F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham Highett | Functional & strength training, 24/7 gym access and an incredible Bayside community.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Engaging our members and keeping them motivated,
2. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

05/09/2026

PEAK 500 BOOKINGS ARE OPEN 🔥

Ready to take on 500 reps? You can tackle Peak 500 solo or grab a partner and share the pain 👀

Here’s how to book:

👤 INDIVIDUAL
Select “Individual” when booking and you’re locked in to take on all 500 reps yourself.

👯 PAIRS
Select “Pairs” and enter the email address of the person you’re competing with. They’ll receive the invite and just need to confirm it on their end.

📅 Saturday 12th September
📍 F45 Sandringham Highett
🔥 500 reps. One epic morning.
💙 Raising money for Dance Against Dementia.

Pick your option, lock it in and start mentally preparing 😂

Who are you doing Peak 500 with? Tag your partner below 👇

04/09/2026

Happy Father’s Day to all the Bayside dads this Sunday!

To celebrate, we’re giving local dads who haven’t trained with us before a full week of F45 training FREE at F45 Sandringham-Highett.

Know a dad who wants to get moving again? Or maybe that dad is you.

Send this to a dad you know and love, or send us a message and we’ll hook them up with a FREE week of training.

Happy Father’s Day, legends!

02/09/2026

🚨 FOR THE FIRST TIME EVER 🚨

We’re launching our F45 Kids School Holiday Program this September!

Designed for 12 to 16 year olds, these 45 minute sessions are all about getting them moving, building confidence, learning new skills and having plenty of fun along the way.

🏋️ Fun, age appropriate training
🙌 Games, challenges and teamwork
💪 Led by two experienced personal trainers
📵 A great way to get them active and off the screens

📅 Week 1: 21 to 24 September
📅 Week 2: 28 September to 2 October
⏰ 10:30am to 11:15am

This is our first ever Junior Holiday Program and spots are VERY LIMITED.

Book here: https://www.jotform.com/build/262132229894057

31/08/2026

Running more doesn’t mean you need to stop your usual training.

In fact, strength training and cross training could be two of the most important pieces of your running journey.

Strength training helps build the muscular endurance and resilience your legs need to handle more kilometres, while cardio sessions allow you to keep building your engine without every session adding more impact through your joints.

Hayley knows this firsthand. During her training for a 50km ultra last year, strength and cross training were a huge part of keeping her fit, strong and ready for the runs that mattered.

The goal isn’t just to run more.

It’s to become a stronger, fitter and more resilient runner so you can keep running for years to come!

Returning to training after having a baby isn’t about “bouncing back” or rushing to lift what you used to.It’s about reb...
31/08/2026

Returning to training after having a baby isn’t about “bouncing back” or rushing to lift what you used to.

It’s about rebuilding the foundations that allow you to train confidently and safely again. 💪🏼

Pelvic floor control. Core connection. Breathing. Movement quality. Then gradually adding intensity.

Your timeline won’t look exactly like someone else’s, and that’s okay. Build your base, listen to your body and let strength come from there. ❤️

And remember, you don’t have to walk into class and be ready to do everything exactly as prescribed. Our coaches can modify exercises to suit where you’re at and help you gradually build your strength and confidence back up.

Save this for when you’re ready to return to training, or send it to a mum who needs the reminder. 🫶🏼

Your un-graduating class of 2026 - F45 Sandringham Highett: mostly likely to…
29/08/2026

Your un-graduating class of 2026 - F45 Sandringham Highett: mostly likely to…

27/08/2026

PEAK 500 IS COMING 🔥

This is not your normal Saturday session.

500 reps. A huge mix of stations. One massive morning at F45 Sandringham Highett.

Take it on solo and test yourself, or grab a partner and share the workload.

And the best part? You do not need to be the fittest person in the room. Peak 500 is about getting involved, challenging yourself and doing it alongside our community.

We’ll have the SkiErgs, rowers, bikes, sleds, barbells and plenty more ready to go, with waves kicking off throughout the morning.

And it’s all for a great cause, raising money for Dance Against Dementia.

📅 Saturday 12th September
📍 F45 Sandringham Highett

Bookings are opening soon.

Solo or pairs. Who’s taking on Peak 500? 👀

The best training routine isn’t the one that looks perfect on paper. It’s the one you can actually maintain when life ge...
26/08/2026

The best training routine isn’t the one that looks perfect on paper. It’s the one you can actually maintain when life gets busy.

Because some weeks you’ll have more time, energy and motivation than others.

On those harder weeks, instead of thinking “I can’t do my normal routine, so what’s the point?” focus on what you can do.

Maybe that’s 2 quality sessions instead of 5.
Maybe it’s a 45-minute workout instead of 90.
Maybe you lower the intensity, modify a few exercises or simply focus on moving your body.

You don’t lose your progress because you had a busy week.

The bigger problem is letting one imperfect week turn into a month of doing nothing because you’re waiting for the “right time” to get back into it.

Your routine should have room for work, family, stress, holidays, bad sleeps and everything else life throws at you.

Adjust the plan. Don’t abandon it. 💪

First F45 class and the screens look like they’re communicating in hieroglyphics? 😂 We’ve got you.Once you know what you...
25/08/2026

First F45 class and the screens look like they’re communicating in hieroglyphics? 😂 We’ve got you.

Once you know what you’re looking at, the TVs make your workout SO much easier. They’ll show you:

👀 What exercise you’re doing
⏱️ When you’re working and resting
🔢 How many sets you have left
➡️ When it’s time to move stations
💧 When you’ve earned a hydration break
❤️ And if you’re wearing a LionHeart, how hard you’re working

And don’t worry, you’re definitely not expected to figure it all out on day one. That’s what your coaches are there for.

So if one of the things stopping you from trying F45 is the fear of walking in and having absolutely no idea what’s going on… consider this your cheat sheet.

Save this for your first class, or send it to the friend you’re trying to convince to come train with you 👀

24/08/2026

Getting back into training after some time off can feel harder than it should.

Maybe you’ve been on holiday, you’ve been sick, work has been crazy, or you’ve simply fallen out of routine.

The biggest thing? Don’t put pressure on yourself to pick up exactly where you left off.

Your first session might feel tough. You might be a little more sore than usual. You might not feel as fit or strong as you remember.

That’s okay.

Take the pressure off, book your sessions for the week, fuel yourself properly and focus on rebuilding the habit.

You don’t need to punish yourself for having time off. You don’t need to cut out carbs, eat next to nothing or suddenly train every day.

Just get back into a routine you can actually maintain.

If you’re already a member, book that first session back and we’ll help you from there.

And if you’re not currently training with us, our 28 Day Kickstart is designed to help you do exactly this.

Four weeks of structured training, coaching, accountability and support to help you get back into a routine and start feeling stronger, fitter and more like yourself again.

(Very limited spots available)
DM us ‘kickstart’ and we will send you the details!

Address

34 George Street
Melbourne, VIC
3191

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