Binge Free Dietitian

Binge Free Dietitian We help develop personalised timeless diets that balance your health, lifestyle, goals and enjoyment.

If you’re my client, I’m sorry if I sound like a broken recordAt the same time, you would have known that my job isn’t t...
17/06/2026

If you’re my client, I’m sorry if I sound like a broken record

At the same time, you would have known that my job isn’t to hand you a meal plan and send you on your way…

But to unpack why food feels so complicated, charged with emotion and out of control, and work through that together.

From where I come from, we repeat important things 3 times.
And I’m not shy to say these 30 times if that’s what it takes.

So yes, unapologetically, I will:

keep promoting eating regularly,
keep calling things win that you don’t think count,
and keep saying “it makes sense” when you convinced something is simply broken.

And if any of these resonates or secretly want to heal your relationship with food and body with a trained professional, drop a comment or DM.






Nobody at work believe it. Nobody at home knows it.While the food and body part is the forefront of the problem, many of...
10/06/2026

Nobody at work believe it. Nobody at home knows it.

While the food and body part is the forefront of the problem, many of my clients struggle at a deeper sense:

💔 Exhausting need to hide this part of themselves
💔 Feeling of an imposter: able to do everything except food
💔 Loneliness of carrying it completely alone
💔 Scared to be looked down as lack discipline

Feel like a failure because they are doing everything “against health”

Nobody at work see you like it
Nobody at home knows either

If this is you, you’re not broken, failure or alone in this.

Because you’ve been taught to shame yourself, control yourself, separate food with emotion and stick to the plan.

When the way out is the opposite.

If you’re ready for a small next step, comment CHECKLIST and I’ll send you my Binge Recovery Checklist to help guide you heal.






Your environment is a source of message changing how you think, act and feel.It’s especially true when you are trying to...
09/06/2026

Your environment is a source of message changing how you think, act and feel.

It’s especially true when you are trying to heal your relationship with food and body.

Because it often feels like against the grain, and the grain is these messages.

These messages are so normalised they almost feel like the truth about health and wellbeing.

But when we look closer, they are creating more anxiety and mistrust in food, your body and in yourself.

I’ve had clients doing all the right things in recovery and still feeling like they’re failing, because the overwhelming wall of diet culture noise they’re exposed to every day is telling them otherwise.

It makes them doubt whether they’re doing the right thing.
Question whether the diet really isn’t the fix.
And lose trust in the process entirely.

And these messages comes in so many forms that can’t fit into 1 post

Drop it below: what have I missed?






Food is one of the most available and reliable ways to regulate nervous system.⚡ Fight or flightWhen threat detected or ...
03/06/2026

Food is one of the most available and reliable ways to regulate nervous system.

⚡ Fight or flight

When threat detected or stress exceed capacity, eating urgently signals safety.

The goal is to get enough energy for survival instinct and to use food to calm/numb the nervous system

think when you binge because your presentation is tomorrow, or your brain keep running possible future disaster at 9pm

❄️ Shutdown

System collapse because it exceeds capacity, like overloading the computer with 1000 tabs

Eating is a way to pick up your system, your body’s way to reactivate with strong flavour, textures or sensations.

Think when you’ve been ON all week and weekend arrive, or when everything is done, now you feel flat and unmotivated.

This isn’t to say food is the best way to regulate your nervous system.

But it makes complete sense why your body gravitates toward it.

And guess what?

Willpower and self-control aren’t going to solve this. Or any one-size-fit-all approach

The behaviour of binge/emotional eating might looks the same on the surface.

It can come from completely different states and needs.

Understanding your state and need is the start of responding to what your body actually need instead of food.

Which state do you recognise most in yourself?

Between the reckless marketing of GLP-1 and the quiet rise of SkinnyTok,I’ve been seeing more and more people asking abo...
28/05/2026

Between the reckless marketing of GLP-1 and the quiet rise of SkinnyTok,

I’ve been seeing more and more people asking about it, starting it and hope it’ll be the solution.

I understand.
It sounds promising.
And honestly, my own views on GLP-1 have shifted as more research has come through.

So let me be clear about where I stand.

I’m not against GLP-1 RA medication as a medication class.

It’s a very effective in diabetes management, and there’s emerging evidence supporting its assistance role in binge eating treatment.

What I don’t support is the marketing - what it’s trying to promote.

The message that GLP-1 should be used to pursue a smaller body brings our understanding of health back 50 years “lower weight = healthier”

And the regulation around who can prescribe it, when, and how, needs urgent review.

I currently work with clients using GLP-1, mostly for diabetes, some to assist with binge eating disorder treatment.

In every case, we spend significant time in session unpacking their expectations, addressing the unrealistic ones, and navigating the side effects together.

Because we deserved the unfiltered message to make informed decisions

All my clients who start recovery who learn about what contribute and maintain their food and body struggle will understand why GLP-1 will only assist treatment, not as the treatment.

It’s the nutrition and psychological work that fundamentally heals binge eating and your relationship with food and body.

If you want to talk to a trained professional who know about binge eating and the medication, my inbox is open.

Or comment/DM “HEALING” to explore 1:1 nutrition counselling that supports you in healing your relationship with food and your body.






And the solution isn’t to control the food or the emotionBut pop diet & nutrition advice tell you:➡️ Stop eating your fe...
26/05/2026

And the solution isn’t to control the food or the emotion

But pop diet & nutrition advice tell you:
➡️ Stop eating your feeling
➡️ Distract yourself
➡️ Just stick to the meal plan
➡️ Don’t let emotion affect your eating

All of these put the blame on you, your eating, and your emotions.

But you’re not broken, your eating isn’t bad, having emotions isn’t flawed.

Your body emotional eat because your body never learned to deal with uncomfortable feelings any other ways, especially in the culture prioritise of number and being rational.

Emotional needs deserve to be met, just not always with food.

Instead of shutting down our feelings or controlling the food, we can learn to delay using food as a coping tool.

Give yourself a moment to ground, reflect and respond to the needs that’s underneath these emotions.

Comment REWIRE to learn more ways to handle emotions with kindness instead of always turning to food






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