Principle Four Osteopathy

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Principle Four Osteopathy Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

21/10/2026

Pre workout shoulder and T spine mobility / this is for you Al K Brietta Brie

🎉 SPECIAL OFFER – Initial Osteopathy Consult for $80For a limited time, Principle Four Osteopathy is offering an Initial...
21/10/2026

🎉 SPECIAL OFFER – Initial Osteopathy Consult for $80

For a limited time, Principle Four Osteopathy is offering an Initial Osteopathy Consultation for just $80 (normally $140) with osteopaths Amber Skurka or Logan Sharrock.
Whether you’re dealing with a new injury, ongoing aches and pains, or want some help getting back to moving and feeling your best, take advantage of this $60 saving.

Choose a day and osteopath that suits you:
👉 Amber Skurka – Tuesdays & Thursdays
Book with Amber - https://principle4.au1.cliniko.com/bookings?appointment_type_id=2043908132706453056

👉 Logan Sharrock – Wednesdays & Fridays
Book with Logan - https://principle4.au1.cliniko.com/bookings?appointment_type_id=1658578234020726171

📍 Principle Four Osteopathy – Melbourne C*D

Initial Consultation: $80 (normally $140)

Limited-time promotional offer with Amber and Logan.

*D

20/10/2026

45 min strength

“Am I too old to start strength training?”No.In fact, appropriately prescribed strength training can be valuable well in...
20/10/2026

“Am I too old to start strength training?”

No.

In fact, appropriately prescribed strength training can be valuable well into older age.

And you don’t need previous gym experience. Many of the people we work with are beginners, returning after years away from exercise, or managing pain, arthritis or other physical limitations.

We start with where you are now — assessing your goals, movement, strength, injury history and confidence with exercise.

Then we build from there.

The goal isn’t to turn you into a gym ju**ie. It’s to help you become stronger, more capable and more confident in your body.

📍 Level 4, 178 Collins St, Melbourne VIC 3000
🌐 www.principlefourosteopathy.com.au/services/strength-and-conditioning-for-40-70-year-olds/
*D

30 min strength / 30 min cardio
19/10/2026

30 min strength / 30 min cardio

Osteopathy can be more than hands-on treatment.At Principle Four Osteopathy, treatment may be one part of the process — ...
19/10/2026

Osteopathy can be more than hands-on treatment.

At Principle Four Osteopathy, treatment may be one part of the process — but we also want to help you understand your problem and what you can do about it.

Depending on your needs, your management may incorporate:

💪 Exercise rehabilitation
🏋️ Strength & conditioning
🏃 Return to sport strategies
💻 Ergonomic advice
⚡ Shockwave therapy
👐 Hands-on osteopathic treatment

With private consulting rooms and a fully functional gym, we can progress from assessment and symptom management through to active rehabilitation and performance.

📍 Level 4, 178 Collins St, Melbourne VIC 3000
🌐 www.principlefourosteopathy.com.au/practitioners/osteopath/
*D

Getting stronger isn't just about lifting weights — it's about building a body that supports you through everything life...
19/10/2026

Getting stronger isn't just about lifting weights — it's about building a body that supports you through everything life throws your way. And that journey looks different for everyone.

Whether you're recovering from a sports injury, managing knee or hip discomfort, or simply wanting to feel more capable and confident in your body, we're here to help you take that next step.

At Principle Four Osteopathy, we offer strength and conditioning programs, exercise classes, yoga, pilates, and kinetic link training — all within a fully equipped gym space designed with your rehabilitation and performance in mind. Our team works with you to set realistic, meaningful goals and supports you every step of the way.

We believe that education is just as important as exercise. Understanding your body empowers you to make better choices and stay on track long after your sessions with us.

You don't have to have everything figured out before you start. We'll meet you exactly where you are.

What does feeling strong and healthy look like for you personally?

Meet Vaughan Saunders – Albury / Wodonga ConsultantMeet Vaughan Saunders, one of our regional Victorian consultants at C...
18/10/2026

Meet Vaughan Saunders – Albury / Wodonga Consultant

Meet Vaughan Saunders, one of our regional Victorian consultants at Corporate Work Health Australia.

Vaughan is an experienced Osteopath and Occupational Health Consultant servicing the Albury / Wodonga region. He is also the founder and director of Sports & Spinal Albury Wodonga, where he works alongside a multidisciplinary team providing osteopathy, physiotherapy, exercise physiology and other allied health services. CWHA

Vaughan brings extensive clinical experience to his work with Corporate Work Health Australia, helping us provide local workplace health, ergonomics and injury-prevention services to businesses throughout the Albury/Wodonga region.

Find out more:

🌐 Corporate Work Health Australia:
https://corporateworkhealth.com.au/

🌐 Vaughan at Sports & Spinal Albury Wodonga:
https://www.sportsandspinal.net.au/our-team/

17/10/2026

Sunday session / 45 min / 4 sets each

Environmental and Workplace Risk AssessmentsCorporate Work Health Australia is regularly engaged by organisations to com...
17/10/2026

Environmental and Workplace Risk Assessments

Corporate Work Health Australia is regularly engaged by organisations to complete specific environmental and workplace risk assessments to help identify hazards, understand potential risks and determine practical control measures.

Our assessments can be tailored to a particular concern, worker, piece of equipment or broader workplace environment.

Common services include:

Lighting assessments – reviewing lighting levels across office environments or at individual workstations to identify issues such as inadequate or excessive lighting and glare.

Workplace noise assessments – assessing noise levels within work environments, including following the introduction of new equipment, machinery or changes to work processes.

Office risk assessments – broader reviews of office environments using recognised workplace health and safety guidance, including principles outlined in Officewise, to identify ergonomic and environmental risks.

Following the assessment, CWHA provides organisations with practical findings and recommendations to assist with risk management and workplace improvements.

These services can help organisations proactively identify hazards, respond to worker concerns and make informed decisions about equipment, workplace design and risk controls.

To discuss an environmental or workplace risk assessment, contact [email protected].

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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