The Moving Mind

23/08/2026

Free Your Shoulders: online Laneway Learning class this Monday, 6:30pm, Melbourne time (morning in Europe). I will teach a version of a classic Feldenkrais lesson, "Candlesticks" to gently and playfully mobilise and release your shoulders, chest and upper back. Link in comments.

01/08/2026

A class at a suitable time for our USA friends, at last! "Ribs, Breath, Love" online class this Sunday afternoon/evening (USA time), Monday 10-11:15am, Melbourne time. Release and enliven your chest, upper back, shoulders and breathing in this delightful Laneway Learning Melbourne class. Info, enrol link in comments.

12/07/2026

Free your arms, online Laneway Learning Melbourne class tomorrow, Monday, 6:30-7:45pm (Melbourne time). A classic Feldenkrais movement lesson, starting with hands in the "prayer" position, developing coordinations to release and mobilise your hands, wrists, arms, shoulders and upper back. Booking link in comments.

26/06/2026

"Free your Neck" online class this Monday evening (Melbourne time, morning in Europe) with Laneway Learning. Clever, safe and pleasant moves to release and mobilise your neck, upper back and whole self. Link in comments

15/06/2026

Magic Spine for towel: soften and unwind the tensions in your back with the clever "Magic towel" technique. Online Laneway class today, 6:30pm to 7:45pm Melbourne time (Monday morning in Europe). Link in comments Laneway Learning Melbourne

07/05/2026

"Eppur si muove" on my left arm is old Italian, translates as "And yet it moves". It captures the mood of my Laneway online class, Motion in Stillness, this Monday. Plus I'm offering free sample FI sessions as part of AFG's Discover Feldenkrais week, 24-31 May. More info in my newsletter - https://mailchi.mp/a118fc055f1f/and-yet-it-moves-feldenkrais-online-class-motion-in-stillness-monday-11-may

07/05/2026

Free Feldenkrais events, classes and workshops around Australia, 24-31 May. I will be offering free half-hour consultations (FI) in Melbourne, for anyone new to my work. Contact me to make an appointment

DO YOU HOLD YOUR BREATH? 🫁

Many of us do without realising it.

The Feldenkrais Method® is a gentle learning practice that helps you move and breathe with less effort and more ease. Through guided movement and attention, you discover new options, build self-trust, and take practical change into everyday life

Book your spot at FELDENKRAIS WEEK 🌿 Free classes across Australia from May 24th till May 31st https://www.feldenkrais.org.au/discover

📷 Darius Bashar

11/04/2026

Good Posture from the ground up, online Feldenkrais class this Monday. And more 50 year reminiscences - https://mailchi.mp/5962175f641d/good-posture-naturally-feldenkrais-class

14/03/2026

Breath and the Pelvic floor Feldenkrais class in Laneway Learning this Monday. And reminiscences of my 50 years as a body therapist and teacher. Details in this newsletter: - https://mailchi.mp/74f6375efb72/breath-and-the-pelvic-floor-feldenkrais-class

27/01/2026

The Pelvic clock, a classic Feldenkrais lesson, online Laneway class, Thursday evening (Melbourne time), 5 February. Plus free classes at Beaumaris Library. More info in my newsletter: - https://mailchi.mp/e387b36201d9/the-pelvic-clock-a-classic-feldenkrais-lesson