Anxyz

31/08/2021

Be kind to yourself 💜

09/07/2021

Stress and anxiety might have almost similar signs and symptoms, but they are not the same.

👉

18/06/2021

🌈

19/09/2020

Did you know that anger and anxiety share a few things in common?

For example, the symptoms:

- fast heart rate
- rush of heat
- tightness in chest
- tension headache

Both can be triggered by everyday experiences. Both can seem to be managed using the same tricks:

🔅Do some exercise
🔅Practice mindfulness
🔅Deep breathing exercises
🔅Therapy

13/08/2020

Friday thoughts 💫
Like if you believe in the power of empathy. 💜

20/06/2020

There are 27 human emotions. It’s OK (and healthy) to feel all sorts of emotions.
😊😕😢😲🥴😯😐😩😖😡😟😔😌☺️🙃

20/06/2020

10/02/2020

Do you know why many of us shake or tremble when we are anxious? 👇

It’s because anxiety releases way too much adrenaline in us.

Adrenaline is a hormone that makes us:

- more alert
- gives us strength💪 (to run away from source of danger)
- stimulates blood flow

All of these factors make us all trembly.

03/02/2020

When your mind always imagines a catastrophic end.



:

03/01/2020

Swipe left ⬅️to see “the most beneficial ways to kickstart strong mental health.”💪🧠

Via

@ Melbourne, Victoria, Australia

09/12/2019

“Don’t overthink it.”

Leave a comment 👋 if you often get this “helpful” advice.