Physiomoves- the Pilates Studio

23/03/2026

30/03/2025

Monte Carlo…you were memorable; murder, mayhem and mystery! 🔫☠️
A fun night with 60s food, cocktails, playlist and costumes. Of course Deville Blofur was the villain…her p***y cat gave her away! 🐈 😹
Thanks to a great bunch of friends who went all in! 🤩🥰🤪

07/12/2024

Congratulations to our Christos!
So proud of you! You’ve overcome so many challenges and faced adversity with patience, calm and determination.
Wishing you all the best in your career. We look forward to seeing your journey unfold
Lots of love ❤️

26/10/2024

Yay 🙌 offering 2 separate insta profiles!
Double the offerings, double the fun 🤩
Follow both and so you don’t miss out on inspiring, educational and evidence based content
❤️

28/08/2024

Hooray!! 🙌
Managed to complete this course whilst on (“child”) care duties!! The things you can accomplish under difficult circumstances eh?!!
Silver lining stuff 🙏🏼

Now I’m ready to launch a side business aimed specifically at helping women navigate the peri/menopause transition. You all know how much I love helping empower women to feel their best.
My dream is to build a community of women that can engage and connect with each other and overcome this challenging period and feel better than ever. Yes, it’s possible my friends!!

You are not alone

You do not need to suffer

I’d love to know your thoughts on this so shoot me a message

Yours in health, happiness and hot flushes!! 😉

25/07/2024

Strength training…vital especially as we age! Lots more info coming soon 🙏🏼

23/07/2024

Pilates Greek 🇬🇷 style

09/06/2024

Happy birthday Christos and Christina! Very special day for the cousins to be celebrating their birthdays together! 25 and 1! Love you both ❤️❤️

10/08/2023

Supervisor and foreman on duty! 🫡

07/07/2023

8 years ago today this spine suffered a serious fracture. It’s been a long journey back to good health (and one that still continues) but very grateful that I have the opportunity to pursue it. On this very emotional day, a wholehearted thank you to all those that have helped me along the way; physically, emotionally and mentally. Getting stronger every day ❤️🥰❤️

09/06/2023

Happy birthday to our wonderful first born! 24 years old today. We could not be more proud of him. Wise, witty and a genuinely kind hearted soul. So happy to celebrate this special day in Athens with you. Many happy returns. Love you 🥰