CARJA Yoga

CARJA Yoga CARJA YOGA is a cosy, beautiful santuary, helping you find joy & inner peace through yoga and medita

09/09/2024

We're giving away πŸ’²400+ worth of yoga prizes! Check out our recent post on Still I Rise Yoga to enter & win 😍

We've officially moved to "Still I Rise Yoga" for all info regarding yoga courses, teacher trainings & retreats. Follow us there 🎊

02/09/2024

From Carja Yoga to now... Still I Rise Yoga πŸ”₯

Ramoncito Abella breaks the ice!

We are giving away yoga prizes - to win, please follow our new page, "Still I Rise Yoga" for more details this coming week!

05/06/2023

Can you believe we're already in June?!
If you feel like time is going fast, then this practice is for you.

The intention of this practice is Slow & Steady.

We will transition through different postures slowly which will help you recruit more muscles to build strength effectively. Each posture will be held for a minimum of 6 breaths, giving you space to engage muscles to support you in each pose with stability and ease.

Come back to this practice regularly to:
β€’ Build full body strength
β€’ Develop body awareness
β€’ Slow down in your busy everyday life

Enjoy your practice, and let me us know how you go in the comments below.

A daily reminder that you are worthy. πŸ’™
13/11/2022

A daily reminder that you are worthy. πŸ’™

What if you knew that like a baby, you didn’t have to do anything to know that you are worthy. That you are worthy simpl...
21/03/2022

What if you knew that like a baby, you didn’t have to do anything to know that you are worthy.

That you are worthy simply because you are alive.

You didn’t have to do or achieve anything to prove to yourself and others.

You are worthy of having fun,
You are worthy of being loved,
You are worthy of having all your base needs met and much much more..
irrespective of all the mental chatter and conditioning that tell you otherwise.

You were born worthy of it all
You were born to receive.

Know that you are worthy of putting yourself first. This is more than a birth right. It is a necessity.

Let's come back to this remembering. Remembering that you are worthy is remembering that you are love ❀️

Did you know, we become the average of the six people we spend the most time with? πŸ€” That's right, proximity is power. πŸ’ͺ...
15/03/2022

Did you know, we become the average of the six people we spend the most time with? πŸ€”

That's right, proximity is power. πŸ’ͺ

Reflection Time:
➑️ Who are your peers?
➑️ Who is your tribe?
➑️ What frequency are you operating in?
➑️ What is your emotional home?

A tribe shares the same values as you, supports your goals/challenges, celebrates your wins and cheers you on!

We understand the value of being part of a tribe, so we've created a Free virtual Happy Place for you.

If you're ready to be surrounded by like-minded souls who are on the same journey as you, who value Yoga, health and happiness too, then join our Free private Facebook group, "Carja Yoga Community."

Check out ⬇️⬇️⬇️ to be part of the Tribe πŸ€—

Want to delve into Yin Yoga for self-practice or to teach others confidently?In this 50-hours of specialised training, y...
10/02/2022

Want to delve into Yin Yoga for self-practice or to teach others confidently?

In this 50-hours of specialised training, you will gain:
πŸ”† Increased flexibility and science-proven methods to alleviate pain or aches in the body through stretching deep tissues such as: ligaments, tendons, muscles and fascia
πŸ”† The knowledge and practical methods to rest, restore and recharge your nervous system through specific yin postures and yoga nidra
πŸ”† A deeper understanding of your anatomy in a fun, and open-learning environment, and have the confidence to link yin postures to recover target areas of the body that need attention and relief.

Topics covered include:
πŸ”… Philosophy
πŸ”… Traditional Chinese Medicine
πŸ”… Anatomy
πŸ”… Yoga Nidra (Yogic Sleep)
πŸ”… Mindfulness Meditation
πŸ”… Teaching Methodology

Held in-studio for 3 consecutive weekends.

For more info, click on link in bio!

