody is welcome!

🌿 FIVE ELEMENT QI GONG
📅 Saturday 24th October
⏰ 2:00–5:00pm
📍 St Andrews Beach Shala

Come reconnect with nature, your body and your own natural rhythms. 💚

🎟️ Places are limited! Book your mat via the SP app or website.

Much love, SP

11/10/2026

✨ JUST A COUPLE OF MATS LEFT! ✨

We're getting so excited to welcome our great mate and internationally renowned sound healer SUNTARA (Suntara) back to Studio Paradise for a truly special evening of Yin Breathwork & Sound Healing.

A SAFE PLACE TO BREATHE is an invitation to slow down, surrender and reconnect with yourself through the incredible healing power of breath and sound. 💛

Combining gentle Yin Breathwork (Rebirthing) with SUNTARA's extraordinary voice and immersive live sound healing, this deeply restorative journey creates space to release tension, soften old emotional patterns and rediscover a sense of peace, clarity and balance.

If you've been feeling the need to pause, reset and give yourself some much-needed time and space, this could be just what you're looking for.

✨ FRIDAY 23 OCTOBER
🕡 6:30pm – 9:00pm
📍 Studio Paradise | St Andrews Beach Shala
🎟️ Exchange: $239 | Members: $199

Only a couple of mats remain, so if you've been thinking about joining us, now's the time to secure your place!

No previous breathwork experience necessary. Everybody is welcome. 🙏

BOOK NOW via the SP App or www.studioparadise.com.au/events

We can't wait to share this beautiful experience with you!

Much love, SP 🤍

🔥 9D BREATHWORK: UNLEASH YOUR POWERAre you ready to break free from what's holding you back and unleash the most powerfu...
10/10/2026

🔥 9D BREATHWORK: UNLEASH YOUR POWER

Are you ready to break free from what's holding you back and unleash the most powerful version of YOU?

We're super excited to welcome our great mates Lee from A Journey To Sacred and the beautiful Jade Walker from Heartiful Healing back to Studio Paradise for another extraordinary 9D Breathwork journey!

UNLEASH YOUR POWER is a bold, high-energy and deeply immersive breathwork experience designed to challenge limiting beliefs, release emotional baggage and reconnect you with the incredible strength, courage and confidence that already exist within you.

Because sometimes the biggest thing standing between you and the life you truly want to live… is YOU!

EVENT DETAILS

📅 Friday 6th November
⏰ 6.30pm – 9.00pm
📍 St Andrews Beach Shala
🎟️ Exchange: $79 | Members $69

🎧 THE 9D EXPERIENCE

Using high-quality headphones, you'll be guided through an extraordinary multi-sensory journey combining:

✨ Powerful somatic breathwork
✨ Binaural beats & immersive 432Hz soundscapes
✨ Hypnotic affirmations & subconscious re-patterning
✨ Bold, empowering verbal guidance
✨ Primal release techniques & emotional expression
✨ Deep grounding & integration

🔥 WHAT MIGHT YOU EXPERIENCE?

💪 Greater confidence & self-empowerment
💛 Emotional release & freedom
🔥 Courage to challenge limiting beliefs
🧠 Renewed clarity, focus & purpose
✨ A deeper connection to your authentic self

You are stronger than you think. You are more capable than you know. And the power to create change already exists within you!

🎟️ MATS ARE STRICTLY LIMITED!
Book now via the Studio Paradise app or website!

💚 AFTERPAY NOW AVAILABLE IN-STUDIO! Contact us to arrange payment using your Afterpay account.

No previous breathwork experience required. This is an intense session and may not be suitable for everyone. Please review the health and safety information before booking.

Breathe Deeply and Unleash Your Power 🔥

Much love, SP

TRANSFORM YOUR LIFE WITH CONSISTENT PRACTISE ✨️How would you like to feel six months from now? Stronger? More flexible? ...
05/10/2026

TRANSFORM YOUR LIFE WITH CONSISTENT PRACTISE ✨️

How would you like to feel six months from now? Stronger? More flexible? Calmer? Better rested? More connected to yourself?

A short challenge can be a wonderful start.... But keeping that practise going gives you time to build lasting habits and discover the transformational difference it can make in all aspects of your life!

Introducing the Studio Paradise...

6 MONTH CHALLENGE ✨

6 months unlimited for $600 — equivalent to just $100 a month!

