AndPilates

AndPilates Real results, real connection - welcome to &Pilates. A first of its kind fusion. Reformer Pilates + HIIT + MIndfulness. Move better. Think better. Live better.

Fifty minutes is all it takes to change the way you look and feel.

- increased strength, fitness and mobility
- a toned, lean physique
- increased happiness, wellbeing, clarity and productivity

Discover the limitless you.

Introducing our new series: Friday Fact! ✨Your weekly dose of fascinating facts to kick off the weekend smarter! 🧠Stay t...
08/08/2025

Introducing our new series: Friday Fact! ✨

Your weekly dose of fascinating facts to kick off the weekend smarter! 🧠

Stay tuned every Friday for something cool, weird, or wonderful you didn’t know you needed to know. 😃

Stronger. Faster. More confident.Reformer Pilates isn’t just a workout - it’s a full-body reset.Build strength, boost re...
16/05/2025

Stronger. Faster. More confident.

Reformer Pilates isn’t just a workout - it’s a full-body reset.
Build strength, boost recovery, and feel the difference in every move you make.

Ready to move better?
Head to andpilates.com.au or DM us and let’s get started.

3/116 Balcombe Rd, Mentone, VIC 319
[email protected] | 0419 836 650 | AndPilates

Shaking? Good.That Pilates tremble means your muscles are waking up and getting to work.It’s not weakness—it’s strength ...
13/05/2025

Shaking? Good.

That Pilates tremble means your muscles are waking up and getting to work.
It’s not weakness—it’s strength in progress.

So next time you’re mid-lunge and shaking like a leaf,
just know: you’re absolutely nailing it.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

What’s your go-to workout track?At &Pilates, we don’t just move - we flow to the beat.Whether it’s Beyoncé or a throwbac...
12/05/2025

What’s your go-to workout track?

At &Pilates, we don’t just move - we flow to the beat.
Whether it’s Beyoncé or a throwback banger, music sets the tone (and the tempo).

Drop your favourite workout tune in the comments, we might just add it to the studio playlist.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Fresh to &Pilates? Let’s make it official.Kick things off with 2 weeks of unlimited classes for just $69.No strings. No ...
12/05/2025

Fresh to &Pilates? Let’s make it official.

Kick things off with 2 weeks of unlimited classes for just $69.
No strings. No pressure. Just you, the reformer, and a whole lot of endorphins.

New clients only. Limited offer. You in?

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

To the mums who move mountains - and glutes 🩷You stretch, lift, bend and balance it all.Here’s to celebrating your stren...
10/05/2025

To the mums who move mountains - and glutes 🩷

You stretch, lift, bend and balance it all.
Here’s to celebrating your strength, your softness, and your sweat.

From all of us at &Pilates - Happy Mother’s Day! 🩷

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates

01/05/2025

Technical Thursday – Glutes on Duty 🍑

It’s not just a b***y thing.
Your glutes are the powerhouses that stabilise, support, and protect you through every move.
In Pilates, we don’t just work your glutes... we wake them up.
Expect small, controlled moves that leave you wondering why walking suddenly feels like a flex.
Strong glutes = strong life. Don’t sleep on them.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates

Chasing Fitness Goals? Meet Your Secret Weapon: Pilates.If you think fitness is all sweat and no strategy, think again.P...
29/04/2025

Chasing Fitness Goals? Meet Your Secret Weapon: Pilates.

If you think fitness is all sweat and no strategy, think again.
Pilates isn’t just about stretching on a reformer – it’s about targeting strength, building stamina, and carving out a body that actually feels good to live in.
Want better core strength? Sorted.
Want more flexibility? Easy.
Want to actually enjoy hitting your fitness goals? Say hello to your new favourite workout.

Set the bar higher. Pilates will meet you there.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Big brains, even bigger burns.We’ve just wrapped up an epic masterclass with the legends at Train Me Pilates Education. ...
29/04/2025

Big brains, even bigger burns.

We’ve just wrapped up an epic masterclass with the legends at Train Me Pilates Education. From fine-tuning our technique to deep-dive chats that got us thinking, we’re walking away stronger, sharper, and more fired up than ever.

We’re all about learning, moving, and growing - so if you thought we were good before… just wait.
Stay tuned, because what we learnt is heading straight into your next session.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates

Small Moves, Big WinsIn Pilates, it’s the tiny tweaks that change everything.That half-inch lift. That deeper breath. Th...
29/04/2025

Small Moves, Big Wins

In Pilates, it’s the tiny tweaks that change everything.
That half-inch lift. That deeper breath. That tiny core squeeze.

Listen to your instructor’s cues — they’re not just talking to hear themselves.
They’re handing you the golden keys to stronger, smarter, pain-free movement.
Trust the process. Trust the tweaks. Your body will thank you. 🩷

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Address

3/116 Balcombe Road
Melbourne, VIC
3194

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 7am - 12pm
Sunday 9:30am - 12pm

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