04/09/2026
๐ฌ Ask a Physio Friday!
Is it normal to feel sore after exercise? ๐ช
A little muscle soreness after trying a new exercise or increasing your training can be completely normal. But sharp pain, significant swelling, or pain that continues to worsen is a different story.๐
Knowing the difference between expected muscle soreness and pain that needs attention can help you train confidently and safely.
โ๏ธ If you would like to book in to see a Physio, please call our clinic on 9801 1500 or you can book online using this link - https://www.backinmotion.com.au/wantirna-south