Daniel oneu

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Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
www.oneucoaching.com Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

11/10/2026

Eating healthy but still not losing weight?👇🏾

Healthy food can still add up to more calories than you need for weight loss. You need to know how much you’re actually eating.

DM me ‘CALORIES’ and I’ll show you how many calories you need to get started✌🏾

10/10/2026

Homemade high protein HSP🔥🙌🏾

Craving a HSP but want to stay on track? Give this homemade version a go👇🏾

Ingredients:
300g Spud Lite potatoes (raw)
300g chicken breast (raw)
25g Coles Lite cheese
15ml sriracha
15ml reduced salt & sugar BBQ sauce
Garlic sauce: 30g Farmers Union Lite Greek yogurt, crushed garlic, grated cucumber, lemon juice, pinch of salt

Seasoning: paprika, pepper, chicken salt, garlic powder

Method:

1. Slice the Spud Lites into chips, spray with oil, add chicken salt and air fry until crisp.
2. Slice the chicken breast, season with paprika, pepper, chicken salt and garlic powder, then pan fry until cooked through.
3. Mix the yogurt, garlic, cucumber, lemon juice and salt to make the garlic sauce.
4. Layer your chips, chicken and cheese, then top with garlic sauce, sriracha and BBQ sauce.

Around 606 calories & 80g protein🤝🏾

Drop me a follow for more easy meal ideas✌🏾

Have a fu***ng look at him!🔥My cousin has lost 50KG!👏🏾FIFTY FU***NG KILOSI’m so proud of him. What an achievement!🙌🏾I di...
09/10/2026

Have a fu***ng look at him!🔥

My cousin has lost 50KG!👏🏾

FIFTY FU***NG KILOS

I’m so proud of him. What an achievement!🙌🏾

I didn’t coach him through this. He’s my cousin, and I’m sharing this because I’m genuinely proud of what he’s achieved.

But I want to say something to the people who keep saying they want to lose weight.

How long are you going to keep putting it off?
You keep telling yourself you’ll start when things settle down, when you’ve got more time, or when Monday rolls around. But life isn’t going to get less busy.

Imagine where you could be 12 weeks from now if you actually committed to making a change👏🏾

If you’re ready to stop putting it off and start working towards your own results, DM me CHANGE and let’s get it cracking✌🏾

08/10/2026

If you’re trying to lose weight and forgot your breakfast...

Here’s what you can grab from Hungry Jack’s.

Want my takeaway cheat sheet? DM me ‘TAKEAWAY’ and I’ll send it through✌🏾

07/10/2026

Most people have no idea how big their portions actually are 👀

That’s why I think tracking is so useful when you’re first trying to lose weight.

You learn what a portion actually looks like, which foods are more calorie dense, and where your calories are going.

Once you understand that, you don’t have to cut any of these foods out. You just fit them in and still lose weight.

If you don’t know how many calories you need for your deficit, hit the link in my bio✌🏾

06/10/2026

If you’re a busy parent, here’s a full body at home workout you can do with minimal equipment👇🏾

10x squats
10x shoulder press
10x bent over rows
10 hip thrusts
10 floor presses
10 leg raises

Rest 60-90 seconds and complete 4 rounds

If you want my 3 day at home full body workout dm me ‘workout’ and I’ll send it through✌🏾

As long as I’m strong enough to always lift you up, that’s all that matters❤️
05/10/2026

As long as I’m strong enough to always lift you up, that’s all that matters❤️

04/10/2026

She thought losing weight meant saying no to all the foods she enjoyed🙌🏾

Now she’s 6.6kg down and has realised getting results doesn’t have to be complicated🔥

Fat loss is a lot easier when you use a flexible approach you can actually stick to.

Want to fit back into your favourite clothes without giving up the foods you love? The link is
in my bio✌🏾

02/10/2026

These two burgers look pretty similar

One is 940 calories 
The other is 570 calories

Here are the simple swaps I made:👇🏾

Extra lean beef mince instead of regular mince

Air fried Spud Lite potatoes with spray oil instead of regular potatoes cooked in olive oil

Mustard instead of burger sauce

You don’t have to give up burgers to lose weight🔥

You just need to make smarter swaps that help keep you in a calorie deficit🤝🏾

If you want more videos like this, drop me a follow✌🏾

Address

Melbourne, VIC
3056

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

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