Naturoway

Naturoway Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

Salmon Cucumber BitesA quick, fresh, and protein-packed snack ready in just 5 minutes.Ingredients:• 1/4 cup plain Greek ...
14/09/2026

Salmon Cucumber Bites
A quick, fresh, and protein-packed snack ready in just 5 minutes.

Ingredients:
• 1/4 cup plain Greek yoghurt
• 1/2 cup cucumber (sliced)
• 100 g smoked salmon (sliced)
• 1/4 tsp black pepper

Directions:
1️⃣ Add a small dollop of Greek yoghurt to each cucumber slice.
2️⃣ Top with a piece of smoked salmon.
3️⃣ Sprinkle with black pepper and refrigerate until ready to serve.

Light, refreshing, and perfect for a healthy snack or appetiser.

It’s choosing to nourish your body, even when it’s easier not to. It’s moving regularly, resting properly, and setting b...
11/09/2026

It’s choosing to nourish your body, even when it’s easier not to. It’s moving regularly, resting properly, and setting boundaries that protect your energy. It’s not about perfection, it’s about showing yourself care through daily choices.

When you treat your health as a priority, you’re telling yourself you matter.

Sage has long been used to support women’s health, especially during hormonal transitions. Its natural compounds may hel...
09/09/2026

Sage has long been used to support women’s health, especially during hormonal transitions. Its natural compounds may help the body feel more balanced and supported.

✨ May help with hot flashes
✨ Supports mental clarity
✨ Aids digestion
✨ Provides plant-based antioxidants

Would you try sage for hormone support? Comment YES or NO 👇

The uncomfortable reps. The honest self-check. The habits you keep postponing. That’s where growth lives. Avoiding it mi...
07/09/2026

The uncomfortable reps. The honest self-check. The habits you keep postponing. That’s where growth lives. Avoiding it might feel easier now, but it only pushes your progress further away.

Lean into the challenge. Do the hard thing. That’s where the transformation begins.

How do you stay motivated long-term?Because motivation fades, but habits stick.Share your strategy 👇 Let’s help someone ...
04/09/2026

How do you stay motivated long-term?

Because motivation fades, but habits stick.
Share your strategy 👇 Let’s help someone who needs it today.

Not just on the days you feel motivated. Not just when everything goes perfectly. Real progress happens in the simple, r...
02/09/2026

Not just on the days you feel motivated. Not just when everything goes perfectly. Real progress happens in the simple, repeatable moments, the workouts you complete, the balanced meals you choose, the early nights you prioritise.

It’s the ordinary days that build extraordinary results. Keep showing up. 💛

If you want a workout that does it all, kettlebells are a game changer. From swings to presses, you’re working multiple ...
31/08/2026

If you want a workout that does it all, kettlebells are a game changer. From swings to presses, you’re working multiple muscles while keeping your heart rate up.

Why people love it:
✨ Efficient full-body sessions
✨ Builds strength and stamina
✨ Improves posture and stability
✨ Great for fat loss support
✨ Can be done at home or gym

One kettlebell. Endless possibilities.

Not a perfect plan. Not the “right” time. Just one choice, to show up, to move your body, to eat better, to try again. T...
28/08/2026

Not a perfect plan. Not the “right” time. Just one choice, to show up, to move your body, to eat better, to try again. That single decision creates action, and action builds momentum.

You don’t need to change everything today. Just decide to start.

Vegan “Tuna” Salad 🥗A simple plant-based twist that’s creamy, tangy, and packed with flavour — without the fish.Ingredie...
26/08/2026

Vegan “Tuna” Salad 🥗
A simple plant-based twist that’s creamy, tangy, and packed with flavour — without the fish.

Ingredients:
• 2 cups raw sunflower seeds
• 2 cups hot water
• 1/4 cup sauerkraut juice
• Juice of 1 lemon
• 1/2 tsp sea salt
• 1/4 cup red onion (finely diced)
• 2 celery stalks (finely diced)
• 1/4 cup fresh dill (chopped)

Directions:
1️⃣ Soak sunflower seeds in hot water for 20 minutes, then drain.
2️⃣ Blend seeds, sauerkraut juice, lemon juice, and salt until slightly chunky.
3️⃣ Transfer to a bowl and mix in onion, celery, and dill.

Serve it with:
Crackers, veggie sticks, salads, or sandwiches.

Plant-based, simple, and delicious. 🌱

It’s not built in a single session, it’s built in the reps you didn’t skip, the days you showed up tired, and the promis...
24/08/2026

It’s not built in a single session, it’s built in the reps you didn’t skip, the days you showed up tired, and the promises you kept to yourself. Every workout strengthens more than your body; it strengthens your belief in what you’re capable of.

Keep showing up. Confidence follows consistency. ✨

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday 2pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm

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