Vicky Gomez Nutrition & Dietetic Consultant

Vicky Gomez Nutrition & Dietetic Consultant Vicky Gomez - Established Nutrition & Dietetic consultant
Get Personal with Nutrition. Tailored and personal eating plan.

Wow where has the year gone. September is about growth . Health, happiness and results! Say it out loud!
02/09/2026

Wow where has the year gone. September is about growth . Health, happiness and results! Say it out loud!

Wow where has the year gone! This month is about health, growth and results!
02/09/2026

Wow where has the year gone! This month is about health, growth and results!

A learning and valuable day at the W Hotel at an oncology conference PCPA.Always learning, always listening, and always ...
29/08/2026

A learning and valuable day at the W Hotel at an oncology conference PCPA.
Always learning, always listening, and always looking for ways to build my knowledge around what really matters most for patients with my crew Chris and Emma.

It was so valuable hearing from a fantastic oncologists and having those conversations around the importance of nutrition during a cancer journey.

For me, it’s not just about nutrition it’s about helping patients maintain their strength, preserve and build muscle mass, stay nourished and supported, and ultimately feel stronger through such a challenging time.

I’m grateful to be surrounded by people who are passionate about learning and making a difference.

Building knowledge. Building strength. Building hope. 💙

24/08/2026

I recently met the beautiful, creative force behind Honest Gum and honestly, inspiring and an incredible product.

Marie, the founder of Honest Gum saw conventional chewing gum can contain synthetic, plastic based “gum base”. So she created a better alternative. Sugar free, plastic free, plant based and no added sugars.

And she was kind enough to give me some to try. 💚

And the flavours? SO good. 😍

But what I love most is the story behind it a woman who saw a problem, got creative and built something genuinely different.

Thank you, Marie, for the gorgeous gift and for reminding me that even something as simple as chewing gum can be reimagined. 💚

Go check out Honest Gum, it's chewing gum. and support this clever, creative Australian business. 🌿✨

Bloating isn’t just something you live with.Half the time it’s not what you’re eating it’s the version of it. 5 swaps th...
24/08/2026

Bloating isn’t just something you live with.Half the time it’s not what you’re eating it’s the version of it. 5 swaps that changed the game for my clients (and me). If some of these swaps help you then you may need to reach out for more. Save this for your next shop. Bloating is real it’s not ‘just in your head’ or something to push through in silence. It can be caused by digestion, hormones, food sensitivities, stress, and more. If your symptoms are frequent, painful, or don’t improve, it’s worth reaching out to a doctor or gastroenterologist and myself as a dietitian rather than guess


HealthyGut WomensHealth IBSAwareness
GutFeeling Day1 WellnessJourney HealthEducation
ListenToYourBody GutHealthTips DigestiveWellne

07/08/2026

🚨 STOP obsessing over protein. Start understanding it.

One of the biggest nutrition myths I hear is, “I don’t think I’m getting enough protein.”

Here’s the reality…

🥩 Most people in Western countries are already getting enough protein. The question isn’t just how much it’s the quality, the timing, and whether it’s supporting your health goals.

Here’s what actually matters:

🌱 Choose better-quality protein.
Include more plant-based proteins like lentils, beans, chickpeas, tofu, nuts and seeds. They provide protein while also supporting your heart, gut and long-term health.

💪 Aim for the right amount.
Most adults should aim for at least 1g of protein per kg of body weight each day. If you’re strength training, building muscle or going through menopause, your needs may be higher.

⏰ Time it right.
Having protein within 2 hours after starting training helps repair muscle, support recovery and maximise strength and muscle growth.

✨ Protein isn’t about eating more. It’s about eating smarter.

Save this post for later and send it to someone who’s constantly asking, “Am I getting enough protein?”

👇 What’s your favourite source of protein?

SportsNutrition Women’sHealth Menopause MuscleHealth StrengthTraining HealthyEating HeartHealth Longevity NutritionEducation VickyGomezDietitian

Powerful reminders that nutrition is not an “extra” in oncology care it is a vital part of supporting treatment, recover...
06/08/2026

Powerful reminders that nutrition is not an “extra” in oncology care it is a vital part of supporting treatment, recovery, and patient wellbeing. Day 1 at MOGA down Three things I’m taking back to my clients: This is why ongoing education matters so much in this field the research keeps evolving, and so should the care we give.Three key takeaways from the MOGA Conference on Nutrition in Oncology
1. Take the time to uncover each patient’s nutritional needs.
The most important conversations often happen when we slow down, ask the right questions, and truly understand what patients are eating, struggling with, and needing throughout their cancer journey.
2. Focus on nutrient-dense nutrition during cancer treatment.
When appetite is poor, every mouthful counts. Prioritise small-volume, high-quality, nutrient- and protein-rich foods that deliver maximum nutrition to support treatment, recovery, and quality of life.
3. Protein and energy requirements are critical.
Adequate protein helps preserve muscle mass, strength, and function. Muscle loss can impact treatment tolerance and, in some cases, lead to delays or early cessation of therapy. Meeting both protein and calorie requirements is essential to optimise outcomes. ”

Off to the Gold Coast for MOGA conference ✈️ a few days immersed in the latest oncology nutrition research with an inc...
05/08/2026

Off to the Gold Coast for MOGA conference ✈️ a few days immersed in the latest oncology nutrition research with an incredible community of clinicians. Haven’t posted in a bit, but I’m back and excited to bring you along this week. What I do, at its core is help people navigate nutrition during and after cancer treatment because food should support you, not confuse you. More from the conference floor soon 👇💪💪😉

Off to the Gold Coast for MOGA ✈️ — a few days immersed in the latest oncology nutrition research with an incredible com...
05/08/2026

Off to the Gold Coast for MOGA ✈️ — a few days immersed in the latest oncology nutrition research with an incredible community of clinicians. Haven’t posted in a bit, but I’m back and excited to bring you along this week. What I do, at its core help people navigate nutrition during and after cancer treatment because food should support you, not confuse you. More from the conference floor soon 👇

30/07/2026

Creating food that nourishes your body and wins your heart…….that’s my happy place.
There is nothing I love more than creating food people genuinely fall in love with.

After years as a dietitian, my greatest reward isn’t just knowing the nutrition is there it’s watching people Love ❤️❤️ it after that first sip and hearing them say, “I can’t believe it’s soooooo good”.

That’s why I created Healthy Empire. Every smoothie is made with purpose, combining incredible flavour with real nourishment, so healthy becomes something you actually crave.

This is what I love doing every single day... creating, sharing, and watching people enjoy something that’s good for them.

And seeing Healthy Empire grow into more amazing stores is incredibly exciting.

✨ You can now find us at:
📍 VANILLA CAKES & LOUNGE
📍 Fresh Connection
📍 Moses & Co. Market Wholefoods
📍 Glo Health
📍 Freaky Tiki

We’re growing, and this is only the beginning. Thank you to everyone who has supported this journey and to every stockist who believes in what we’re creating.

Here’s to making healthy taste unforgettable. 💚

HealthyLiving NutritionMadeDelicious MelbourneHealth Stockists RealFood FeelGoodFood HealthyChoices

I

Cresting food that nourishes your body and wins your heart that's my’happy place.

Address

141 Warrigal Road
Melbourne, VIC
3166

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm

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