EasyEats Nutrition

EasyEats Nutrition Jonamie | Certified Nutritionist 🥑💚

Helping you achieve better health with simple, practical nutrition!

Nutritionist | Founder of EasyEats Nutrition
Creating simple, evidence-based nutrition education
Auslan-friendly & accessibility-focused
Helping people build realistic, sustainable food habits We offer online sessions, personalised meal plans, programs, and NDIS nutritional support for the deaf & hard of hearing community and people with disabilities.

✨ What We Offer:
✔ 1:1 Nutrition Coaching Ses

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✔ Tailored Meal Plans & Healthy Eating Guides
✔ Online Programs for Easy, Sustainable Nutrition
✔ NDIS Nutritional Support Services

📍 Melbourne-based | Fluent in English & Auslan 🤟
💻 Available Online

💬 Let’s make healthy eating simple & accessible for YOU! Message us to get started.

02/09/2026

I’m really happy to support this newly opened Deaf-owned small business in Ho Chi Minh City.

They make fresh juices using real ingredients like guava, carrot, kale and beetroot. What I especially love about their business is their purpose — they want to give people a healthier drink option and encourage the community to stay healthy and strong.

As a nutritionist, I love seeing fresh fruits and vegetables being made more accessible, while also seeing deaf people creating opportunities and building something of their own.

I ordered two fresh juices - beetroot+carrot and guava - I loved trying it!

If you’re in Ho Chi Minh City, show some love and support this new Deaf-owned business. 🤟 TikTok:

30/06/2026

There are plenty of great Greek yoghurts at Coles, and the “best” one depends on your health goals.

If you’re looking to support your gut health, Jalna Greek Style Plus is one of my favourite picks because it contains:
✔️ Live probiotic cultures
✔️ Added prebiotic fibre
✔️ No added sugar

Probiotics help support beneficial gut bacteria, while prebiotics help nourish them. Jalna Dairy Foods

When choosing a yoghurt, I usually look for:
🥛 Plain
🦠 Live cultures
🚫 No added sugar

This is my pick for gut health, but another plain Greek yoghurt may be a better choice if your goal is higher protein, lower fat, or lactose-free options.

General nutrition information only. This is not personalised medical advice.

26/06/2026

POV: Your iced coconut cloud matcha is doing more than just tasting good. ☁️🍵 Tropeaka® Premium Quality Nutrition

Even in winter, I still enjoy an iced matcha! Cold drinks don’t make your body colder—your body naturally warms them to body temperature.

This is my Iced Coconut Cloud Matcha made with coconut cream and Tropeaka Beauty Matcha.

Why I enjoy it:
•Steady energy without the coffee crash
•Rich in antioxidants to support overall wellbeing
•Naturally contains L-theanine, which may help support focus and a calm, alert feeling
•Contains added collagen to support skin health

The coconut cream makes it extra creamy and satisfying—just like a café drink at home. 🍵🤍💚

Disclosure: This post contains a referral link. If you use the link in my bio, you’ll receive $10 off your first Tropeaka order over $49, and I’ll earn reward points at no extra cost to you. Thank you for supporting my content!

27/03/2026

Busy? Travelling? No time to think about food?

This is my go-to quick budget meal that keeps your energy steady without overthinking.

What I used:
• 2 cloves garlic
• 2 eggs
• Cooked brown rice
• Kimchi
• Olive oil
• Seaweed seasoning (optional)

Simple steps:
Sauté garlic in olive oil → add rice and mix → cook eggs (sunny side up) → plate with kimchi → finish with seaweed seasoning.

Why this works (simple nutrition):
Garlic → supports immunity + gut health
Eggs → protein to keep you full + steady energy
Brown rice → slow-release carbs (no big crash later)
Kimchi → probiotics for digestion + gut support
Olive oil → healthy fats to keep you satisfied
Seaweed → minerals like iodine for metabolism (optional boost)

This is what I mean by simple, balanced meals.
No fancy cooking. No strict rules. Just real food that supports your energy.

Save this for your next busy day or travel moment 🤍

28/02/2026

If you feel exhausted and frustrated with yourself, hear this:

You’re not failing.

Many women over 35 are carrying work, family responsibilities, and constant mental load.

When meals become rushed or inconsistent, energy becomes unstable.

Health doesn’t require guilt. It requires structure that fits real life.

27/02/2026

Coffee is often used to manage the 3PM crash.

But caffeine only increases alertness temporarily. It doesn’t correct unstable blood sugar.

If energy feels dependent on caffeine, the real solution may be in breakfast and lunch structure.

25/02/2026

Reducing the 3PM crash often starts at breakfast.

When meals combine protein, fibre, and healthy fats, blood sugar rises more gradually and stays more stable.

Stable blood sugar = steadier energy.

If you’d like a simple framework to try this yourself, my free 3-Day Energy Reset walks through it clearly.

24/02/2026

The afternoon crash isn’t random.

It usually begins earlier in the day.

If breakfast or lunch lacked structure — particularly protein and healthy fats — blood sugar rises quickly and then drops.

That drop is what feels like fatigue, cravings, or irritability.

Understanding the pattern is the first step to stabilising it.

23/02/2026

I often hear:

“It must be my age.”

Yes, metabolism changes over time. But most 3PM crashes are not simply ageing.

They usually follow unstable blood sugar patterns — especially when meals lack protein and healthy fats.

Carbohydrates alone can raise glucose quickly. Then it drops. That drop feels like fatigue.

If we only blame age, we miss what we can actually change.

Energy stability is often about structure — not getting younger.

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Melbourne, VIC

Opening Hours

Wednesday 9am - 8pm
Thursday 9am - 5pm

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