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Everlab Take control of your health. The preventative health service of the future. Detect disease early, improve wellbeing, and optimise performance.

13/10/2026

Why does your energy crash every afternoon, no matter what you eat?

Dr Steven starts by questioning the assumption that you may not be eating as well as you think.
Understanding your everyday eating habits can reveal patterns that may be affecting your energy more than you realise.

But diet isn’t always the whole story. Even when nutrition is on track, poor sleep the night before could be behind that afternoon slump.

The answer to better energy might start the night before.

08/10/2026

We asked Dr Nik to pick a side: matcha or coffee.

Coffee won, and not for the reason people expect.

It’s not about flavour or what’s trending. It’s about the evidence. Coffee has a much deeper body of research behind it, while matcha is still catching up.

That doesn’t mean matcha is bad for you. It simply hasn’t been studied to the same extent.

And yes, for Dr Nik, the taste didn’t exactly help matcha’s case either.

06/10/2026

About 3% of people genuinely only need 5 hours of sleep, according to Dr Nik, and they check out fine on every measure when tested.

For the other 97%, 5 hours isn’t enough.

You might feel like you’ve adapted to it. But feeling functional isn’t the same as giving your body what it needs.

Five hours isn’t a flex.

Sleep is something worth protecting, not something worth sacrificing.

30/09/2026

How old is your heart?

What about your kidneys or your lungs?

They may not be the same age as the rest of you.

Introducing OrganAge, Everlab’s new way of estimating the biological age of your individual organs and systems, built from your own health data.

Because understanding how your organs are aging gives your care team the ability to focus on exactly the areas that matter to your body.

This is what preventative health looks like when we stop guessing and start putting all the pieces together.

22/09/2026

We asked Dr Nik to call out the biggest lie in wellness.

His answer says a lot about how health claims get built in the first place.

A real biological mechanism becomes a study.

The study becomes a headline.

The headline becomes a protocol.

And suddenly, something interesting in the research is being sold as a health strategy.

Dr Nik’s take: follow the evidence, not the hype.

17/09/2026

Ask a doctor what they check first in your results, and the answer usually isn’t what people expect.

For Dr Nik, it’s the DEXA scan, visceral fat, muscle mass, bone density, before anything else. That’s his starting point for understanding what’s actually going on.

Everything else he looks at gets built around that first read.

15/09/2026

Grounding: science or scam?

Dr Steven Lu’s answer is more nuanced than either.

Because “grounding” can mean two very different things.

There’s the barefoot-on-sand version.

Then there’s the sensory technique used in psychotherapy: five things you can see, four things you can hear, what you can smell, what you can taste.

Same word. Very different practice.

Dr Eldi’s preferred tool for managing stress? Breathwork.

08/09/2026

Dr Nik has heard it constantly, from friends, family, and patients: no symptoms, so no need to test.

He’s also watched it go wrong more than once. Feeling fine and being fine aren’t always the same thing, some of the biggest risk factors don’t come with symptoms attached.

His response to the “I feel amazing” argument some restrictive diets lean on: plenty of things make people feel amazing short-term.

That’s not the same as being healthy.

04/09/2026

Can you be fit and still have terrible blood results?

We asked Dr Nik from Everlab. His answer: more often than you’d think.

You can train hard, look fit and still have your health telling a very different story beneath the surface.

Maybe your diet isn’t great. Your sleep is compromised. You’re constantly stressed. Or you’re relying on exercise to compensate for everything else.

The mirror might not show it.

Your blood results can.

Because fitness and health aren’t always the same thing.

Looking fit is one thing. Knowing what’s happening beneath the surface is another.

01/09/2026

Most sleep advice focuses on the bedroom.

Temperature. Mattress. Blackout curtains.

But there’s more to sleep than what happens once your head hits the pillow.

How you wind down psychologically can play an important role too. Meditation, breathwork, and starting your wind-down earlier than feels necessary can help signal to your body that the day is coming to an end.

The hardest part? Putting the phone down for the last hour before bed.

As Dr Steven says, even something as simple as reading to your kids can be a better way to wind down than scrolling.

It’s not just about optimising your bedroom. The hour before bed matters too.

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Suite 203 Level 2/517 Flinders Lane
Melbourne, VIC
3000

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