Enjoy all standard yoga, Pilates and wellbeing classes at Dromana and St Andrews Beach, PLUS a BONUS 30-minute Wellbeing Consultation with owner Sam Pawson to create a personalised class program around your goals.

💚 100% Money-Back Guarantee
Now, here's the challenge... attend at least 78 classes during your first six months—an average of only three per week. If you don’t feel noticeably better, tell us within 14 days of your pass ending and we’ll refund your first pass’s $600 purchase price in-full. You be the judge!

✨ Everyone welcome, including current members!
✨ Buy now and start when you’re ready—your pass activates when you make your first booking using it.
✨ Buy two passes for 12 months unlimited for $1,200. Limit two per person.
✨ PAY IT IN - We now accept in-store Afterpay! Send us a message to arrange a time to meet at the studio.

Only 200 passes available. Ends 31 October unless sold-out prior.

Give yourself six months. Keep showing up. See what a consistent practise can transform in your life!

👉 TRANSFORM NOW
Grab your 6 Month Challenge Pack via the SP app or at www.studioparadise.com.au/challenge

Much love, SP

🌿 FIVE ELEMENT QI GONG 🌿An Introductory Workshop with Jo HafeyA reflection in a pool doesn’t tell you what it feels like...
02/10/2026

🌿 FIVE ELEMENT QI GONG 🌿
An Introductory Workshop with Jo Hafey

A reflection in a pool doesn’t tell you what it feels like to be in the water....

To truly know, you need to get your feet wet. 💧

Join the wonderful Jo Hafey for a special 3-hour experiential journey into Five Element Qi Gong — an ancient practice for cultivating greater connection, balance, vitality and wellbeing.

Drawing on the wisdom of Classical Chinese Medicine, the Five Elements — Wood, Fire, Earth, Metal & Water — reflect the different qualities, seasons and natural rhythms we experience both around us and within ourselves. 🌿🔥🌏✨💧

Through gentle movement, breath, stillness, attention, intention and imagery, Jo will guide you through each of the Five Elements, inviting you to notice the subtle shifts that occur within your body, mind and energy.

This isn't simply about learning the theory.
It's about experiencing it for yourself.

🌿 ABOUT JO
Jo brings more than 30 years of experience exploring movement, energy and holistic wellbeing, with a background spanning Acupuncture, Shiatsu, Oki-Do Yoga and Qi Gong.
Her approach is grounded, practical and deeply experiential, helping you develop a greater awareness of your body, your energy and your own natural rhythms.

Whether you're completely new to Qi Gong, already practise with Jo at SP, or have experience with Qi Gong, Tai Chi, yoga or other movement practices, everyone is warmly welcome.

You'll leave with a deeper understanding of the Five Elements, along with simple and accessible practices you can take into everyday life.

🌿 FIVE ELEMENT QI GONG
📅 Saturday 24th October
⏰ 2:00–5:00pm
📍 St Andrews Beach Shala
🧘 With Jo Hafey

No previous experience necessary.
Places are limited for this special workshop, so book your mat now via the Studio Paradise app or our website.

Come with an open mind, a little curiosity and a willingness to get your feet wet. 💧🌿

Much love, SP

🌿 BACK BY POPULAR DEMAND 🌿You asked… we listened!We’ve had so many people asking us to bring this one back, so we’re ver...
18/09/2026

🌿 BACK BY POPULAR DEMAND 🌿

You asked… we listened!

We’ve had so many people asking us to bring this one back, so we’re very excited to announce the return of one of our most popular 9D Breathwork journeys:

✨ HEALING ANCESTRAL LINES ✨
A profound journey of release, healing & breaking generational cycles.

📅 Friday 2nd October
⏰ 6.30pm – 9.00pm
📍 St Andrews Beach Shala

Some of the patterns we carry… were never ours to begin with.

Many of the ways we think, feel, react and move through life can be influenced by experiences and patterns passed down through generations.

Healing Ancestral Lines is a powerful invitation to gently explore and release these inherited imprints — creating space for greater freedom, clarity, resilience and inner peace.

🌿 This isn't about blame.
🌿 It's not about reliving the past.
🌿 It's about creating a new future.

Powered by 9D Breathwork, this immersive journey combines conscious connected breathing, binaural beats, carefully curated frequencies, somatic release techniques, subconscious re-patterning, NLP and hypnotic verbal guidance.
Once again, we'll be joined by our great mates Lee from A Journey To Sacred and the beautiful Jade Walker from Heartiful Healing.

