Metta Wellness Space

25/05/2026

I’ve found myself in so many conversations with women lately around stress, burnout, exhaustion, and overwhelm. So many admitting they don’t know how to slow down. That sitting for a Tea Ceremony, meditation, gentle Yoga, or anything still and quiet feels almost impossible… because their body, mind, and nervous system simply won’t let them.
And I get it. Women are carrying so much… Motherhood, taxi driver, work, the mental and emotional load of the family, relationships — partners, marriages, friendships, family dynamics. Caring for ageing parents while still raising young children, running on broken sleep, their own shifts in hormones and cycles as they age, trying to exercise, eat well, show up for everyone, and somehow squeeze “self-care” into the cracks of an already overflowing life.
We are often praised for how much we can hold… but rarely taught how to rest. As someone who experienced adrenal fatigue for over 10 years, I learnt the hard way that constantly pushing comes at a cost. One of the greatest lessons I learnt was to keep reserves in my tank.
If you’re feeling amazing, still keep 20% for yourself.
If you’re already stressed, depleted, or overwhelmed, maybe only work at 40% maximum of your usual capacity where possible.
Not every season is meant for pushing. We live in a culture that glorifies hustle, striving, overdoing, and constantly achieving more. But sometimes what we truly need isn’t to do more…
It’s stillness. Rest. Nourishment. Space. Replenishment.
You do not need to burn through every drop of yourself to be worthy. What if saving those drops… preserving that energy… is actually what allows you to become the healthiest, strongest, most present version of yourself.

22/05/2026

Join me for Tea tomorrow 8:30am.

20/05/2026

SUNDAY SWAP - What Is It?
Our first ever Sunday Swap offering is in June, see below…

Sunday Swap is a new monthly offering here at Metta Wellness Space. It’s a beautiful way of accessing healing and wellness experiences through exchange rather than money.

Instead of paying cash for your once a month Metta Wellness Space Offering (i.e. Tea Ceremony, Yoga Class) you simply bring something meaningful as payment:

From your garden: Fresh herbs, flowers, seasonal produce
From your kitchen: Homemade treats, preserves, sourdough starter
From your hands: Something you’ve crafted or created
From your gifts: A service you offer (massage, reading, skill-share)
From your heart: Whatever feels abundant and joyful to give

The Philosophy:
Sunday Swaps honour the truth that we all have valuable gifts to offer, and that meaningful exchange doesn’t always need to involve money. It’s about recognising that your homemade bread, garden harvest, or creative skills hold real value and can become your payment for wellness experiences.

The Magic:
Your homemade cookies become your tea ceremony. Your garden abundance becomes your yoga class. We remember that value flows in many forms - creativity, care, time, skill, and love.

The Vision:
A world where healing and wellness become accessible to all, where we honour different forms of abundance, and where your unique gifts are recognised as valuable currency.

Sunday Swaps are about connection over transaction, community over commerce, and abundance in all its beautiful forms.
This is the economy of the heart.

OUR FIRST EVER SUNDAY SWAP: TEA CEREMONY - Sunday 14th June, 9am.

Come and experience the ancient practice of Cha Dao - The Way of Tea in this beautiful Sunday Swap offering.

20/05/2026

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The Women's Circle is a sacred space for women to gather, soften and reconnect — with themselves and with their soul sisters.

In a world that moves quickly and often asks us to give so much, these circles are an invitation to pause. To breathe. To be witnessed. To feel inspired and supported by women who are walking their own wellness journeys, just like you.

Together, we create an uplifting, heart-led space where stories are shared, intentions are set, wisdom is honoured and growth is celebrated. There is no pressure to be anything other than who you are. Come as you are — tender, strong, uncertain, radiant. All of you is welcome here.

Our intention is simple yet powerful:
To inspire one another to become the most aligned, embodied and empowered version of ourselves — supported by the collective energy of women rising together.

Our next circle's theme: RITUALS — Weaving Sacred into the Everyday.
Together, we'll explore how ritual becomes medicine — those beautiful practices that transform ordinary moments into something sacred. We'll discover how daily rhythms, weekly celebrations, and seasonal ceremonies can nourish our souls and create reverence for life itself.
Whether it's the ritual of a candlelit bath with roses, creating meaningful family traditions, or honouring the changing seasons, we'll explore how small acts of intention can become profound medicine for our lives.

Investment:
General: $55
Bring a Friend: $100 for two - Use code BRINGAFRIEND at the checkout to receive your $5 discount & ensure your friend does when they book too. Only valid when you bring a friend. Or book using the preferred payment method below & let me know you've booked & paid for a friend too.

Each circle is a little different, evolving with the season and the energy of the group. When you join us, you may experience a range of nourishing and connective practices such as:
- Gentle yoga or mindful movement
- Breath awareness and guided meditation
- Tea ceremony Living Tea
- Herbal teas, cacao or chai
- Intention setting and simple rituals
- Reflective journaling
- Oracle or wisdom cards
- A heart-led sharing circle
- Incense or smoke cleansing
- Sound bath, music or quiet moments of stillness
- Connection over tea, snacks and simple shared offerings

A Beautiful Exchange:
If you’re able, we invite you to bring something along to share with the circle. This is part of the magic.
It could be:
A delicious, nourishing snack or drink
Flowers or herbs from your garden
A handmade offering such as a flower crown
A printed quote or poem that inspires you
A self-development book you’re ready to pass on
Something created by your hands
Or anything meaningful you feel called to share

The intention is that your offering doesn’t cost you money — it’s about heartfelt exchange, creativity and generosity rather than spending.

