Metta Wellness Space

17/06/2026

Exciting news, my kids meditations are now on Spotify!
I'd love it if you could take a listen & share it amongst your community.
All meditations have fun & interesting facts infused, providing not only some space for rest & quiet time, but some gentle learning too!
If your child has a favourite animal or something in nature that they're fascinated by, let me know & I will create a meditation inspired by them!

https://open.spotify.com/show/033yL5EfwaQGi7JcupV5ud

Podcast · The Calm Club · Welcome to The Calm Club, where mindfulness, imagination, nature, and learning come together. Each guided visualisation takes children on a calming adventure through forests, oceans, wildlife, and the wonders of the natural world. Along the way, they'll discover fascinati...

14/06/2026

Offering One Free Space — For Someone Who Needs This Right Now

I'm holding a Rest & Replenish afternoon on Saturday 2-4pm at Metta Wellness Space— a deeply nourishing 2-hour reset with Restorative Yoga and Yoga Nidra.

And I'd love to offer one free space to someone in our community who could really use some gentle care right now.
Maybe you're running on empty. Maybe you're holding a lot and haven't had space to soften. Maybe you just know, in your bones, that you need this — but the cost feels like one more thing you can't quite manage.
If that's you, this space is yours.

What This Afternoon Offers:
Restorative Yoga — Gentle, deeply supported poses that let your body completely surrender
Yoga Nidra — A guided meditation in the space between sleep and waking, where deep healing happens
Sacred stillness — Time to rest without agenda or expectation
You'll leave feeling nourished, grounded, and reconnected to yourself. Like you've been held.

How to Claim the Free Space:
If this is calling you, send me a private message and tell me in a sentence or two why you need this right now. I'll choose someone by Wednesday and let you know.

(And if you'd like to come but the free spot goes to someone else, the investment is $45 — there are a few other spaces available too.)

Sometimes the most radical thing we can do is rest.
Let me hold space for you.
www.mettayoga.com.au

13/06/2026

My apologies but I've had to make a few cancellations lately, including tomorrow's Sunday Swap Tea Ceremony & this Friday's half day retreat.

I've had a recent surgery that is requiring more rest & recovery time than anticipated.

Thank you for your support & understanding.

Send a message to learn more

11/06/2026

Have you ever wished we lived a little more like a village?
A little less transaction, a little more connection.

This Sunday, I'm offering something a little different at Metta Wellness Space in Eltham — a Sunday Swap Tea Ceremony.

Instead of monetary payment, guests are invited to bring something meaningful to exchange. Perhaps it's herbs or flowers from your garden, homemade preserves, eggs from your chickens, something you've crafted, a skill you offer, or simply an abundant gift from the heart.

The idea is simple: to bring community together through sharing our gifts and remembering that we all have something valuable to offer.

We'll gather for a meditative Tea Ceremony, slow down together, connect, and experience a different way of exchanging value—one based on generosity, reciprocity, and trust.

In a world becoming increasingly digital, this feels like a beautiful opportunity to return to something more human.

If this speaks to you, I'd love to welcome you.
9am Sunday Swap Tea Ceremony
Eltham
Limited spaces available.
Bookings: www.mettayoga.com.au
Comment below or send me a message for more information.

10/06/2026

My apologies for any disappointment, I have postponed this Friday’s Women’s Circle. We will next gather on the 31st July. ✨🙏

25/05/2026

I’ve found myself in so many conversations with women lately around stress, burnout, exhaustion, and overwhelm. So many admitting they don’t know how to slow down. That sitting for a Tea Ceremony, meditation, gentle Yoga, or anything still and quiet feels almost impossible… because their body, mind, and nervous system simply won’t let them.
And I get it. Women are carrying so much… Motherhood, taxi driver, work, the mental and emotional load of the family, relationships — partners, marriages, friendships, family dynamics. Caring for ageing parents while still raising young children, running on broken sleep, their own shifts in hormones and cycles as they age, trying to exercise, eat well, show up for everyone, and somehow squeeze “self-care” into the cracks of an already overflowing life.
We are often praised for how much we can hold… but rarely taught how to rest. As someone who experienced adrenal fatigue for over 10 years, I learnt the hard way that constantly pushing comes at a cost. One of the greatest lessons I learnt was to keep reserves in my tank.
If you’re feeling amazing, still keep 20% for yourself.
If you’re already stressed, depleted, or overwhelmed, maybe only work at 40% maximum of your usual capacity where possible.
Not every season is meant for pushing. We live in a culture that glorifies hustle, striving, overdoing, and constantly achieving more. But sometimes what we truly need isn’t to do more…
It’s stillness. Rest. Nourishment. Space. Replenishment.
You do not need to burn through every drop of yourself to be worthy. What if saving those drops… preserving that energy… is actually what allows you to become the healthiest, strongest, most present version of yourself.

