Principle Four Osteopathy

Principle Four Osteopathy Services provided: Osteopathy, Functional Movement Screening, Rehabilitation, Ergonomics, Strength and Conditioning. Melbourne Osteopathy CBD Clinic.

30 min spin
05/06/2026

30 min spin

On this day 10 years ago / S&C for health professions with Marty
05/06/2026

On this day 10 years ago / S&C for health professions with Marty

05/06/2026

Pull session / 40 min strength / 4 sets each

How to Stay Injury-Free While Training HardTraining hard doesn’t have to mean getting injured.Most injuries come from po...
05/06/2026

How to Stay Injury-Free While Training Hard

Training hard doesn’t have to mean getting injured.

Most injuries come from poor load management, lack of recovery, or ignoring early warning signs.

Consistency beats intensity. Gradual progress, good technique, and smart programming are key.

Getting on top of small issues early can keep you training long-term.

At Principle Four Osteopathy, we help you stay strong, mobile, and injury-free so you can keep performing at your best.

See Jarrod: https://principlefourosteopathy.com.au/jarrod/

Exclusive member benefit: Osteopathy Australia members now have access to a tailored ASCA Level 1 pathway.As Matt launch...
05/06/2026

Exclusive member benefit: Osteopathy Australia members now have access to a tailored ASCA Level 1 pathway.

As Matt launched yesterday, through this new partnership between Osteopathy Australia and the Australian Strength and Conditioning Association (ASCA), OA members can complete the face-to-face component of the ASCA Level 1 in a condensed one-day format instead of two.

You can register now for the first courses in Brisbane, Melbourne or Sydney, with more to come after this trial.

This streamlined option is available only to Osteopathy Australia members, with non-members continuing to complete the standard two-day version. It is a strong example of how OA membership can create practical, career-enhancing benefits for osteopaths.

Once again thanks to some dedicated members who put in some hard yards to work with us on this, especially Heath and Lou for early discussions with ASCA, and to Nicholas, Amy, Dan Corcoran and the wider VU team for supporting the work to map osteopathy competencies against ASCA requirements.

Learn more or enrol now: https://www.strengthandconditioning.org/level-1-osteopaths-australia-oa-course-dates

35 min strength / 30 min cardio
04/06/2026

35 min strength / 30 min cardio

Why Mobility Alone Won’t Fix Your PainMobility work is important—but it’s only part of the picture.You can have great fl...
04/06/2026

Why Mobility Alone Won’t Fix Your Pain

Mobility work is important—but it’s only part of the picture.

You can have great flexibility and still experience pain if your body lacks strength and control in those ranges.

This is especially true for shoulders, hips, and ankles in resistance training.

The goal isn’t just to move more—but to move well under load.

At Principle Four Osteopathy, we combine mobility, strength, and control to create lasting change.

Book with Shaun: https://principlefourosteopathy.com.au/shaun/

Massive day
03/06/2026

Massive day

Training Through Pain: When Is It Safe?A common question we get: “Should I train through pain?”The answer: it depends. S...
03/06/2026

Training Through Pain: When Is It Safe?

A common question we get: “Should I train through pain?”

The answer: it depends. Some discomfort is okay—especially with tendon or overload issues—but sharp or worsening pain needs attention.

Using a pain scale, adjusting load, and monitoring response is key.

Avoiding all pain isn’t realistic—but ignoring it isn’t smart either.

At Principle Four Osteopathy, we help you understand your symptoms and train within safe limits.

See Logan: https://principlefourosteopathy.com.au/logan/

02/06/2026

Wednesday workout / 60 min strength / starting warm with merch

Address

Level 4/178 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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