Plantfed Mana

28/05/2023

What many people may not realize is that stress doesn't just affect our mental and emotional state—it also has a profound impact on our physical health, particularly on our digestive system. In this blog post, we will explore the intricate relationship between stress and gut health and provide valuable insights on how to mitigate the effects for holistic well-being.

In our fast-paced modern lives, stress has become an all-too-common companion. Whether it's due to work pressures, relationship challenges, or daily hassles, stress can take a toll on our overall well-being. What many people may not realize is that stress doesn't just affect our mental and emotional...

23/05/2023

NEW BLOG: Soil Health and Degrading Soil Biodiversity: Unraveling the Impact on Nutrients in Food

Soil is the foundation of life on Earth, serving as a vital resource for food production and supporting diverse ecosystems. However, in recent years, there has been growing concern about the deteriorating health of our soil and the loss of soil biodiversity. This degradation poses a significant threat to global food security and has far-reaching consequences for human health and the environment. In this blog, we will delve into the current issue of soil health, the impact of degrading soil biodiversity, and the subsequent effects on the nutrient content of our food.

Soil is the foundation of life on Earth, serving as a vital resource for food production and supporting diverse ecosystems. However, in recent years, there has been growing concern about the deteriorating health of our soil and the loss of soil biodiversity. This degradation poses a significant thre...

23/05/2023

Effective and approachable ways to help your gut harmonise to its innate abilities.
1.Sleep Cycle
Getting enough sleep is essential for overall health, including digestive health. When you're sleep-deprived, your body produces more cortisol, a stress hormone that can damage your gut lining. Additionally, lack of sleep can disrupt your circadian rhythm, which regulates your digestive system's function. Therefore, it's important to establish a regular sleep cycle of at least 7-8 hours per night.

2. Drinking Clean Filtered Water
Staying hydrated is crucial for digestive health, as it helps flush out toxins and waste products. However, not all water is created equal. Tap water can contain harmful chemicals and contaminants, such as chlorine, lead, and bacteria, which can disrupt your gut microbiome. Therefore, it's best to drink clean filtered water, preferably mineralized and alkaline.

Mineralized water contains essential minerals, such as calcium, magnesium, and potassium, which are important for digestive health. Alkaline water has a higher pH than regular water, which can help neutralize stomach acid and reduce inflammation. You can purchase a water filter or use a pitcher with a built-in filter to remove impurities from your tap water.

3.Reducing Processed Food and Drinks
Processed foods and drinks are high in sugar, unhealthy fats, and artificial additives, which can disrupt your gut microbiome and lead to inflammation. Additionally, sugar and alcohol can feed harmful bacteria in your gut, leading to imbalances and digestive issues.

4.Increasing Organic Fruit and Vegetables.
Please read more in our blog. Link to website in bio:)

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18/05/2023

https://www.instagram.com/p/CsXswtEIrpI/?igshid=MzRlODBiNWFlZA==

16/05/2023

Here are some simple solutions to help increase your gut health. :)

Have you ever experienced bloating, constipation, or indigestion? If so, you're not alone. Millions of people suffer from digestive issues every day. The good news is, there are simple solutions to improve your gut health. In this article, we will discuss four ways to improve your gut health and fee...

11/05/2023

Honouring Mothers. We wrote some words on the life and legacy of the great Herbalist and Mother Juliette de Bairacli Levy. A true embodiment of the feminine healer.

Healing is a process that encompasses the physical, emotional, and spiritual aspects of one's being. It goes beyond just the treatment of a disease or ailment and involves the restoration of wholeness and balance. While modern medicine has made tremendous strides in treating physical ailments, the r...

25/04/2023

Getting intimate with Collagen production and why vitamin C is an essential nutrient for the building blocks of collagen.
Free shipping world wide extended until end of April!

Collagen is the most abundant protein in our bodies, responsible for the strength and elasticity of our skin, bones, tendons, and ligaments. It is a vital component in the healing process of wounds and is essential for healthy, youthful-looking skin. However, collagen production declines as we age,....

24/09/2021

One of our FAQs: is taking powder better than taking capsules? 🌿
Short answer, YES!
In every herbal tradition, Chinese medicine, Ayurveda, Western herbalism etc, the taste and smell of food is extremely important. We are meant to smell and taste our food, to smell and taste our nutrition - our sense of taste and smell are needed when eating food or taking herbs. The simple act of smelling our food is the start of the digestive process and also helps trigger the holistic healing components of herbs. When you taste Blue Vervain 🌿, for example, its calming effects are immediately felt. A Blue Vervain capsule does not have the same effect. The simple fact is that our nervous systems run off this "electricity" that our senses are creating. We are electric beings, and not smelling or tasting our herbs does have its shortfalls. While we do use the best and cleanest capsules on the market, we recommend powders and tasting/smelling herbs and food. We do understand the convenience of capsules - we initially launched as herbal powders only, but after many requests, we added capsules for our customers 🌿
For our capsule-loving customers, we are one of the very few vegan/vegan-friendly brands that use pullulan capsules (naturally-made from fermented tapioca), not HPMC (made from wood via a chemical process). Our capsules will also always be made in-house, and never outsourced to a manufacturer. Manufacturers are allowed to use chemicals in the production processes that aren't listed on the ingredients list. As much as we'd love to outsource that labour (capsules are extremely labour intensive), we don't want our products to ever be lower in quality! We hope that helps answer your queries 🌿🌱💚
If you ever have any questions about our products or practices, please reach out. Happy Friday 🌿🌱💚

24/06/2021

Have you tried our Sea Moss and Bladderwrack? Our second best-seller, it's a powerful and nutritious seaweed combo that is also detoxifying and helps promote gut health, hair/skin/nail health, and overall health. Many of our clients swear by SM&B, saying that it has helped with their detox journey and with "elimination," as well as increased energy, shinier and healthier hair, and healthier skin and nails as well. When the inside is healthy, the outside is too! Click to read some of our reviews 💚 Find our SM&B over at plantfedmana.com/shop 💚🌱