Metta Wellness Space

10/08/2026

Join me for stillness, quietude & some tea Wednesday 10am & Saturday 9am. ✨🍃

09/08/2026

Sometimes I think we forget how powerful we really are.
A week ago, I was standing outside my home and realised I hadn’t seen a butcher bird here for a while. Six months… maybe even twelve.
I stood there and thought, Where are you? Please come back.
The next day, he was sitting at my window. And a week later, he’s still here. Its moments like this that remind me just how powerful we are.
Because perhaps we have far more influence over our lives, our energy and the world around us than we give ourselves credit for. We are powerful. Our thoughts are powerful. Our words are powerful. Our intentions are powerful.
And sometimes, when we slow down enough to notice, life has a beautiful way of showing us just how much.

01/08/2026

I had two beautiful women join me for tea this morning. It was their very first tea ceremony, after being referred by a friend.
I love this practice and feel so grateful to share it, but there's always that quiet wondering... Will it be received with the same openness and reverence with which it's offered?
While every ceremony unfolds exactly as it needs to, these two women received it so beautifully. Hearing them speak about how deeply they loved the experience, the space, and the gentle stillness it created was such a gift. Their words reminded me why I continue to open these doors and pour each bowl with intention.
What a privilege it is to share this simple, yet profoundly potent, practice.

30/07/2026

Create space to breathe, to slow down & space to simply be.

Join us this Saturday at 9am for a peaceful Tea Ceremony & reconnect with the calm that's always within.

https://www.mettayoga.com.au/eventsandbookings

15/07/2026

Join My Outdoor Tea Ceremony WhatsApp Chat.

I'm someone who often heads out for tea in nature quite spontaneously, depending on the weather, the season, and what my schedule allows.

Sometimes it's a quiet sit by the river. Sometimes beneath the trees. Sometimes watching the sunrise with a bowl of tea in hand.

If you'd like to receive last-minute invitations to join me for these informal outdoor Tea Ceremonies, send me your mobile number via DM and I'll add you to my WhatsApp group.

No pressure, no commitment—just occasional invitations to slow down, share tea, and connect with nature and community when the moment feels right. 🍵🌿

Emily.

06/07/2026

✨ Sunday Swap ✨

Sunday Swap has been a vision of mine for a long time.

A vision of returning to the old ways. Before everything became so transactional. When communities gathered, shared what they had, and exchanged their gifts with one another.

Instead of paying for your place, you simply bring something from your heart. It might be herbs or flowers from your garden, homemade preserves, something you've crafted by hand, seasonal produce, or even a skill or service you'd love to share.

Each Sunday Swap will be a little different, evolving with the seasons and the community that gathers. Some mornings may begin with a Tea Ceremony, others with gentle yoga, Yoga Nidra, meditation, or another nourishing practice. Afterwards, we'll gather around our shared offerings, connect, exchange, and celebrate the abundance that already exists within our community.

To me, Sunday Swap is more than an event.

It's a gentle return to another way of living. One where community is woven into everyday life. Where generosity is valued over transactions, and where simple acts of giving and receiving become deeply meaningful.

I truly believe we all have something beautiful to offer, and I can't wait to watch this vision unfold.

Who would love to join us?

Sunday 12th July 9am.
Bookings can be made via: https://www.mettayoga.com.au/eventsandbookings

03/07/2026

If the school holidays have felt full, busy, or you've simply been craving a little space to breathe... this is your invitation.

Join me this Saturday at 9am for a gentle Tea Ceremony — a chance to step away from the noise, settle your nervous system, and reconnect with yourself through the quiet medicine of tea.

Just 75 minutes of stillness, presence, and deep exhale before the weekend continues.

If your soul has been longing for quietude, I'd love to welcome you.

https://www.mettayoga.com.au/eventsandbookings

17/06/2026

Exciting news, my kids meditations are now on Spotify!
I'd love it if you could take a listen & share it amongst your community.
All meditations have fun & interesting facts infused, providing not only some space for rest & quiet time, but some gentle learning too!
If your child has a favourite animal or something in nature that they're fascinated by, let me know & I will create a meditation inspired by them!

https://open.spotify.com/show/033yL5EfwaQGi7JcupV5ud

Podcast · The Calm Club · Welcome to The Calm Club, where mindfulness, imagination, nature, and learning come together. Each guided visualisation takes children on a calming adventure through forests, oceans, wildlife, and the wonders of the natural world. Along the way, they'll discover fascinati...

14/06/2026

Offering One Free Space — For Someone Who Needs This Right Now

I'm holding a Rest & Replenish afternoon on Saturday 2-4pm at Metta Wellness Space— a deeply nourishing 2-hour reset with Restorative Yoga and Yoga Nidra.

And I'd love to offer one free space to someone in our community who could really use some gentle care right now.
Maybe you're running on empty. Maybe you're holding a lot and haven't had space to soften. Maybe you just know, in your bones, that you need this — but the cost feels like one more thing you can't quite manage.
If that's you, this space is yours.

What This Afternoon Offers:
Restorative Yoga — Gentle, deeply supported poses that let your body completely surrender
Yoga Nidra — A guided meditation in the space between sleep and waking, where deep healing happens
Sacred stillness — Time to rest without agenda or expectation
You'll leave feeling nourished, grounded, and reconnected to yourself. Like you've been held.

How to Claim the Free Space:
If this is calling you, send me a private message and tell me in a sentence or two why you need this right now. I'll choose someone by Wednesday and let you know.

(And if you'd like to come but the free spot goes to someone else, the investment is $45 — there are a few other spaces available too.)

Sometimes the most radical thing we can do is rest.
Let me hold space for you.
www.mettayoga.com.au

13/06/2026

My apologies but I've had to make a few cancellations lately, including tomorrow's Sunday Swap Tea Ceremony & this Friday's half day retreat.

I've had a recent surgery that is requiring more rest & recovery time than anticipated.

Thank you for your support & understanding.

Send a message to learn more