Vallone

02/06/2026

Oh the evidence that proves you dont need a brain to be a politician continues to present itself.

Today's Government failure is owed to the fact in 2014 I made a comment to lower myself and lift my partner up and have the focus on her. I always make myself less and her more.

The discussion was on first nations matters and I don't need to lead everything nor do I want to. So pumped up my partner.... doesn't everyone do that for their partner?

This is gold, like legit gold.

If it wasnt really happening I'd think this was satire.

Ashleigh Vandenberg your mates, I quit because they are as useless as t**s on a bull. No wonder why the state is cooked. "It is on FB it is real" is the modern day Wikipedia of the 00s.

02/06/2026

In 2026 Melbourne's West will say good bye to the Victorian Labor Branch, count on it.

The AWU is a far more sinister union then the CFMEU and we must rise to stop them so we do not repeat what just happened.

22/04/2026

Here's how to make fat free scones out of protein powder.

22/04/2026

22/04/2026

21/04/2026

Results are born from repeated quality actions.

The fundamental building block to most things is diet.

And yes there is salad and veggies, but remember, potatoes hold most vitamins, minerals and amino acids. Its how past generations lived through famine. Pasta is another good one.

Don't be scared of carbs its processed foods with excess sugar that lead to chronic health conditions and weight gain.

20/04/2026

Life quotes hit hard and we should all remember to look after each other and not stand divided.

19/04/2026

Creamy Tuscan Chicken, Cotolette and all round wonderful Sunday feed.

18/04/2026

Diet is the first step to anything and learning how to cook and what to cook when will help you a lot.

Lil Miss and I spend a fair bit of time in the kitchen.

07/04/2026

Cost of living is seeing basics hit new highs.

So here's a tip to not miss out on premium pasta sauce for a fraction of a cost and it will only take you a few minutes to make.