22/05/2026

Join me for Tea tomorrow 8:30am.

20/05/2026

SUNDAY SWAP - What Is It?
Our first ever Sunday Swap offering is in June, see below…

Sunday Swap is a new monthly offering here at Metta Wellness Space. It’s a beautiful way of accessing healing and wellness experiences through exchange rather than money.

Instead of paying cash for your once a month Metta Wellness Space Offering (i.e. Tea Ceremony, Yoga Class) you simply bring something meaningful as payment:

From your garden: Fresh herbs, flowers, seasonal produce
From your kitchen: Homemade treats, preserves, sourdough starter
From your hands: Something you’ve crafted or created
From your gifts: A service you offer (massage, reading, skill-share)
From your heart: Whatever feels abundant and joyful to give

The Philosophy:
Sunday Swaps honour the truth that we all have valuable gifts to offer, and that meaningful exchange doesn’t always need to involve money. It’s about recognising that your homemade bread, garden harvest, or creative skills hold real value and can become your payment for wellness experiences.

The Magic:
Your homemade cookies become your tea ceremony. Your garden abundance becomes your yoga class. We remember that value flows in many forms - creativity, care, time, skill, and love.

The Vision:
A world where healing and wellness become accessible to all, where we honour different forms of abundance, and where your unique gifts are recognised as valuable currency.

Sunday Swaps are about connection over transaction, community over commerce, and abundance in all its beautiful forms.
This is the economy of the heart.

OUR FIRST EVER SUNDAY SWAP: TEA CEREMONY - Sunday 14th June, 9am.

Come and experience the ancient practice of Cha Dao - The Way of Tea in this beautiful Sunday Swap offering.

08/11/2025

A Tea Ceremony meditation is one of the most profoundly nurturing and transformative practices you can experience, particularly when it comes to mental clarity, emotional healing, and overall well-being. This ritual is not just about sipping tea—it’s a deep journey into the self, an invitation to slow down, connect, and truly listen to what your body and mind are telling you.

The tea used in these ceremonies is a subtle yet powerful plant medicine, infused with centuries of wisdom. Each sip guides you deeper into a state of calm presence, where the mind begins to quiet, and the body begins to relax. The natural compounds in the tea help to clear mental fog and promote a sense of peace, while also opening up the heart space, encouraging introspection, clarity, and emotional balance. As you sit with the tea, the plants offer their energy in a way that is gentle but potent—creating an opportunity for profound shifts in both mindset and emotional state.

Each ceremony is unique and offers a chance for healing. The tea acts as a bridge between the physical and spiritual, helping to center your energy and create a sense of groundedness, allowing you to approach life with a clearer, more open perspective. The gentle focus required during the ceremony invites you to release stress, let go of worries, and shift into a space of trust, clarity, and deep relaxation.

Everyone could benefit from the ritual of tea ceremony meditation. In a world that moves at such a rapid pace, it’s easy to become disconnected from our inner selves. Tea ceremony offers the perfect opportunity to reconnect, recalibrate, and reenergize. It is a simple, yet potent tool for fostering well-being, building mindfulness, and cultivating a resilient mindset.

If you’re ready to embark on a transformative journey, I invite you to join me for an upcoming ceremony. Let’s come together, sip mindfully, and experience the healing power of tea. Your mind, body, and soul will thank you.

Book your spot now, and allow the medicine of tea to guide you toward a place of balance and clarity.

https://www.instagram.com/p/DQtQsbUE8MT/