F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
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Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

03/06/2026

Most people don’t join a gym because they want access to treadmills.

They join because they want to feel better.

More energetic.
More confident.
Stronger.
Healthier.
More like themselves again.

So when we read through years of reviews, it’s interesting that people rarely talk about the equipment.

They talk about feeling welcomed.
Supported.
Encouraged.
Part of something.

And that’s exactly what we’ve worked hard to build.

A place where people in their 20s train alongside people in their 70s.
Where complete beginners train next to experienced members.
Where showing up matters more than being fit already.

The workouts matter.

But the reason people stay is because of the people ❤️

If you’ve been thinking about getting back into a routine, DM us “START” and we’ll give you a call 💪

02/06/2026

Experiencing lower back pain?

Coach Dan is sharing 3 of his go to stretches that may help improve mobility, reduce stiffness and relieve tension.

One thing many people don’t realise is that the area where you feel pain isn’t always the area causing the problem.

Tight hips, glutes, hamstrings and other surrounding muscles can change the way your body moves and place extra stress on your lower back.

Your body works as one connected chain. When one area lacks mobility, another area often has to compensate.

That’s why stretching your lower body can sometimes be just as important as treating the back itself.

Give these a try and let us know which one feels best for you!

01/06/2026

Most people don’t put off their health because they don’t care.

They put it off because work is busy.
The kids need them.
Life gets full.

That’s exactly why so many of our members finally decided to start.

Not because they suddenly had more time.
Not because life got easier.

Because they realised they needed more energy, more strength and more capacity to keep showing up for everything and everyone else.

If any of this sounds familiar, you’re not alone.

Join a community of local parents and professionals who are navigating the same busy lives and choosing to make their health a priority anyway.

If you’ve been waiting for the right time, consider this your sign.

Try us out with our 3 for $30 intro offer.
Link in bio💙

27/05/2026

Terrance and Desiree joined us at the end of March on our 28 Day Kickstart.

After Terrance’s first body scan, we sat down and spoke about goals. His answer?
Lose 10kg in 6 months.

Less than 2 months later… and almost 50 classes in… he’s already just shy of -10kg.

But this wasn’t a “lose weight fast” scheme.
This was about building a healthier lifestyle, regaining confidence, improving energy, and feeling better again.

The results came quickly because they committed from day one. With the right structure, support, and accountability around them the whole way.

And no, it wasn’t just the 50 classes that caused the change.

The strength and cardio sessions helped by building muscle, improving fitness, increasing daily energy expenditure, and creating routine and consistency…
But the overall transformation came from the lifestyle changes outside the studio too.

Terrance and Desiree also used the F45 app’s nutrition support and meal plans to keep things simple, sustainable, and aligned with their goals.

And the best part?
It didn’t take over their lives.

They still worked full time.
Still amazing parents to their son.
Still enjoyed life.
Still enjoyed a drink here and there.
Still trained in a way that gave them more energy, not less.

Because this isn’t about sacrifice.
It’s about building a lifestyle you can actually maintain.

If you miss feeling fit, strong and confident…
You’re ready to stop starting over and want structure, accountability, and support around you…

DM us “KICKSTART” and we’ll be in touch 💪

This is what we mean when we say F45 is not just a workout.Because when you show up consistently…you don’t just get a sw...
24/05/2026

This is what we mean when we say F45 is not just a workout.

Because when you show up consistently…
you don’t just get a sweat.

You get your energy back.
Your strength back.
Your confidence back.

You build a body that can handle more.
More life. More stress. More everything.

This is mums training through pregnancy.
People coming back stronger after injury.
Building bone density when most are losing it.
Outrunning people half their age.
Getting back into things they thought were long gone.

That doesn’t happen from random workouts.

It comes from showing up… again and again… in the right environment.

With the right people around you.

So it’s never just about the session.
It’s about what that consistency gives you outside the gym.

If you’ve been out of routine… our 28 Day Kickstart is your way back!

DM “KICKSTART” and we’ll get you started.

20/05/2026

20 . 6 . 26 👾 GAMES DAY

Tell the group chat. Book the class.

More info to come… 👀

Address

34 George Street
Melbourne, VIC
3191

Website

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