Phoenix Health

Phoenix Health 🎓BHSc(ExSc&Nut)
Online Coaching
1:1 Training
Home based studio in Mt Martha

Health and fitness isn't about pushing your body to the brink or creating a guilt induced cycle of activity and nutritio...
12/02/2026

Health and fitness isn't about pushing your body to the brink or creating a guilt induced cycle of activity and nutrition — it's about moving with joy and kindness toward yourself.

Start small: a walk in the sunshine, a gentle stretch, whatever feels achievable and enjoyable.

Your body deserves celebration, not criticism.

I work with you, as an individual, to find what works in your exact circumstance and create a plan to get you where you want to be.

Let's make movement feel good 💪

It's not always about personal bests (PBs), but it often is a good indicator that we are on the right track.PBs are your...
25/01/2026

It's not always about personal bests (PBs), but it often is a good indicator that we are on the right track.

PBs are your milestones in the gym - hitting a new max weight for reps or lifting more weights for volume, or smashing a faster cardio time (whatever your cardio of choice).

PBs are solid, quantative proof that you're leveling up.

But here's the key: progressive overload! Gradually up the weight, reps, or intensity to keep challenging your body.

Not sure what go get the hard to buy for people in your life?Get them the gift of ME! (Or health and wellness, however y...
09/12/2025

Not sure what go get the hard to buy for people in your life?

Get them the gift of ME! (Or health and wellness, however you want to think of it 🤣).

How do you set your week up for success?These are just a few of the things that I do to make sure I don't derail my own ...
03/11/2025

How do you set your week up for success?

These are just a few of the things that I do to make sure I don't derail my own progress.

You can only ever control the controllables, and the things on this list are those you CAN control.

Let me know if there are any other tips or tricks you use ✌️

27/10/2025

Injured? Don't quit moving entirely—strategic, safe exercise can be a game-changer in your recovery journey.

While rest is crucial for initial healing, incorporating appropriate physical activity under professional guidance (this part is the MOST important) helps restore movement and function, alleviates pain, and even prevents future injuries by strengthening the affected areas.

Building muscle strength, stabilising joints, and supporting overall stability makes your body more resilient as you heal.

Beyond the physical perks, exercise releases endorphins that boost your mood, reduce stress, and combat the mental fog that often comes with downtime. Don't let the negative voices win while you are recovering, move your body in a way that is safe and comfortable. It can improve your psychological outlook, keeping you motivated and positive during recovery.

Remember, this isn't about pushing through pain; it's about smart, moderate movement tailored to your injury. Always consult an allied health professional who specialises in inury rehabilitation first to help create a plan that fits you!

How's this weather?!?! With the summer (and silly season) fast approaching, I just wanted to let you all know about a pr...
15/10/2025

How's this weather?!?!

With the summer (and silly season) fast approaching, I just wanted to let you all know about a promo I am running.

I know funds are tight at this time of year, but I also know people want to look after themselves - so I have decided to bring back my "Tight Ass Tuesdays" for training sessions booked on a Tuesday!

I run privately from my home, and kids are always welcome. Bring a mate with you on the Tuesday for $20 extra!

Feel free to DM me here or at Phoenix Health on FB, or .phoenixhealth on IG.

I look forward to hearing from you!

With the start of October in a few days, I am celebrating by bringing back Tight Ass Tuesdays! $45 sessions (25% off ses...
29/09/2025

With the start of October in a few days, I am celebrating by bringing back Tight Ass Tuesdays!

$45 sessions (25% off session price & same price as if you purchase a 10 pack - but no 10 pack required to lock it in 💪). Same cancellation policy applies.

If you have been thinking about seeing how PT works and wanted to take advantage of this special price, DM me now!

Sunday - a chance to think about the week just gone and the week ahead. Hit pause, reflect and see what you can change ...
28/09/2025

Sunday - a chance to think about the week just gone and the week ahead. Hit pause, reflect and see what you can change in the week ahead to get you closer to your goals.

Celebrate any wins, reassess your plan if needed and keep up the momentum 💪 What's one goal you have on your list this week??





Been thinking about starting a health and fitness kick but it's feeling a bit daunting or unavailable to you for whateve...
26/09/2025

Been thinking about starting a health and fitness kick but it's feeling a bit daunting or unavailable to you for whatever reason - kids, finances, time??

I have run a home based PT in Mt Martha for the last 12+ years, kids are always welcome and there are not many things in my career that I haven't seen or been able to work around!

I am about to have a few prime time spots oen up due to a couple of regular clients moving interstate (4pm and later sessions), and I currently have some availability during the days, perfect for after school drop off.

Feel free to PM me for some more information or contact me on 0421 147 579.

Are you confused about your nutrition, want help, but are tight on funds? Then this is for you.MyFitnessPal guide + your...
21/09/2025

Are you confused about your nutrition, want help, but are tight on funds? Then this is for you.

MyFitnessPal guide + your personally tailored calorie and macronutrient breakdowns for you to plug into MFP yourself for ONE set price.

Level up your health and fitness journey by adding this this support piece in, and watch your progress accelerate.

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Melbourne, VIC
3934

Telephone

+61421147579

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