Eastern Balance Kinesiology

Eastern Balance Kinesiology Welcome to Eastern Balance Kinesiology! Please see my website: www.easternbalancekinesiology.com to book a kinesiology session. What is kinesiology?

You can order Fruitful Feelings chakra cards for kids through Etsy: http://bit.ly/fruitfulfeelings Erica Boettcher is a mother of two, a kinesiology practitioner and teacher who loves working with adults and children from her clinic in Mitcham. She is also the creator of Fruitful Feelings chakra cards for kids. Kinesiology is based on the principle that your body knows what it needs to be healthy

and is capable of healing itself but sometimes needs help to get back on track. Kinesiology uses muscle testing to monitor and correct stress and imbalances in your body, helping to restore energy flow and bring about positive change and balance in your life. How does it help? Your thoughts, perceptions and feelings have a significant impact on all aspects of your life. Kinesiology can help you to identify and improve areas in your life which are not working for you and assist you in making positive changes. Kinesiology can help you to:

• set and achieve goals
• release stress and anxiety
• let go of the past
• relieve pain
• identify food sensitivities
• overcome learning difficulties
• boost energy levels
• make decisions, and
• find direction in life. Kinesiology can help you to become a happier, more positive version of you.

This week in kinesiology sessions, we’ve been bravely facing our fears and exploring how past experiences may still be i...
02/09/2026

This week in kinesiology sessions, we’ve been bravely facing our fears and exploring how past experiences may still be impacting our sense of safety.

We’ve explored issues around feeling safe enough to:

✨ Sleep
✨ Open our hearts
✨ Trust other people
✨ Separate from loved ones (separation anxiety)
✨ Speak up for ourselves
✨ Receive acknowledgement and praise
✨ See the positives

The impact of carrying this stress has shown up in many different ways:

• Neck and shoulder tension
• Injuries not healing as expected
• Trouble sleeping
• Feeling run down or getting frequent colds
• Trouble making decisions
• Low mood
• Frustration
• Sadness
• Wanting to move forward but feeling stuck

Many of these experiences can be connected to our nervous system’s fight, flight or freeze response — a powerful protective response designed to help keep us safe when we perceive danger.

But what happens when the threat is over and your body doesn’t get the message?

You may continue to feel on edge, overwhelmed or stuck in patterns that once helped you feel safe, even when you’re no longer in danger.

And sometimes, before we can move forward, our nervous system needs to feel safe enough to let go.

✨ This is where kinesiology can help.

Through gentle muscle testing and balancing techniques, we can explore the stress and emotional patterns that may be keeping you feeling stuck, and support your body to move towards a greater sense of calm, safety and balance.

If you’ve read this and thought, “That sounds like me,” perhaps it’s time to listen to what your body is trying to tell you.

💫 Ready to explore what’s underneath the surface?

I'd love to help. You can book a kinesiology session here- https://easternbalancekinesiology.com/book-a-session/

Erica 🩷

🌸 Spring Workshop 🌸In Chinese Five Element Theory, Spring is the season of Wood — a time of awakening, growth, movement ...
30/08/2026

🌸 Spring Workshop 🌸

In Chinese Five Element Theory, Spring is the season of Wood — a time of awakening, growth, movement and renewal. As nature stretches towards the light, we too are invited to emerge, expand and embrace new possibilities.

Through an uplifting blend of slow flow yoga and holistic kinesiology, participants will shift their energy and create space for growth and new possibilities.

When: Sunday 4th October, 2.00pm - 4pm

Where: Asha Yoga, Croydon

Investment: $90 (Early bird price of $75 until Sunday 20th September)

How to book: Book online at https://app.acuityscheduling.com/schedule.php?owner=19160780&appointmentType=97583357

Please pay via the website when booking.

Join us as we shake off some of the heaviness of Winter and embrace the vibrant, expansive energy of Spring!

Love Erica and Micaela 🌸🌱

Want to start the week feeling calmer, brighter and more at ease? This could be your sign to book a kinesiology session....
30/08/2026

Want to start the week feeling calmer, brighter and more at ease? This could be your sign to book a kinesiology session.

A last minute spot has become available tomorrow at 10.30am. If it's for you, you can book online- https://easternbalancekinesiology.com/book-a-session/

Erica 🩷✨

In case you missed it, this year I have been offering mini distant sessions to help you access support between sessions ...
12/08/2026

In case you missed it, this year I have been offering mini distant sessions to help you access support between sessions or when you feel like an energy boost.

