Dannii Cross PT

Dannii Cross PT PT • Nutritionist • Integrative Health Practitioner IHP1
Helping women feel healthier, stronger & less overwhelmed
FREE GUIDES ⬇️

03/09/2026

In this day & age where we are all so busy, there’s a million things to do and sleep to be had - I see zero benefit in sacrificing precious sleep & running off no systems.

Agree/disagree? How do you make your mornings run smoother without needing to sacrifice your 7-8 hours sleep?

Don’t fall for marketing 💛
03/09/2026

Don’t fall for marketing 💛

Some visuals for your next order 🍟🍔💛
02/09/2026

Some visuals for your next order 🍟🍔💛

🥝🇳🇿 8 weeks to go!!! 🇳🇿🥝
31/08/2026

🥝🇳🇿 8 weeks to go!!! 🇳🇿🥝

Monday reminder 💛•••
31/08/2026

Monday reminder 💛
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Eating less isn’t always the answer.Especially in beginners. If you’re someone who typically eats a low calorie diet.......
30/08/2026

Eating less isn’t always the answer.
Especially in beginners.

If you’re someone who typically eats a low calorie diet....

You don’t need to eat less.
You might need to eat MORE.

More protein.
More fuel.
More strength.
More muscle.

The goal isn’t to become really good at eating as little as possible.

It’s to lose body fat while eating a great amount of food and training a few times a week to maintain your muscle + optimum health 💛

Dannii xx
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27/08/2026

If you multiply your weight by 1.6x - that’s the minimum protein you want to consume.

Research suggests the sweet spot is 1.6-2.2x

I think it’s important to assess the climate that we are in, and not go by “rules” that might not even be relevant anymore.

We overconsume calories and severely undereat in nutrients.
And I don’t believe protein needs the spotlight that it currently has.

Want to improve your health and results?

Think plant fibre - vegetables, carbohydrates from your wholefood starches, beans, lentils, fruit.

Things that don’t come in a packet.

Keen to hear your thoughts! 💭

Dannii xx
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27/08/2026

Peters light & creamy in a waffle cone = top tier 🔥
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25/08/2026

QUICK SPECIAL FRIED RICE 🍚
Serves: 4

INGREDIENTS:
1Tsp Oil
¼ Red Onion, Chopped
2Tbs Garlic Paste
1x Small Carrot, Chopped
2x Cups Spinach
200g Frozen Vegetables
175g Moira Mac Chicken, Chopped
300g Frozen Prawns, Thawed
300g Jasmine Rice (Raw Weight) , Cooked
3x Eggs
1/3 Cup Soy Sauce

METHOD:

Heat oil in a pan, then cook the onion, garlic and carrot cooked down. Add the spinach, vegetables, chicken, prawns and cooked rice and mix. Scramble the eggs mix them into the pan with the other ingredients with the soy sauce.

Dannii xx

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MACROS: (per serve)
Calories 468
Protein 35g
Carbs 62.5g
Fats 7.2g
Fibre 4.5g
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Few points to this: 1️⃣ Fat loss happens when a gap between expenditure and intake is created.Make this gap too big and ...
24/08/2026

Few points to this:

1️⃣ Fat loss happens when a gap between expenditure and intake is created.

Make this gap too big and you’ll run into the inevitable:
•Fatigue
•Increased food focus
•Lack of recovery
•Loss of muscle and bone density
•Another failed fat loss attempt

2️⃣ The main priority with nutrition in a fat loss phase is choosing meals that are satiating.

Think protein, fibre and low-calorie bulk for the majority of eating opportunities.

Eating small meals that are extremely low calorie or that are smaller in physical size is often comfortable for those who don’t understand the difference between “ate too much” and the normal feeling of fullness you want to experience after a meal.

Eating physically smaller meals is often a strategy people adopt because eating bigger meals is associated with negative comments and assumptions that food is evil.

3️⃣ Majority of people struggle with a some sort of auto immune condition, gut issue or extreme fatigue where their HPA axis is disregulated.

When we look at the similarities between all of these = nutrient deficiencies pop up.

When you choose to undereat or only choose foods based on their calorie amount, you exacerbate your problems.

Nothing good comes from keeping nutrients and calories small for long periods of time.

This includes hitting your macros at 2000cal and not prioritising plant fibre, variety and nutrients.

Dannii xx
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Melbourne, VIC
3805

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