Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

23/08/2026

Week 6 Bonus Mission and Week 5 Winners announced 🏆

Warrior’s Choice!

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout split across multiple sets if needed
- run one full lap of the Tan or Albert Park Lake
- complete a 3 minute cold plunge
- watch a sunrise or sunset for 30 minutes (time lapse as evidence)

3. Proof: Upload your photo

4. Prize: Osteo treatment session with James

5. Eligibility: Complete at least 3 FlowST8 workouts + this mission



Week 5 Winners come claim your cacao blend 🤍🍫

23/08/2026

Week 6 Bonus Mission: WARRIOR’S CHOICE

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout, split across multiple sets if needed
- Run one full lap of the Tan or Albert Park Lake
- Complete a 3 minute cold plunge; or
- Watch a sunrise or sunset (30 minutes) - time lapse as evidence

3. Photo proof! (Share screenshot or photo)

4. Prize: Treatment of choice from our Osteo James

5. Eligibility: Complete at least 3 FlowST8 workouts this week + tick off this mission

🙌

Address

Unit 2, 5 Glenarm Road
Melbourne, VIC
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

Alerts

Be the first to know and let us send you an email when Flowst8 Glen Iris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flowst8 Glen Iris:

Shortcuts

Share

Category