Kindred Being

Kindred Being A facilitator of movement & meditation, a practitioner of herbal medicine, a lover of nature.

As a degree-qualified Clinical Herbalist I am highly trained to combine the traditional wisdom and energetics of plant medicine with the skilled clinical experience of a health practitioner, utilising current scientific research and appropriate medical examinations to validate the prescribed treatment, specific for each individual. The yoga classes I facilitate are inclusive and open to all, regardless of prior experience. I have been teaching in a variety of spaces (studio, corporate, large groups, private) for 8+ years. Overall my approach as a facilitator is grounded, effective and intuitive as I encourage gentle self-enquiry and deep connection to self utilising movement, breath and meditation. Continuing to study and accumulate knowledge of the spiritual, emotional and physiological realms of being human; shedding light on our inherent self-healing capacity and; exploring the prevention of mental and physical dis-ease, I aim to cultivate a safe and nourishing place for personal growth, vitality and well-being.

Upcoming Yoga Retreat ~ currently open to 4 more spaces 🫶🏽 16-18 October 2026, 90 minutes north of Melbourne in the Ki...
23/08/2026

Upcoming Yoga Retreat ~ currently open to 4 more spaces 🫶🏽 16-18 October 2026, 90 minutes north of Melbourne in the King Parrot Valley.

I’ve been facilitating retreats here for the past few years, and I really appreciate the connection to the property and nature that is emphasised throughout the weekend 🌳

We don’t just ‘drop in’ on an otherwise empty hire-space; the property owners Jocelyn and Paul operate with retreats as part of their ethos and lifestyle; seasonal produce is harvested from the land and utilised in the home-cooked meals 🍅 and educational nature walks are included to connect with the landscape and indigenous culture.

A beautifully considered and genuine experience, alongside my offering of Kundalini and Yin yoga (two of my true loves) that harmoniously complement each other, providing each participant with reinvigoration, relaxation and a sense of renewal 💎

Get in touch with me directly for any questions or to reserve your place. Alternatively contact Jocelyn 0437 813 737 | [email protected]

06/08/2026

🦁 THE LIONSGATE PORTAL IS OPEN: Elevate Your Calibre ✨

The 8/8 Lion’s Gate Portal is an energetic frequency of abundance, sovereignty, and destiny.
This year, 2026, brings a rare Triple 8 Numerology alignment (8/8/2026 = 8), making this a potent manifestation window.

Practice this meditation for 3-5 minutes leading up to, and on 8/8/2026, whilst holding in mind your blueprint for the future.

In Kundalini Yoga, our calibre is our capacity to project our true self under pressure. It’s our creative command, our cosmic stamina, our royal command over our life 👑

👁️ Save this post to practice

1️⃣ Posture: Sit in Easy Pose with a razor-straight spine. Bring your arms out in front of you, parallel to the ground, palms facing down.

2️⃣ The Mudra: Extend your arms completely straight with no bend in the elbows. Lock your posture.

3️⃣ The Breath: Inhale deeply through the nose, hold the breath for as long as comfortably possible, then exhale completely through the nose and hold the breath out for the same duration.

4️⃣ The Drishti: Close your eyes and focus entirely on your Third Eye Point.

5️⃣ Time: Practice for 3 to 5 minutes.

🦁 Each time you hold the breath, visualize golden solar light from the star Sirius entering your crown, rewriting your blueprint for abundance, and expanding your radiant body.

In my trauma-informed Kundalini Yoga therapy sessions, we prioritise safety, choice and nervous system regulation over p...
30/07/2026

In my trauma-informed Kundalini Yoga therapy sessions, we prioritise safety, choice and nervous system regulation over performance or perfection.

Healing doesn’t happen by revisiting the story or pushing through it. It happens by creating the conditions where your body and mind feel safe again.


20/07/2026

🔸Quick reset utilising breath, directed through the tongue or teeth.

🔸Utilise daily to help with inflammation, or as a way to manage bouts of inner frustration or anger.

🔸Tune in with Adi Mantra 3 times prior, according to the lineage of Kundalini Yoga.

why else than to continue expanding horizons, craft new perspectives and create connection by meeting yourself in the he...
17/07/2026

why else than to continue expanding horizons, craft new perspectives and create connection by meeting yourself in the heart of others 💕
so many more moments not captured on film
tack så mycket Shambala 🇸🇪 and the beautiful humans I shared this pocket of life with

🪽landing somewhere between light & shadow ~ human & spirit ~ intellect & intuition ~ reality & perception ~ self & sourc...
13/07/2026

🪽landing somewhere between light & shadow ~ human & spirit ~ intellect & intuition ~ reality & perception ~ self & source

10/07/2026

Ego Eradicator with Breath of Fire ~ breaking down a powerful kriya of Kundalini Yoga

🗣️Tune in with the Adi mantra

1) Find a comfortable seat: Sit cross-legged on the floor with a straight spine 🧘🏽‍♀️

2) Focus: Close your eyes and roll them upward and inward focusing at the Third Eye point 👁️(the sixth chakra, Ajna, located between your eyebrows).
✨This activates the power of your intuition and inner wisdom.

3) Set your arm position: Raise your arms to form a 60° angle, keeping the elbows straight.
✨This directs the energy into the Pranic Heart 💓 centre.

4) Hand Mudra: Curl your fingers into the base of your palms and point your thumbs straight up, stretching the thumbs away from the fingers.
✨This is to offer our personal Ego represented by the thumb 👍🏾 up to the Infinite, honouring our Higher Self.

5) Begin Breath of Fire: Breathe rapidly and rhythmically through your nose. Forcefully exhale by pulling your belly in toward your spine, and inhale passively by letting your belly relax. Continue for 3 minutes.
✨This activates through the third chakra, Manipura, to alchemise Prana and Apana which sets alight the dormant Kundalini within, and our 💪🏾 personal power.
✨Also helps to stimulate the gas exchange of oxygen into the blood stream, through the lungs 🫁 powerfully oxygenating the brain and cells to provide a renewed sense of energy.

6) Closing: Inhale deeply, bring the thumbs to touch above your head, hold your breath briefly, apply the root lock and neck lock, then exhale 🌬️and sweep your arms down.
✨This consolidates the Prana we have built, by consolidating between the two bandha (root and neck) also assisting with the conditioning of our nervous system function.
✨Sweeping the arms down provides a personal shield of protection through your electro-magnetic field.

7) Finish with the hands back to earth or your lap, notice your foundation below and observe with a regular breath what you have created within 🌀


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Melbourne, VIC

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