These circles are about connection over comparison. Community over competition. Rising together instead of alone.

We can’t wait to welcome you into the circle.

Send a message to learn more

14/05/2026

My latest children's guided visualisation has been released. This one is also lovely for adults...

Step into a peaceful eucalyptus forest and discover one of nature’s most beautiful secrets.

In this calming guided meditation for kids, children journey into a magical grove of towering eucalyptus trees where they learn how trees are connected beneath the ground through an incredible underground network. Along the way they meet the wise Grandmother Tree, the strong Grandfather Tree, and the young saplings growing around them.

Through gentle storytelling, imagination, and nature-inspired learning, children will discover how trees communicate, share nutrients, and support one another through their hidden root networks.

This soothing visualisation helps children relax their bodies, calm busy minds, and feel connected to the natural world — while learning a fascinating truth: even when we cannot see it, everything in nature is connected.

Perfect for:
• Bedtime wind-down
• Quiet time or rest time
• Kids who love nature and animals
• Teaching mindfulness and connection

Welcome to The Calm Club for Kids. 🌿Step into a peaceful eucalypt...

13/05/2026

One of the most common things I hear after Tea Ceremonies is…
“I didn’t realise how much I needed this.”
We’ve become so used to rushing. To filling every moment, every space, with constant stimulation, noise, scrolling, thinking, doing.
But when we finally sit down in this kind of space in silence, with tea, with nothing expected of us… something within us softens.
People often arrive unsure what to expect. Wondering if they’ll be able to sit still, be quiet, slow down. And then something shifts. As we sit bowl after bowl, the time, space & the medicine allows the nervous system to settle. The mind to quieten.
There’s no pressure to perform, share, or be anything other than you are. Whilst we sit in community there is no eye contact or speaking, there is simply space to be with yourself. With tea as your anchor, your guide. And with it you experience stillness, presence & space… something many of us are deeply craving, often without even realising it.
Tea Ceremonies are such a beautiful reminder that healing doesn’t always need to be loud or complicated. Sometimes it looks like sitting quietly with a warm bowl of tea in your hands, remembering what it feels like to simply be.

10/05/2026

Today I sit and honour myself as a mother.

My journey into motherhood was long and challenging. Then my early years of motherhood were clouded by Postnatal Anxiety — a constant undercurrent of fear, overwhelm & overstimulation within me. My nervous system always felt heightened and on edge. I felt out of my body. Out of control.

Slowly, over the years, my system settled. And now, with my 7 & 9 year old daughters, I feel like we’ve entered what many call the “golden years” — this beautiful in-between space where we’ve moved beyond the intensity of those challenging early years, yet haven’t quite reached the teenage years either.

And it’s beautiful. There is more space now. More stillness. More quiet moments like these.

Moments where I can pause and truly honour not only the mother within me, but also the woman I am continually becoming.

Motherhood has stretched me, cracked me open, softened me, humbled me, and transformed me in ways I never could have imagined.

And whilst there have been seasons of exhaustion, overwhelm, identity loss and survival… there has also been so much beauty. So much growth. So much love.

Today I honour all versions of myself that existed along the way.
The anxious mother.
The exhausted mother.
The healing mother.
And the woman slowly rising again alongside it all.

Happy Mother’s Day. I hope you all find a moment of stillness today to honour yourselves. ✨

08/11/2025

A Tea Ceremony meditation is one of the most profoundly nurturing and transformative practices you can experience, particularly when it comes to mental clarity, emotional healing, and overall well-being. This ritual is not just about sipping tea—it’s a deep journey into the self, an invitation to slow down, connect, and truly listen to what your body and mind are telling you.

The tea used in these ceremonies is a subtle yet powerful plant medicine, infused with centuries of wisdom. Each sip guides you deeper into a state of calm presence, where the mind begins to quiet, and the body begins to relax. The natural compounds in the tea help to clear mental fog and promote a sense of peace, while also opening up the heart space, encouraging introspection, clarity, and emotional balance. As you sit with the tea, the plants offer their energy in a way that is gentle but potent—creating an opportunity for profound shifts in both mindset and emotional state.

Each ceremony is unique and offers a chance for healing. The tea acts as a bridge between the physical and spiritual, helping to center your energy and create a sense of groundedness, allowing you to approach life with a clearer, more open perspective. The gentle focus required during the ceremony invites you to release stress, let go of worries, and shift into a space of trust, clarity, and deep relaxation.

Everyone could benefit from the ritual of tea ceremony meditation. In a world that moves at such a rapid pace, it’s easy to become disconnected from our inner selves. Tea ceremony offers the perfect opportunity to reconnect, recalibrate, and reenergize. It is a simple, yet potent tool for fostering well-being, building mindfulness, and cultivating a resilient mindset.

If you’re ready to embark on a transformative journey, I invite you to join me for an upcoming ceremony. Let’s come together, sip mindfully, and experience the healing power of tea. Your mind, body, and soul will thank you.

Book your spot now, and allow the medicine of tea to guide you toward a place of balance and clarity.

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