Lee will guide the journey, while Jade brings her beautifully soft, calming and nurturing presence, experience in breathwork and energy work — and of course, her magical voice. 💛

Together they create a beautiful, grounded and supportive space to breathe, release and explore.
No previous breathwork experience is required.
And if you've experienced Healing Ancestral Lines before, you're absolutely welcome to journey with it again — breathwork can meet you differently every time.

🎧 Mats are strictly limited due to headset availability - book now vis the SP app or www.studioparadise.com.au/events

Much love, SP

🌿 THE PERFECT SUNDAY AFTERNOON FOR YOUR NERVOUS SYSTEM...Imagine giving yourself two whole hours next Sunday with nowher...
13/09/2026

🌿 THE PERFECT SUNDAY AFTERNOON FOR YOUR NERVOUS SYSTEM...

Imagine giving yourself two whole hours next Sunday with nowhere else to be.

Your phone away. Your body completely supported. Your mind beginning to quieten.
Restorative yoga, breathwork, mindfulness, acupressure, acupuncture and immersive sound healing...

Sounds like the perfect Sunday afternoon to us!

Join our beautiful Ange (Butterfly Wisdom) and special guest Kerry Marshall, AHPRA Registered Acupuncturist, for our Nervous System Reset – Spring Immersion with Acupuncture & Seasonal Alignment.

Together they'll help you slow down, regulate your nervous system, clear some of that lingering winter stagnation and step into Spring feeling lighter, calmer and reset.

And then... simply lie back and receive. ✨

As you settle into deep relaxation, Kerry will offer an acupuncture point designed to anchor the mind and deepen relaxation, while Ange surrounds you with the beautiful sounds and vibrations of an immersive Sound Healing.

No rushing. No doing.
Nowhere else you need to be.

Just two beautiful hours dedicated entirely to you and your wellbeing.

🌿 NEXT SUNDAY 20TH SEPTEMBER
⏰ 2pm – 4pm
📍 Dromana Shala
💚 Members $89 | Non-Members $99

No previous experience with acupuncture, yoga or meditation needed.

Make next Sunday your Spring reset day. Come spend the afternoon with us and head into your week feeling rested, balanced and renewed. 🌿

There's only a few mats left so book now via the Studio Paradise App or website.

Much love, SP

10/09/2026

✨ WELCOME BACK, SAPPH! ✨

We’re so happy to welcome our lovely Sapphire back to Studio Paradise after her travels through India and Bali—studying, learning, training and gathering plenty of inspiration along the way!
Now she’s bringing it all home to SP with her very own signature class: Kriya Yoga 🧘‍♀️

Join Sapph every Sunday at St Andrews Beach Shala for a powerful practice weaving movement, breath, meditation and traditional yogic techniques.

📍 St Andrews Beach Shala
Sundays at 10:15am — Kriya Yoga
Sundays at 9:00am — Slow Flow

📍 Dromana Shala
Tuesdays at 5:30pm — Slow Flow
Tuesdays at 7:00pm — Yin & Meditation
Fridays at 7:00am — Slow Flow
Fridays at 8:15am — Yin & Breath

Welcome home, Sapph—so great to have you back home at SP! 💚✨

09/09/2026

We’re feeling so happy and incredibly grateful to continue bringing truly world-class talent to Studio Paradise. ✨

On Friday 23 October, our great mate Suntara returns to the St Andrews Beach Shala for a deeply immersive Yin Breathwork Sound Healing Journey.

Suntara has spent this year travelling the world, sharing his music and performing in some truly special places—and now we’re so lucky to welcome him back to Studio Paradise for one unforgettable evening.

This is so much more than a sound journey. Through breath, meditation, live music and healing vibrations, Suntara creates a truly unique and transformative experience—a safe place to breathe, release, reconnect and journey within.

Friday 23 October
6.30pm–9pm
St Andrews Beach Shala

To preserve the intimacy of the experience, mats are strictly limited. This is one you truly don’t want to miss—book your mat now. 💛

www.studioparadise.com.au/events

P.S. Just a little glimpse of Suntara sharing his magic with us in Bali… ✨

Address

124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 12pm
Saturday 7am - 12pm
Sunday 7:30am - 8pm

Telephone

+61423288940

Website

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