Vision Personal Training Caulfield

Vision Personal Training Caulfield Transform your body and mind with Vision PT Caulfield. Receive personalised 1-on-1 support every step of the way. Start your journey today

Our holistic program is designed to help you achieve your fitness goals, improve energy, and live healthier.

02/06/2026

🔥 Warm Up Smarter, Move Better 🔥

Before jumping into your workout, take a few minutes to prepare your body for success.

Coach Patrick demonstrates two of our favourite warm-up exercises:

✅ Bird Dog – helps improve core stability, balance, and coordination. ✅ World's Greatest Stretch – opens up the hips, thoracic spine, and hamstrings while improving overall mobility.

A proper warm-up can help improve performance, movement quality, and reduce the risk of injury during training.

Give these a try before your next workout and let us know how you go! 💪

Interested in learning how to train smarter and get better results?

📩 Send us a DM to claim your FREE Vision Experience Pass with Coach Patrick.

01/06/2026

💙 Sally's commitment to her health and wellbeing over the years has been truly inspiring.

With the support of Coach Vahig, she has built strength, maintained healthy habits, and continued to prioritise her wellbeing every step of the way.

Watch the video below to hear Sally share her experience and what being part of the Vision Caulfield community has meant to her. 🎥💪

📞 0431779141
📩 [email protected]
🌐 www.visionpersonaltraining.com/our-studios/caulfield

27/05/2026

🔥 HIP THRUST BENEFITS 🔥

Allen putting in the work on Hip Thrusts today 💪

Why we love this exercise: ✅ Builds stronger glutes
✅ Improves lower body power
✅ Helps support lower back health
✅ Enhances athletic performance
✅ Great for posture and stability
✅ Can improve squat and deadlift strength

Consistency with the basics always wins 👊 Proud of the effort and progression Allen is showing week after week!

Ready to build strength, lose body fat, and feel better? Let’s get started today 👇

📞 0431779141
📩 [email protected]
🌐 www.visionpersonaltraining.com/our-studios/caulfield

✨ Happy Shavuot ✨A big thank you to Alla from European Flavours, a famous delicatessen, for providing us with some wonde...
22/05/2026

✨ Happy Shavuot ✨

A big thank you to Alla from European Flavours, a famous delicatessen, for providing us with some wonderful samples to enjoy as the celebrations come to an end today.

Feel free to come past, help yourselves, and enjoy! 🙌

📍 European Flavour
819 Glen Huntly Rd, Caulfield South VIC 3162

22/05/2026

🔥 Maintenance Phase 🔥

Not every phase should be a calorie deficit.

A maintenance phase helps:

✅ Stabilise results
✅ Improve recovery & energy
✅ Build sustainable habits
✅ Maintain muscle & performance
✅ Prevent burnout & yo-yo dieting

⚠️ Staying below your BMR too long can impact: • Energy
• Recovery
• Training performance
• Hunger & cravings
• Muscle retention

If results plateau, review: 📖 Food diary
🏋️ Training consistency
😴 Sleep & recovery
🚶 Daily habits & activity

Need help breaking through a plateau or understanding what your body actually needs? 💪

At Vision Personal Training Caulfield, we offer a FREE Health & Bio Scan to help assess your metabolism, body composition, nutrition, and training plan so you can get long-term sustainable results.

📞 0431779141
📩 [email protected]
🌐 www.visionpersonaltraining.com/our-studios/caulfield

🏆 CLIENT OF THE MONTH 🏆A huge congratulations to Tony! 👏🔥With the support and guidance of Coach Vahig, Tony has been doi...
17/05/2026

🏆 CLIENT OF THE MONTH 🏆

A huge congratulations to Tony! 👏🔥

With the support and guidance of Coach Vahig, Tony has been doing an amazing job maintaining his strength, balance, and consistency alongside his lifestyle.

His commitment to showing up, staying active, and prioritising his health is what makes him our Client of the Month 💪

Keep up the amazing work Tony — we’re proud of you! 🙌

Ready to improve your strength, balance, and lifestyle too?
Now’s the time to get started with our team at Vision Personal Training Caulfield 🔥

📞 0431779141
📩 [email protected]
🌐 www.visionpersonaltraining.com/our-studios/caulfield

☕️ FREE COFFEE & CHAT WITH MARVIN ☕️Ready to level up your health, fitness, energy, and routine heading into winter? 🔥Co...
15/05/2026

☕️ FREE COFFEE & CHAT WITH MARVIN ☕️

Ready to level up your health, fitness, energy, and routine heading into winter? 🔥

Come join Marvin at Cedar Street Cafe with Tait and the Team serving amazing food and drinks.
Receive a FREE coffee from us while we chat and talk about your goals, challenges, and game plan to get results — whether it’s weight loss, strength, energy, or simply getting back on track 💪

PLUS… there’ll be chances to WIN Personal Training Packages 🙌🙌

📍 Cedar Street Cafe 756 Glen Huntly Rd, Caulfield South
📅 Monday May 18th
⏰ 10:00AM – 11:00AM

🔥 Our Latest Evolt Scan Results Are In! 🔥Using advanced body composition technology, we measure Lean Body Mass vs Fat Ma...
17/01/2026

🔥 Our Latest Evolt Scan Results Are In! 🔥

Using advanced body composition technology, we measure Lean Body Mass vs Fat Mass, identify imbalances, and design solution-based programs tailored to YOU.

No guessing. No generic plans. Just smart data-driven training to help you become the best version of yourself 💪

🚨 LIMITED OFFER 🚨
👉 CLAIM your 14 Day FREE Trial
⏳ Only 8 spots left – once they’re gone, they’re gone!

Reach us Below: 👇👇👇
📞 0431 779 141
📥 [email protected]
🌐 visionpersonaltraining.com/our-studios/caulfield

Address

774-776 Glen Huntly Road
Melbourne, VIC
3162

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 7am - 12pm

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