WOW, what an amazing day of fun vibes and connection with our yoga teachers, graduates and friends. 😍 We kicked off the ...
24/01/2022

WOW, what an amazing day of fun vibes and connection with our yoga teachers, graduates and friends. 😍

We kicked off the day with filming for our video trailer, followed by a Carja Yoga Retreat!

~ yoga ~ breathwork ~ embodiment and sensual movement ~ manifestation, desires & intention setting for 2022 ~ sound healing ~ sharing, deep reflection, speaking our truth ~ yummy lunch and dinner πŸ₯—πŸ’πŸ₯§

A soul-nourishing day of fun vibes, vulnerability and connection. πŸ§˜β€β™€οΈπŸ₯³

To our beloved Carja Yoga Community, Thank You.Thank you, thank you, thank you for being part of this beautiful Carja Yo...
18/01/2022

To our beloved Carja Yoga Community,

Thank You.
Thank you, thank you, thank you for being part of this beautiful Carja Yoga community. Over the last five years, Carja Yoga studio has been a hub for those ready to receive the benefits of Yoga. We are deeply grateful for all your support and for giving us an opportunity to teach and share our passion with you.

The last five years have been extraordinary and we are deeply appreciative for every moment from the good times to the unforeseen challenges that we have experienced together.

The Future of Carja Yoga…
As we continue to grow and evolve, so will Carja Yoga. The time has now come for us to let go of the physical studio, as Carja Yoga evolves into an official school – an academy offering online and in-person courses, retreats and teacher trainings. As Carja Yoga grows, so will our online presence, and this will allow us to serve more people from around the world.

We’re now currently offering digital courses and trainings, to live in-person retreats, and upcoming teacher training immersions in Bali and Thailand.

What’s Happening Now?
We will be offering live virtual yoga classes until 4 February 2022.

An email has been sent to all members. If you don’t receive the email, please let us know!

With deep gratitude,
Caroline, Jennifer & Ramoncito

Give Yourself Permission:* To make time for you* To rest* To move mindfully * To feel good in your body * To please your...
17/11/2021

Give Yourself Permission:
* To make time for you
* To rest
* To move mindfully
* To feel good in your body
* To please yourself
* To be happy
* To have fun
* To breathe
* To stand out
* To look and feel good
* To prioritise yourself and your well-being
* To sing, dance and play
* To meditate
* To connect with others

Life isn’t about bulldozing your way through, it’s about enjoying the journey and following the path of least resistance.

Give yourself permission to explore yourself and life without force but with flow.

Tune in Tonight’s virtual classes:
*5:15pm Gentle Flow with

*6:30pm Sculpt Yoga with Ramoncito Abella]

7:45pm Rebirth Breathwork with Ramoncito Abella]

Being truthful and being able to look at what holds you back is STRENGTH. It’s common to think that being vulnerable or ...
10/11/2021

Being truthful and being able to look at what holds you back is STRENGTH. It’s common to think that being vulnerable or seeing your downfalls as weaknesses.

Courage is having the strength to feel your emotions instead of suppressing them.

To question your own beliefs instead of running your mind on autopilot or what is familiar.

Instead of running away from problems, own them.

Letting go of pride is your greatest strength.

𝑻𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 π’˜π’Šπ’π’ 𝒔𝒆𝒕 π’šπ’π’– 𝑭𝑹𝑬𝑬.

Sometimes we unconsciously choose to hear our own lies over and over and excuses instead of acknowledging the truth.

Strength lies in being authentically true to ourselves and others. Let truth, courage, vulnerability and authenticity be the pillars in which you hold yourself strong in your own presence.

Practice holding yourself strong and being accountable.

Join us for yoga tonight’s classes to revitalise and strengthen your body:

* 5:15pm Gentle Flow with

*6.30pm Sculpt Yoga with .yoga

Our best ideas are always out of the office 😜
06/11/2021

Our best ideas are always out of the office 😜


Address

Derrimut, VIC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Saturday 7:30am - 6pm
Sunday 9am - 6pm

Telephone

+61435370790

Website

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