Mez's Mantra

Mez's Mantra Master in Holistic Counselling
Relaxation & Meditation facilitator
Essential oils facilitator & Gold leader 🌟 with doTERRA
The ōily Mummas co founder

So very true 🤍
04/09/2026

So very true 🤍

03/09/2026

🤍When life feels overwhelming, it’s easy to focus only on what’s happening on the surface — stress, emotions, 🤍relationships, or the challenges we’re facing.

But sometimes, there’s more to the picture.

In my work with energy balance and holistic counselling, I look at the whole person — mind, body, emotions and energy — because everything is connected. 🌿

Creating greater balance isn’t about being positive all the time or having everything figured out. It’s about slowing down, listening to yourself, understanding what may be out of balance, and gently reconnecting with what you need.

🤍

02/09/2026

Sometimes the energy feels heavy because there’s simply too much being carried at once. 🤍

Tomorrow’s session is centred around journaling, reflection, and energy balance—creating a safe space to slow down, get honest about what’s been happening in relationships, and reconnect with what you actually need.

Journaling can be such a powerful way to move thoughts from your head onto paper, create clarity, and gently release what no longer needs to be carried.

No rushing. No judgment. Just space to pause, reflect, rebalance, and come back to yourself. ✨

If you’ve been feeling emotionally overwhelmed lately, maybe this is your reminder to pick up a pen and start writing. 📝

🤎Pour Back Into Yourself🤎I have two spots open next Thursday, 3rd September for Energy Balancing & Holistic Counselling....
28/08/2026

🤎Pour Back Into Yourself🤎

I have two spots open next Thursday, 3rd September for Energy Balancing & Holistic Counselling.

If you’ve been needing a little time for yourself — a chance to pause, breathe, gently work through what’s been coming up and feel a little more grounded — I’d love to hold space for you. 🤍
Feel free to DM me 💌

16/08/2026

I can’t change other people.
I can’t control everything happening in the world 🌍
I can’t stop the chaos, the uncertainty, or the things that are beyond my reach.

But I can choose how I respond.

I can choose what I give my energy to.
I can choose what I focus on.
I can choose kindness, gratitude, peace, and hope.
I can choose to step away from what I cannot control and come back to what I can.

The world may not always be the way I want it to be, but I don’t have to let it steal my happiness.

So today, I choose happiness.
I choose peace.
I choose to live in the moment.
I choose to appreciate the people and things I’m grateful for.

I may not be able to change the world around me,
but I can change the world within me.

And for today, that is enough.

13/08/2026

🧘‍♀️RESET & REALIGN 🧘‍♀️
Thurday 20 th August
10 am to 12 noon
Ticket 🎟️ link in comments

10/08/2026

Cringe Mez video alert 🚨🤣
A new day, a new mindset, and a fresh opportunity to begin again. 🌅

Whatever happened yesterday, let it stay there. We can’t change the past, but we can choose what we do with today. Sometimes we hold on to things that no longer serve us—old mistakes, disappointments, regrets, or situations we wish had turned out differently. But carrying yesterday into today only keeps us from fully experiencing the moment we’re in.

Today is a reminder to let go, breathe, and give yourself permission to move forward. You don’t have to have everything figured out. You don’t need to know exactly what tomorrow will bring. Just take things one step at a time and focus on what you can control right now.

Choose peace over overthinking. Choose growth over regret. Choose hope over fear. And most importantly, choose yourself.

A new day doesn’t erase the past, but it gives you another chance to learn from it, grow through it, and create something better moving forward.

So let yesterday be yesterday. Leave behind what you cannot change, appreciate where you are today, and trust that better days are still ahead.

New day. New mindset. Fresh energy. New possibilities. ✨

07/08/2026

Happy Saturday

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Melbourne, VIC

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