What is it?
A top up of energetic support through a distant* mini balance, sent straight from me to your phone via voice message.

What will I receive?
A 5-10 minute voice recording with a personalised affirmation, your emotion to explore in relation to that affirmation and a simple and easy remedy to help you align to your affirmation and feel supported, energised and balanced.

*a distant balance is very similar to online kinesiology sessions, where I tune into your energy by muscle testing on myself on your behalf. The difference with a distant session is that you don’t have to be there at the time, you can simply listen to your message and receive at a time that suits you.

How do I access it?
You can book online (see link below) for the day you would like to receive your mini balance and I will send you a voice message via WhatsApp or Facebook messenger when it's ready.

Investment? $35 (you can pay when booking online)

You can listen to the recording as many times as you like to help you re-align to your goal and receive an energy boost every time you listen.

I am loving being able to offer these top ups of support between sessions, and my clients who have tried them have found they are just as powerful as the work we do together in person.

When?
6 places are available every Thursday during the school term.

Please note: These sessions are designed to complement the one on one work we do together, and are available to existing clients only.

If this sounds good to you, you can book here: https://easternbalancekinesiology.com/book-a-session/

Erica 🩷

Hi, I'm Erica, Kinesiology practitioner and teacher, mentor, mum & passionate supporter of people finding their way back...
03/08/2026

Hi, I'm Erica, Kinesiology practitioner and teacher, mentor, mum & passionate supporter of people finding their way back to themselves.

Welcome to Eastern Balance Kinesiology. 🩷

I’ve always been passionate about helping people.

I’ve been practising kinesiology since 2012 and teaching since 2018. I feel incredibly grateful that this is the work I get to do.

Before kinesiology, I worked in Human Resource Management — so I know a thing or two about busy lives, big expectations and forgetting to stop and check in with yourself.

Our bodies are constantly communicating with us.

Sometimes we just need a little help slowing down enough to listen.

Kinesiology is one of the ways I help you reconnect with your body, uncover what may be sitting beneath the surface, and create space for change.

I love helping both children and adults…

✨ feel more connected to themselves
✨ understand the messages their body is giving them
✨ gently shift old patterns
✨ move through times of change
✨ feel more grounded, clear and confident
✨ remember that they already have so much wisdom within them

I create a safe, nurturing and supportive space where you can feel seen, heard and empowered to explore what might be out of balance.

Sometimes we get so caught up in what we should be doing, who we should be and what everyone else needs from us...that we lose touch with what we need.

I love helping people reconnect with that inner knowing and find the courage to act on it.

One of the things I love most about this work is witnessing the transformations when my clients find the courage to:

🌿 face their fears
🌿 trust themselves
🌿 let go of old patterns
🌿 listen to their bodies
🌿 follow their hearts
🌿 and let their true selves shine ✨

When I’m not working, you’ll usually find me with my two boys (and their Dad!), walking our cavoodle Buddy, spending time in nature (mostly at the beach), painting, or seeking joyful connection in the everyday moments of life.

I’m a big believer in slowing down, staying curious and making space for the things that nourish us and light up.

I'm so glad you're here. 🩷

29/07/2026

Feeling overwhelmed, stressed and anxious? Follow these 4 easy steps to calm and soothe your nervous system.

These four points are called neurovascular holding points, firstly working with our central and governing meridians (the energy storehouses for all our meridians, to prepare our nervous system to receive).

Next, we are balancing our energy to be in alignment with the season of Winter and the element of water, through the bladder and kidney meridians.

When our kidney and bladder meridians are out of balance, we feel fearful, insecure, anxious or disconnected. Physically, we may experience health issues with our kidneys or bladder, lower back pain, ear issues like vertigo or tinnitus, blood pressure issues or low energy.

Together, these meridians invite us to slow down, release fear, honour our true needs and wants, and courageously follow our inner direction.

You may prefer to hold these points while lying down, generally around a minute each, but feel free to hold them for as long as feels good for you.

How did you go? I'd love to hear.

Comment "calm" and I'll send you a quick reference guide that you can save to your phone and use throughout winter to calm and soothe your nervous system.

Erica 🩷🌊

Address

Melbourne, VIC
3132

Opening Hours

Monday 11am - 5pm
Tuesday 9:30am - 4pm
Saturday 9:30am - 3pm

Telephone

+61438733237

Website

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